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Hey Besties! 💪✨ Today, I’m sharing something deeply personal—my weight loss journal on Semaglutide. 📔 Over the past months, I’ve had my share of good days and not-so-good days. But through it all, I’ve stayed committed to being transparent with myself and now with you all. As of today, I’m officially weighing in at 209.4 lbs 🤩! While the journey to my ultimate goal of 150 lbs may seem far off, I’m embracing every baby step and focusing on my next milestone: reaching 199.0 lbs. Every ounce of progress is a victory, and I’m here to celebrate those wins—big and small. Remember, staying focused, powerful, vulnerable, and authentic is the key. We’re all in this together, and I’m so grateful for your support. Let’s keep pushing forward, one step at a time! ——— ¡Hola Besties! 💪✨ Hoy quiero compartir algo muy personal: mi diario de pérdida de peso con Semaglutide. 📔 Durante los últimos meses, he tenido mis días buenos y no tan buenos. Pero a pesar de todo, me he mantenido comprometida a ser transparente conmigo misma y ahora con todos ustedes. Hasta hoy, oficialmente peso 209.4 libras 🤩. Aunque el camino hacia mi meta final de 150 libras parece un poco lejano, estoy abrazando cada pequeño paso y enfocándome en mi próximo objetivo: llegar a las 199.0 libras. Cada onza de progreso es una victoria, y estoy aquí para celebrar esos logros, grandes y pequeños. Recuerden, mantenerse enfocados, poderosos, vulnerables y auténticos es la clave. Estamos juntos en esto, y estoy muy agradecida por su apoyo. ¡Sigamos avanzando, un paso a la vez! #MiViajeDePérdidaDePeso #SemaglutideJourney #Transparencia #Motivación #Autenticidad #PequeñosPasos #SigueAdelante #Vulnerable #Semaglutida #PérdidaDePesoConSemaglutida #ComunidadGLP1 #ProgresoGLP1 #Ohjennyxo #WeightLossJourney #SemaglutideJourney #Transparency #Motivation #Authenticity #BabySteps #KeepGoing #vunerable #semaglutide #semaglutideweightloss #glp1community #glp1weightloss #glp1journey #myprogress @Join Amble
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Weekly Weigh In and GLP-1 Journey Update Welcome to another episode of the Downsized with Christopher and Laraine Durham! In this week's installment, the couple provides their weekly weigh-in and progress update on their GLP-1 journey. They discuss various GLP-1 medications like Ozempic, Wegovy, Mounjaro, Zepbound, Semaglutide, and Tirzepatide. This journey has been impactful, with Laraine sharing her experience of losing 49 pounds over 85 weeks, aiming to maintain a 'center weight' of 140 lbs. She details past struggles with different diets and the psychological impact of diet culture. Christopher also shares his success, having lost 100 pounds, and discusses his journey through compounded Tirzepatide Zepbound and Mounjaro. The couple emphasizes their commitment to staying on these medications and the monetary challenges associated with them. Additionally, they cover upcoming plans, including a group cruise and continuous content related to GLP-1, weight loss, and other health tips. They encourage viewers to subscribe and join their Club Downsized for exclusive content and community support. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Weekly Weigh-In 00:15 GLP-1 Medications Overview 02:28 Personal Weight Loss Journey 06:02 Challenges and Setbacks 14:38 Medication Costs and Accessibility 18:50 The Cost of Medications 22:00 Personal Weight Loss Journey 28:01 Upcoming Cruise Plans 31:15 Club Downsized Membership 35:31 Final Thoughts and Announcements
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Mounja Burn Drops Review - Legit Supplement Or Scam? MounjaBurn Weight Loss Drops is marketed as a natural liquid supplement that promises to accelerate weight loss, boost metabolism, and improve overall well-being. The claims sound impressive—fast and visible weight loss, balancing blood sugar levels, and enhanced fat-burning. They even throw in bonuses to make the deal more enticing. But when you dig a little deeper, things start to unravel. Let's chck in this video whether Mounja Burn Weight Loss Drops does work or it is just another scam? RED FLAGS: Misleading FDA Claims: The product is not FDA-approved, only manufactured in an FDA-approved facility. Exaggerated Weight Loss Promises: Claims of rapid fat loss and metabolic boosts are unrealistic and not scientifically supported. Suspicious Testimonials: Glowing reviews lack transparency and appear fabricated or paid. No Company Information: The company is anonymous, with contact details leading to a generic P.O. box. Rebranding Tactics: The pattern of launching under new names suggests attempts to avoid bad reviews. Overhyped Ingredients: Ingredients like green tea and raspberry ketones have limited evidence for weight loss. Gimmicky Website: Marketing-heavy design with little substantive or scientific information. Disclaimers: Fine print admits results aren’t guaranteed and the product isn’t intended to treat or prevent diseases. Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance favor of FAIR USE.
