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Should you cut calories fast and get lean quicker — or take a slower, more gradual approach? Here’s the truth about aggressive vs gradual deficits, and how to choose the best weight loss strategy for YOU. #FatLoss #WeightLossTips #CalorieDeficit #DietStrategy #fitnessadvice

Week 13 Working Away And The Bar Is Free Mounjaro Weight Loss Journey Weight Loss Injections

Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/3z1dEwW For more info on health-related topics, go here: http://bit.ly/2uKGdy2 Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 In this video, Dr. Berg talks about the 15 reasons why you are not losing weight on a low-carb ketogenic diet plan. Weight loss is not the best indicator of getting healthy. The ketogenic diet plan is based on the principle that you have to get healthy first, then lose weight. 1. You are losing but increase muscle – the muscles are repairing. 2. Eating too frequently – do start intermittent fasting. 3. Carbs too high – if you have a slow metabolism, are menopausal, or have a thyroid problem, get your carbs less than 10g or zero. 4. Doing keto partially – like cheat days, it will kick you out of ketosis for several days. 5. Sugar alcohols – alternative sweeteners that could cause disruption in the gut flora because some of them act as a fiber where it can retain fluid. 6. Stress – from losses, trauma, and surgery can spike cortisol, which turns the muscle into sugar which then raises the insulin. 7. Sleep – a lack of sleep can totally keep you from burning fat. 8. Fat is too high – as the body adapts to fat burning, cut down the dietary fat to force the body to burn its own fat. 9. Protein is too high – too much insulin can stimulate insulin and keep you from losing weight. 10. Dairy/nuts – it potentially could create inflammation in the digestion, gallbladder, and colon. 11. Vegetables too starchy – you may need to avoid consuming starchy veggies. 12. Medications – especially those medications which are anti-anxiety, anti-depressive, antibiotics, etc. 13. No exercise 14. Overtraining 15. Restaurants Best Indicator of Health • Energy level • No cravings • No hunger Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #ketogenicdiet #weightloss #ketosis #ketomadeeasy #intermittentfasting #keto #ketodiet #weightloss #ketosis

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Joseph G. Rogers, MD presents during the Updates in Cardiovascular Disease Guidelines session at the Third Annual Global Cardiovascular Forum. The Texas Heart Institute hosted this educational offering on January 20, 2024. More information: www.texasheart.org/globalforum2024 00:06 Intro & Cardiometabolic 01:43 New Drugs & Trials 04:18 Trial Results 07:52 Adverse Events & Conclusion

Ramon's Weightloss Video Log Day 107

GLP 1 and Food Addiction: Breakthrough Cure or Just Hype? In this video we dig into whether GLP-1s can finally solve one of the most misunderstood problems of our time: food addiction. Are these drugs a cure… or just hat do the studies say? And who should consider them? Let's dive in. Follow us on: Facebook page: 👉https://www.facebook.com/GLP1journeyinreview Instagram: 👉https://www.instagram.com/lorrieissman Subscribe to YouTube channel: 👉https://www.youtube.com/@Glp1journeyinreview Subscribe for More: Follow GLP 1 Journey in Review for healthy recipes, weight loss tips, and personal insights into life on GLP-1 medications. #glp1 #glp1journeyinreview #ozempic #wegovy #foodaddiction #weightloss #obesitytreatment #mentalhealth #mounjaro #healthscience #bingeeatingrecovery #semaglutide #tirzepatide #foodforweightloss

How I Lost Weight Naturally My Honest Experience With Mitolyn Supplement

🔥 Ready to kickstart your fitness journey and finally lose that stubborn belly fat? In this video, I’ll show you 5 of the BEST fat-burning exercises that are easy, effective, and perfect for beginners! ✅ No gym needed ✅ No fancy equipment ✅ Beginner-friendly but powerful Whether you're just getting started or restarting your fitness goals, these exercises will help you boost metabolism, tone your core, and burn belly fat — all from the comfort of your home. 💡 Consistency is key, and these simple moves can get you real results if you stick with them! 🕒 Just a few minutes a day can lead to real change. Let’s do this together! 💪 👇 Drop a comment if you're starting today & don’t forget to subscribe for more beginner workouts! #BellyFatWorkout #BeginnerWorkout #FlatStomach #HomeWorkout #FitnessJourney

