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Sometimes, you need to lean out a little to get to racing weight. For me, that means making a calculated plan months in advance and then executing every day as consistently as possible. I discuss what I do to lean out, step by step. Please keep in mind that 1) I am not a medical expert and this is not medical advice. 2) ALWAYS let the people know around you what you're doing. Especially your coach. 3) It's not worth cutting fat if you are young, and can be potentially harmful. Let your body grow into itself. We also had a decent workout! Day 45 of Training to Qualify for Tokyo 2025. 0:00 Intro 3:02 Treating Weight Cutting as a Science... and how to do it. 12:56 Post Workout Review

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Are carbs really the reason you’re not losing fat? 🍟❌ Want to lose fat without giving up the foods you love? Follow me for real tips to make fitness simple and sustainable! #weightlosstips #weightlosstipsandtricks #fatlosstips #fatlosstipsandtricks #bodyfat #bodyfatloss #macros #trackingmacros #macrosmatter #quickworkout #quickworkouts #quickworkoutsathome #healthyrecipes #healthyrecipeshare #healthyrecipesideas #strengthtraining #strengthtrainingathome #strengthtrainingforfatloss #weightlossmeals #personaldevelopment

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http://gigieatscelebrities.com GiGi Dubois Jennifer Aniston, Angelina Jolie, Renne Zellweger, Cameron Diaz, Brad Pitt, LL Cool J, Catherine Zeta Jones, Stacey Keibler, Matthew McConaughey... All star in the upcoming flick, The Fatty Sausage Diaries! Just kidding! But what all these celebrities do have in common, is that they all swear (or at one point did) by the Atkins Diet. Hot damn, eat fatty sausages never looked sexier. "TV Host GiGi" Mini "Chelsea Handler" Don't forget to subscribe to my YouTube Channel! http://tinyurl.com/89lagbv FOLLOW GIGI EATS CELEBRITIES ON TWITTER: http://www.twitter.com/dubagee Become a FAN ON FACEBOOK: http://www.facebook.com/GiGiEatsCelebrities Episode Seven coming May 29, 2012! Subscribe to the GiGi Eats Celebrities Channel and/or get the e-mail newsletter at http://www.gigieatscelebrities.com An iDalis Media Production

​​Ice Water Hack to Lose 10 Pounds in 2 Weeks: 3 Simple Steps​

Você já se perguntou o que realmente tem dentro de uma farmácia de manipulados? Neste vídeo eu te levo para conhecer a Galênica, uma farmácia de manipulação especializada em fórmulas personalizadas para saúde, estética, emagrecimento, performance esportiva, equilíbrio hormonal, entre outros. Aqui você vai entender como funciona a manipulação de medicamentos, quais os tipos de produtos manipulados que existem, como por exemplo cápsulas, cremes, géis, óleos, shakes, fitoterápicos e até fórmulas naturais com ingredientes selecionados especialmente para a sua necessidade. Esse tipo de farmácia é ideal para quem busca um tratamento mais individualizado, com dosagens personalizadas e qualidade farmacêutica garantida. Se você procura por suplementos manipulados, manipulados para emagrecer, fórmulas naturais para ansiedade, manipulação de hormônios bioidênticos ou até mesmo cosméticos manipulados para pele e cabelo, esse vídeo vai tirar todas as suas dúvidas. E o melhor: usando o cupom MERLOTO você garante um desconto especial nas suas compras na Galênica e ainda apoia meu trabalho aqui no canal. Então se você busca mais saúde, performance ou cuidados personalizados, assiste até o final que eu te mostro tudo o que você precisa saber sobre farmácia de manipulação. #galenica #farmacia

The True Secret To Losing Weight Once And For All

What to know when using hormone therapy and a GLP-1 together! // Are you a woman on hormone therapy and considering adding a GLP-1 for added weight loss? Or, are you on a GLP medication and considering adding hormone replacement therapy? If so, this video is for you. In this video, I break down three things you need to know about using hormone replacement therapy with a GLP-1 medication for weight loss. 🩷Watch This Next: Early vs. Late Perimenopause → https://www.youtube.com/watch?v=sC18OREUGPg&t=70s 🩷Ways to Work with Me: • Free Hormone Health Guide https://view.flodesk.com/pages/5f787bdd57796e835ea84e10 • Free Reclaiming Menopause Masterclass https://thecollaborative.kit.com/11077747ff What to know when using hormone therapy and a GLP-1 together!// • Looking for expert menopause care? Learn more about The Collaborative: https://thecollaborative.kit.com/11e9825fb5 • Clinicians: Elevate your medical career. Join the course transforming how I prescribe HRT: https://heatherhirschmd.myflodesk.com/prescribehrt • Find Your Menopause Type https://view.flodesk.com/pages/647b461a3e266b3df9f1e253 🩷Books by Dr. Heather Hirsch: Unlock Your Menopause Type → https://amzn.to/3N0YcEC The Perimenopause Survival Guide → https://amzn.to/3SZ1rzF 🩷Video Gear: Camera: https://amzn.to/2SnFT4e Mic: https://amzn.to/3viq6kD Studio Light: https://amzn.to/3iBGYjB 🩷Stay Connected: Instagram → https://www.instagram.com/heatherhirschmd/ TikTok → https://www.tiktok.com/@heatherhirschmd?lang=en Facebook → https://www.facebook.com/heatherhirschmd/ Twitter/X → https://x.com/heatherhirschMD LinkedIn → https://www.linkedin.com/in/heather-hirsch-md-ms-mscp-161556168 Pinterest → https://www.pinterest.com/heatherhirschmd/ Podcast → https://podcasts.apple.com/us/podcast/health-by-heather-hirsch/id1423965506 Website → https://heatherhirschmd.com/ 🩷The Collaborative: Instagram → https://www.instagram.com/thecollaborative.telemed/ Website → https://jointhecollaborative.com/ 🩷The Academy: Instagram → https://www.instagram.com/heather.hirsch.academy/ Website → https://heatherhirschacademy.com/ 🩷Disclaimer: This video is not sponsored. Some product links are affiliate links, which means I may earn a small commission at no extra cost to you. This video was not created for children under the age of 13. https://www.youtube.com/watch?v=WP6m_36ax2E

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This is the story of how I transformed my body 3 times in 9 months. Chasing my Physique from 15 years ago. If you need some motivation to make a change whether your in your 40's or your 20's. This is the video for you. Everything you need to drive a change is in this video. From Fatso to Runner to Gymbro this is my fitness journey at 45. 0:00 Intro 0:46 Please Like My Video 2:50 Transformation 1 5:10 Transformaiton 2 9:10 Transformation 3 12:48 Final Comparison

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Click the QR code to watch the explainer video on how to inject your GLP-1 medication.