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CREATINE EXPLAINED! — What Is It & What Does Creatine Do? | Doctor ER. Doctor Wagner explains creatine monohydrate, creatine before and after, creatine benefits, creatine hair loss, creatine side effects, creatine loading, best creatine for muscle gain, what is creatine, how to take creatine, when to take creatine powder, how to use creatine effectively, and many other scientifically proven health facts about creatine supplements and best creatine to take. Is creatine the answer to how to build muscle fast and lose belly fat? Is creatine bad for you? Is creatine good? Is creatine safe? Questions about creatine answered by a real doctor. Creatine helps muscles produce energy during heavy lifting or high-intensity exercise. Taking creatine supplement is very popular among athletes and bodybuilders to gain muscle, enhance strength and improve exercise performance, and bodybuilding, similarly to amino acids (BCAAs). When taking creatine powder, you increase your stores of phosphocreatine. This is a form of stored energy in the cells, as it helps your body produce more ATP. Creatine also alters cellular processes that lead to increased muscle mass, strength, and recovery. Have you tried creatine? What has your creatine monohydrate experience been? Let Doctor Wagner know in the comments below if you've ever tried any creatine powders leave your creatine supplement reviews below in the comments. SHOP MY GO-TO CREATINE SUPPLEMENTS: Optimum Nutrition Micronized Creatine Monohydrate Powder ▶ https://www.amazon.com/dp/B002DYIZEO?ref=exp_doctorerwagz_dp_vv_d Pure Encapsulations Creatine Powder ▶ https://www.amazon.com/dp/B0016FZOQS?ref=exp_doctorerwagz_dp_vv_d Bodybuilding Signature Micronized Creatine Monohydrate Powder ▶ https://www.amazon.com/dp/B07C7TTZTM?ref=exp_doctorerwagz_dp_vv_d Thorne Research - Creatine ▶ https://www.amazon.com/dp/B07978VPPH?ref=exp_doctorerwagz_dp_vv_d OTHER VIDEOS ABOUT CREATINE SUPPLEMENTS: @More Plates More Dates - How Much Creatine Should You ACTUALLY Take? MORE THAN 5 GRAMS!? https://www.youtube.com/watch?v=Bg15k2CrdEM @Yatinder Singh - Creatine for Muscle Growth | How to Use it | Yatinder Singh https://www.youtube.com/watch?v=CBqvdxKnwNw @Jeremy Ethier - Creatine: How to Best Use It for Muscle Growth (Avoid Side Effects)! https://www.youtube.com/watch?v=7wXetcdqiz0 @Gravity Transformation - Fat Loss Experts - How To Use CREATINE for Muscle Growth (FULL PLAN) https://www.youtube.com/watch?v=KkT7jKJOEYg @Bodybuilding.com - 8 Questions About Creatine Answered | Jose Antonio, Ph.D. https://www.youtube.com/watch?v=ae4Pa7ueGAE @Dr. Eric Berg DC - Creatine, the Recovery Nutrient https://www.youtube.com/watch?v=LNcfwTA-trE 🚨 SUBSCRIBE for new videos every week! ▶ https://www.youtube.com/DoctorER?sub_confirmation=1 SHOP LIFE HAPPNS SUPPLEMENTS: Website ▶ https://lifehappns.com/ Amazon ▶ https://amzn.to/3SQoPjE FOLLOW ME HERE: Facebook ▶ https://www.facebook.com/DoctorER Instagram ▶ https://www.instagram.com/doctorer/ Twitter ▶ https://twitter.com/DoctorER TikTok ▶ https://www.tiktok.com/@doctorer Contact email ▶ [email protected] Doctor ER Dr. Jordan Wagner, DO #Creatine #CreatineSupplements #DoctorJordanWagner LINKS & REFERENCES: Creatine 101 — What Is It and What Does It Do? | Healthline https://www.healthline.com/nutrition/what-is-creatine Should I use creatine supplements? | Medical News Today https://www.medicalnewstoday.com/articles/263269 Effect of creatine supplementation...a meta-analysis | Int J Sport Nutr Exerc Metab. https://pubmed.ncbi.nlm.nih.gov/12945830/ Creatine supplementation...an update | J Int Soc Sports Nutr. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407788/ Effects of creatine supplementation on performance and training adaptations | Mol Cell Biochem. https://pubmed.ncbi.nlm.nih.gov/12701815/ Creatine supplementation | Current Sports Medicine Reports https://journals.lww.com/acsm-csmr/fulltext/2013/07000/creatine_supplementation.10.aspx International Society of Sports Nutrition position stand...in exercise, sport, and medicine | J Int Soc Sports Nutr. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469049/ Creatine supplementation...| Sports Med. https://pubmed.ncbi.nlm.nih.gov/15707376/ Effects of 4-Week Creatine Supplementation...Sport Performance | Nutrients. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6265971/ Potential benefits of creatine...in the elderly | Curr Opin Clin Nutr Metab Care. https://pubmed.ncbi.nlm.nih.gov/11085837/ FTC: This video is not sponsored. Links contain affiliates. If you feel like you are actually experiencing a real-life medical emergency, immediately stop watching and call 9-11 or contact a medical professional. The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, is for general information purposes only and does not replace an appointment with your doctor.
