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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Dr. Berg talks about the long-term effects of low-carbohydrate diets. There are no essential carbohydrates. Your body will not suffer from not having to consume glucose for energy. It will run much better on fat fuel or ketones. A low-carb diet is NOT a low-calorie diet. They are two separate things. Being on the ketogenic diet, you want to eat unlimited vegetables. When your body is used to the low-carb diet, it will not start to crave sugar or carbs; it will be the opposite! Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis

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http://MartialArtsPrinciples.com 603-352-2299 Martial Arts Principles of Keene NH presents: Sensei Paul's 33 Spices to Accelerate Weight Loss FITNESS KICKBOXING Burn Fat, Tone Muscle and Get Fit Fast with the area's Best Kickboxing Classes... Click Here http://MartialArtsPrinciples.com In this video I am going to show you 33 Spices to Accelerate Weight Loss, so that you can finally make plenty of healthy dishes that TASTE GREAT and help you lose those unwanted pounds. Lose those unwanted pounds and regain the energy, mobility and vitality of your youth. Are you among the many that believe healthy food means boring bland food with that is about exciting as eating cardboard? Very few would ever stick to such a diet for very long. If you are forcing yourself to choke down dull crappy tasting health food, STOP! Healthy food can absolutely be yummy. I challenge you to find and make some tasty healthy dishes. A great place to start is with these 33 Spices to Accelerate Fat Loss. ARROWROOT FLOUR BASIL BAY LEAF BERGAMOT CARAWAY SEED CARDAMOM CAROB CHERVIL CHIVES CHOCOLATE/ COCOA CILANTRO CLOVES CORIANDER CREAM OF TARTAR CUMIN SEED CURRY POWDER DILL SEED DULSE LICORICE ROOT MARJORAM/ DRIED MUSTARD/ DRY POWDER OREGANO PAPRIKA PARSLEY PEPPERMINT ROSEMARY SAFFRON SAGE/ GROUND SAVORY/ GROUND SPEARMINT TARRAGON THYME/ FRESH TURMERIC Have Fun! Be Healthy! Thanks for Watching Sensei Paul Bowman http://MartialArtsPrinciples.com 603.352.2299 FITNESS KICKBOXING Burn Fat, Tone Muscle and Get Fit Fast with the area's Best Kickboxing Classes... Click Here http://MartialArtsPrinciples.com

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Counting calories can seem very confusing but it’s pretty simple once you understand how it works. Link to free website where you can find out your maintenance calories: https://tdeecalculator.net If your goal is to lose weight then I suggest going into 20% deficit from your maintenance calories. It’s very comfortable number to stick to.If you want faster results then do 30% deficit, but remember you will be hungrier and more tired, so don’t stay to long in it. If your goal is to build muscle, then depending on where you at right now , you can either do it at your maintenance calories or increase your calories by 5 or 10%. Remember, it takes time to build muscle. We are talking an average at least 6 months. To get to know me more, follow me on instagram: @acosta.fitnessanna777 TIMECODES: 00:00 Beginning  00:08 Ways for counting calories  00:22 Link to count calories  00:35 Setting a goal 00:49 Weight loss 00:58 Building muscle  01:10 How to count 20% deficit example  02:02 How to track calories  02:21 How to use a food scale to count corn flakes meal 03:20 How to use FatSecret app to count calories  04:00 Good bye The name of the app I use to count calories is Fat secret. I put a screenshot of it in the video. #calories #countingcalories #foodscale This channel is about becoming better yourself. How to stay fit, get strong, feel confident even after having kids. Workouts, healthy recipes, motivation - all in one place.Subscribe and let me be your fitness buddy.

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CHRISTINA AGUILERA✨💋🌹👈SLAMS CRITICISMS ABOUT #christina #aguilera #slams #criticisms https://youtu.be/U7jWG8wdO8Y https://youtu.be/xxqaxZIGs5w Christina Aguilera says that nowadays, comments on the internet about her body are something she simply brushes off. In a cover story for Glamour, the “Genie in a Bottle” singer, 43, got candid about facing intense scrutiny over her appearance from the media since the 2000s, and how she’s grown not to care about what people think of her. “I have a maturity now where I just don’t give a fuck about your opinion. I’m not going to take it on,” Aguilera said in the story, published Thursday. “It must be your responsibility to take up your space. Other people’s opinions of me are not my business.” In May, Aguilera’s weight loss sparked rumors on social media that she was taking Ozempic, a diabetes treatment that controls blood sugar levels. Some people use Ozempic as an off-label weight-loss drug. Actor Rebel Wilson and TV personality Sharon Osbourne, among others, have acknowledged using Ozempic to lose weight despite a public stigma attached to it. Some social media users speculated about Aguilera’s seemingly thinner appearance on a viral TikTok video posted on May 19. One commenter wrote: “Dang, she looks amazing! Wish I could be on Ozempic like everyone else, too, but afraid of the side effects.” Aguilera told Glamour that her self-esteem used to depend on the opinions of others, and that her confidence took a hit after her peers criticized her appearance as “unacceptable” once she started getting curves later in life. “When you’re a teenager, you have a very different body than when you’re in your 20s,” she explained. “I started to fill out, and then that was unacceptable because it was like, ‘Oh, she’s getting thicker.’ Then I had industry people: ‘They liked your body and how you were as a skinny teenager.’” She said she hopes she’s given her kids the mental fortitude to ignore negative comments, because she doesn’t want them to suffer through the same experiences she did. Aguilera shares a son, Max, with her ex-husband Jordan Bratman, and a daughter, Summer, with her fiancé Matt Rutler. “Your kids trigger things in you that you don’t want them to go through,” she said. “And it’s almost like you’re reliving this whole thing again.” “I’ve seen so much so young,” Aguilera added. “You just want the best for your kids.” Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS.

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Hey everyone, welcome back to my channel. Today, I want to share with you a simple home workout that helped me lose belly fat fast. This workout is easy to follow, requires minimal equipment, and can be done in the comfort of your own home. In this video, I'll be taking you through a step-by-step guide of the workout routine that helped me achieve my weight loss goals. You'll learn: - A series of effective exercises that target the core and burn belly fat - Tips on how to modify the exercises to suit your fitness level - A sample workout routine that you can follow along with - My personal experience with the workout and how it helped me lose belly fat fast So, if you're tired of feeling self-conscious about your belly fat and want to try a simple and effective home workout, then this video is for you. #BellyFatLoss #HomeWorkout #WeightLoss #FitnessMotivation #FlatTummy