Keto Drops Shark Tank Weight Loss Scam And Reviews Explained

The Full Body Routine to Build Muscles and Lose Fat (2025) #workout #ytshorts If you want to build every major muscle with just 6 exercises, a full body split is the way to go. Full body workout plans not only boost growth by training each muscle multiple times a week, but new research suggests they might also enhance fat loss. Five years ago, I shared a full body workout routine.Today, I’m bringing you the upgraded version: a full body workout plan that includes 3 workouts per week — with as few as 6 key exercises per workout. I’ll walk you through all 3 workouts in the full body workout program, breaking down each exercise with science-backed tips. Timestamps: 0:00​ - Full Body Routine Overview 0:42​ - Full Body Workout A 8:10​ - Full Body Workout B 12:12​ - Full Body Workout C 17:36​ - Download The Routine To kick off Workout 1 of our full body workout plan, we’ll target the upper chest with the incline dumbbell press for 3 sets of 8-12 reps. The incline dumbbell press is one of the best all-around chest builders. Next, we’re moving to the lower body with squats for 3 sets of 6-8 reps. Research shows they don’t just grow the glutes as effectively as glute-focused exercises like hip thrusts, they also strengthen and grow the quads, adductors, and even your lower back. Next we’re focusing on the mid and upper back muscles with the dumbbell chest-supported row for 3 sets of 8-12 reps. To squeeze out extra growth: once you’ve hit failure on your last set, try to get at least 3-5 more half reps in that bottom position. Next, the hamstrings. You'll want both a leg curl movement and a deadlift-type movement in your workout plan. Today, we’ll focus on the leg curl. And to finish off this full body workout, you have 2 options. If you're using dumbbells, perform a superset of lying incline dumbbell curls for the biceps, then go right into dumbbell overhead extensions shortly after. Time for Workout 2 in our full body split. First up, the barbell bench press for 3 sets of 4-6 reps. Next, hamstrings with Romanian deadlifts for 3 sets of 6-8 reps. Then, lat pulldowns for 3 sets of 8-12 reps. Don’t forget: on your last set, push past failure by doing as many full reps as you can, then extend your set with 3-5 half reps in the stretched position to squeeze out extra growth. Next, 3 sets of walking lunges, aiming for about 6-10 reps per leg. To finish up Workout 2, we’ve got another isolation exercise superset with the side delts and abs. For the side delts, I’d recommend behind the body cable lateral raise with the cables set up 3-4 notches up from the bottom. After you’re done, we’ll immediately go into an ab exercise: reverse crunches. Repeat for a total of 3 times.  Alright, that wraps out Workout 2 of our full body workout routine. Time for Workout 3. First, we have the seated dumbbell shoulder press for 3 sets of 8-12 reps. Next up, the dumbbell row, with 3 sets of 8-12 reps. Don’t forget. On your last set, push past failure by doing as many half-reps as you can in the stretched position to maximize growth. Next up, 3 sets of 10-15 reps of hip thrusts. An effective swap are dumbbell step-ups on a bench or platform. To finish off the quads for the week, we’re doing 3 sets of 10-15 reps of leg extensions. Next, we’re working the chest with 3 sets of 10-15 reps of flyes to compliment the pressing we’ve done earlier in the week. My preferred setup is a seated cable fly with a pad or foam roller between my back and the bench for a deeper stretch in the chest. Alright, to finish off the week, we’ve got our final isolation superset, starting with calf raises. For maximum growth, standing calf raises are the way to go. Once you’re done, move straight into reverse cable flyes to target the rear delts. Now, if you’re wondering how to track all of this or remember the form for each move in the full body workout program, BuiltWithScience+, my new app, is designed to do all the heavy lifting for you — except the actual weights, of course. It’s super simple. Just click on the exercise, and you’ve got the form video right there. You can even swap exercises if you’re missing equipment or have an injury, and the app will still make sure you’re still working the right muscles. Plus, it tracks your sets and even starts coaching you after the first week. It’s just like having me with you at the gym. #motivational #hardwork ##fitness #trending #dedication #viralvideo #viralshort #wrestling #pushups #youtube #youtubeshorts #youtuber Channel AV_FITNESS_HUB INSTAGRAM https://www.instagram.com/av_fitness_hub/profilecard/?igsh=bmF5dXBianhjMGhs Youtube https://www.youtube.com/channel/UC-AO6trXdKqp0fKgEOuPoqQ

Super Diet Fast Weight Loss Dr Tim Ramirez

Hello, Allbengers~! This is Louis. Today's workout is FULL BODY WORKOUT for your fat loss. You can do the routine without gym and equipment. So, don't hesitate to exercise and let's get started :) 올벤져스 여러분~루이스입니다! 오늘의 운동은 지방연소에 효과적인 전신 타바타 운동입니다. 헬스장에 갈 필요없고 운동기구도 필요없는 홈트레이닝 루틴이니까 여러분들 운동자극 받으시고 지금 바로 같이 운동하러 가요 !! ▶️Join our Membership (private Live Workout) l 올블랑 맴버십 가입하기 http://bit.ly/allblancmembership ▶️Allblanc Free Workout Program - https://bit.ly/allblancworkoutplan ▶️Paypal Donation - https://www.paypal.me/allblanc ▶️Add us on INSTAGRAM Ryo https://www.instagram.com/coolguy_no.5 Louis https://www.instagram.com/louis.oh__ James https://www.instagram.com/jw.seeeeeo Bri https://www.instagram.com/pnctum Allblanc https://www.instagram.com/allblanctv ▶️My Protein (마이프로틴) Discount Code : allblanc - http://tidd.ly/54ad296a ▶️Subscribe for weekly videos - http://bit.ly/allblanc_subs ※ 비지니스(출연 및 광고) 문의 l Business Inquiry : [email protected] Copyright ⓒ Allblanc TV All Rights Reserved #FULLBODY #TABATA #FATBURNING