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Keeping weight off isn’t about quick fixes it’s about supporting your body naturally and staying consistent. Check out this progress from just 24 days with MindBody GLP-1 System. Want to feel more in control of cravings and your wellness? ➡️Tap the link in bio to learn how to get started. #glp1 #HealthConsultant #WellnessJourney, #HealthAndVitality #HealthyLifestyle #GregDieker
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If you’re a fan of the hit television show Shark Tank, you know that it’s not just a platform for aspiring entrepreneurs to pitch their ideas to a panel of investors. It’s also a place where innovative products and ideas are brought to light, including some game-changing diet plans. Over the years, several entrepreneurs have stepped into the Shark Tank with unique diet concepts that have caught the attention of both the investors and viewers alike. These diets have not only revolutionized the way we think about food and nutrition but have also inspired many to take control of their health and well-being.
Meal Prep Delivery Services
One of the most popular diet trends that have been featured on Shark Tank is meal prep delivery services. These services offer convenient and healthy meal options for those who are looking to eat better but don’t have the time or skills to prepare their meals. By delivering pre-portioned, nutritious meals straight to customers’ doors, these services have made it easier than ever for people to stick to a healthy eating plan. They take the guesswork out of meal planning and help individuals maintain a balanced diet without sacrificing taste or convenience.
One notable meal prep delivery service that made waves on Shark Tank is Blue Apron. Founded in 2012, Blue Apron offers fresh ingredients and chef-designed recipes delivered right to your doorstep. They focus on providing high-quality, sustainable ingredients and delicious meals that can be prepared in under 40 minutes. With a variety of recipes to choose from each week, Blue Apron has helped countless individuals stick to their dietary goals and discover a love for cooking.
Another standout in the meal prep delivery industry is HelloFresh. Launched in 2011, HelloFresh has become a household name by offering simple, delicious recipes and fresh ingredients sourced directly from farmers. Their easy-to-follow recipes and pre-portioned ingredients have made cooking healthy meals at home a breeze. With customizable meal plans to suit various dietary preferences, HelloFresh has become a go-to option for busy individuals looking to eat well without the hassle of grocery shopping and meal planning.
Keto-Friendly Snacks
The ketogenic diet, or keto diet, has gained immense popularity in recent years for its potential health benefits and weight loss properties. The diet focuses on high-fat, low-carb foods to put the body in a state of ketosis, where it burns fat for fuel instead of carbohydrates. While following a keto diet can be effective, it often requires careful meal planning and preparation, which can be challenging for some individuals. That’s where keto-friendly snacks come in, providing convenient, on-the-go options for those looking to maintain a ketogenic lifestyle.
Love Good Fats is a keto-friendly snack company that caught the attention of the Sharks with their delicious, low-sugar bars and shakes. Founded by Suzie Yorke, Love Good Fats offers a variety of flavors made with clean ingredients and no artificial sweeteners. Their products are high in healthy fats and low in net carbs, making them the perfect snack for keto dieters. With innovative flavors like Mint Chocolate Chip and Peanut Butter Chocolate, Love Good Fats has become a favorite among those following a ketogenic diet.
