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This webinar was hosted by Dr Mariette Abrahams, CEO & Founder of Qina and Geoffrey Russo Data analyst at Eat Well Global. This webinar focused on how the GLP-1 trend is shifting how consumers are eating, shopping and prioritizing their health. Key highlights: - With reduced appetites, consumers are changing what is on their plate and how they snack - Consumers experience side effects from the treatment, which impacts their eating habits - A Personalized nutrition approach is ideal to combat these side effects, changes in body composition such as loss of muscle loss as well as promote self tracking and management.
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Here are 8 of the best exercises you can do at home if you want to get a flat stomach and shrink belly fat fast: 1. Leg Drops 2. Reverse Crunches 3. Knee Tuck Crunches 4. Russian Twists 5. Reach Through 6. Heel Touches 7. Single Leg Jacknife 8. Plank All these exercises are body-weight and are very effective in toning your ab muscles and burning the fat around them. This workout routine contains all of them for your convenience, and you can do them all in one go. If you do do it, make sure you complete this routine EVERYDAY for 3-4 weeks if you want to really have good results! Be sure to subscribe to this channel to receive new video workouts regularly, everyday Monday to Friday! Let's start the workout program and leave me a comment below with your questions and your workout suggestions! Good luck and much love to you 💪❤️
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