Another keto-friendly snack that made a splash on Shark Tank is Nui Cookies. Created by Kristoffer Quiaoit and Victor Macias, Nui Cookies are low-carb, sugar-free treats that satisfy cravings without derailing a keto diet. Made with almond flour, coconut oil, and grass-fed butter, these cookies are a guilt-free indulgence for anyone looking to curb their sweet tooth while staying on track with their dietary goals. With flavors like Snickerdoodle and Double Chocolate, Nui Cookies have become a must-have for keto enthusiasts.
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Plant-Based Protein Alternatives
As more people embrace plant-based diets for health, ethical, and environmental reasons, the demand for plant-based protein alternatives has soared. These alternatives offer a sustainable and nutritious way to meet protein needs without relying on animal products. Shark Tank has seen its fair share of entrepreneurs pitching innovative plant-based protein products that have revolutionized the way we think about protein consumption and plant-based eating.
One standout in the plant-based protein industry is Beyond Meat. Founded in 2009 by Ethan Brown, Beyond Meat has taken the world by storm with its plant-based burgers, sausages, and meatballs that look, cook, and taste like traditional meat. Made from ingredients like pea protein, coconut oil, and beet juice extract, Beyond Meat products offer a delicious and sustainable alternative to animal-based meat. With partnerships with fast-food chains like Dunkin’ and Carl’s Jr., Beyond Meat has made plant-based eating more accessible than ever before.
Another notable player in the plant-based protein market is Impossible Foods. Founded in 2011 by Patrick O. Brown, Impossible Foods has gained recognition for its plant-based burger patties that mimic the taste and texture of beef. Made from ingredients like soy protein, coconut oil, and potato protein, Impossible Burger has garnered praise for its close resemblance to meat while being entirely plant-based. With collaborations with popular restaurants and fast-food chains, Impossible Foods has made it easier for consumers to choose plant-based options without compromising on taste or quality.
These are just a few examples of diets that have changed the game and left a lasting impact on the world of nutrition and wellness. Whether you’re looking to improve your health, lose weight, or simply enjoy delicious, wholesome food, the diets showcased on Shark Tank offer a range of options to suit your needs and preferences. From meal prep delivery services to keto-friendly snacks and plant-based protein alternatives, there’s a diet plan out there for everyone. So why not take a cue from the Shark Tank entrepreneurs and embark on your own journey to a healthier, happier you?
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We spoke to Dr. Michael Greger about the risks and benefits of this new class of weight loss drugs 💉💊 Watch the other video on our page and catch the full interview on the PBN YouTube channel!
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keywords sugar addiction, GLP-1 agonists, self-soothing, behavioral change, carnivore diet, evolutionary diet, recovery journey, emotional health, addiction treatment, health podcast summary In this episode, Dr. Cammy and Mike Collins discuss the challenges of overcoming sugar addiction, the role of GLP-1 agonists in managing cravings, and the importance of understanding self-soothing behaviors. They explore the evolutionary aspects of diet, the journey of recovery, and the impact of social situations on dietary choices. The conversation emphasizes the need for behavioral change and the potential for healing the brain through dietary adjustments. takeaways Dr. Cammy is using GLP-1 agonists to manage her sugar cravings. Self-soothing behaviors are often linked to addiction. The GLP-1 agonists may help reduce cravings for alcohol and other substances. Understanding the brain's reward system is crucial in addiction recovery. Dietary choices should consider evolutionary perspectives on human nutrition. Behavioral change is essential for long-term recovery from sugar addiction. Social pressures can influence dietary choices and temptations. The journey of recovery involves changing how we think and feel about food. Microdosing GLP-1 agonists may serve as a bridge in recovery. The conversation highlights the importance of documenting progress in recovery. Sound Bites "This is not a long-term fix." "I never really crave carnivore." "I want to fit in." Chapters 00:00 Introduction to Sugar-Free Living 01:33 Exploring GLP-1 Agonists and Their Impact 05:25 The Role of Self-Soothing in Addiction 09:54 Evolutionary Perspectives on Diet 12:53 Bridging the Gap: GLP-1 as a Transition Tool 17:11 Behavioral Changes and Sugar Addiction 19:24 Integrity and Social Pressures in Dietary Choices SUBSCRIBE AND COMMENT!!
