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Lose Belly Fat: Abs in 7 Days with this belly fat loss 5 minute home workout. Sharing my secrets to a flat stomach & tiny waist. I'VE ANSWERED THE SAME QUESTION OVER A 1000 TIMES: I can lose belly fat & shrink my waist in 7 days because I eat a healthy diet in accordance to my personal health requirements (prediabetic). I practice portion control in the form of watching my calories and making sure that I create a calorie deficit consistently to lose belly fat. The truth is that human beings can burn fat in 1 day if they are in a calorie deficit. There are people who get results faster than me. And there are people who get results slower than me. I'm not selling you a pill filled with sugar and telling you you're going to lose belly fat without some hard work and sacrifice. You might have underlying health issues and hormonal imbalances that prevent you from losing belly fat even though you work hard and eat healthy. This happened to me earlier this year. Finding out about my own health issues helped me make better food decisions that allowed me to finally lose waist fat. That's why you need to talk to your doctor before starting a new fitness and diet plan. I'm simply sharing my own results and what works for me. I have a pear shaped body and I tend to get rid of belly fat more easily than hip and thigh fat. You might have an apple shaped body and lose fat more easily in your lower body than you're upper body. I can go on and on and on about how unique everyone is when it comes to getting results. I also have specific aesthetic goals such as getting a tiny waist with abs and not bulk up which is why I do specific waist exercises to shrink my belly and waist. If you do other ab exercises along with this workout, I cannot tell you how that will affect your results because I do not know. I stick to specific ab exercises that I know (from personal experience) that do not cause my waist to widen and bulk up. If you are also like me and struggle more with losing fat in the lower body, you can check out my Slim Legs System program: https://lenasnow.com/slim-legs-system/ Slim Legs System is the program that I designed and follow whenever I need to slim down my MASSIVE, genetically muscular & large legs 🤓 Visit my website to learn more about: https://lenasnow.com/slim-legs-system/ 🤍 FOLLOW MY FITNESS JOURNEY: ❕ Starting Body: https://youtu.be/nALP-6J44vQ ❕ Workout Plan: https://youtu.be/At8SlwVn30s ❕ Exercise Addiction: https://youtu.be/crHd0FWnht4 ❕ Diet Plan: https://youtu.be/YpFPcP_Cwxw 00:00 | Belly fat loss results 00:06 | Secret to flat stomach 00:15 | Best exercises for a tiny waist 05:15 | You made it 05:20 | Thank you LIKE THE VIDEO IF YOU WANT TO REACH YOUR GOALS OR ELSE 👻

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HIIT training doesn't have to mean 'no pain no gain'. Sweating it out and exhausting yourself, multiple times a week doesn't capture the true essence of HIIT and is in fact counter intuitive. In this episode I’m speaking with Paul Laursen @hiitscience1897 author, entrepreneur, co host of The Training Science Podcast and a world renowned specialist in high intensity interval training. LOVE this Video? Click “LIKE” to show your SUPPORT. Thank you, Tamara. ❤️ Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTube: https://www.youtube.com/@tamarawalpole?sub_confirmation=1 In this conversation we discuss what a HIIT session looks like, how often you should do it and for how long, and also the ideal way to eat to get the best fat burning results from your program. You’ll also hear references to Phil Maffetone and his MAF method, you’ll get the gist of what thats about during the conversation but if you want a full breakdown into MAF training check out my episode with Dr Phil: https://youtu.be/7CTzg9yL2Ik 0:00:00 - Intro 0:03:00 - Intro into Phil Maffetone's ‘MAF Method’ 0:06:50 - The definition of HIIT and what a typical HIIT workout looks like 0:15:50 - Can you really get the benefits of HIIT in as little as 5 minutes? 0:20:20 - The importance of maintaining fast twitch muscle fibres for anti-aging 0:23:20 - Why you should include HIIT in your exercise routine 0:25:50 - How HIIT will help you become a fat burner 0:29:50 - HIIT on Keto/Carnivore and fat burning 0:41:20 - Fasted workouts 0:46:50 - Fuelling with high protein and fat before competing in sports More videos I'm sure you'll enjoy watching: ✅ Run SLOW, get FAST, burn FAT with Dr Phil Maffetone: https://www.youtube.com/watch?v=7CTzg9yL2Ik&t=1242s ✅ Female Hormones, Sleep and FAT LOSS with Eoin Lacey: https://www.youtube.com/watch?v=jzuWnrSdBX8&t=7s ✅ Weight Lifting and Protein for Women with Beth Wright: https://www.youtube.com/watch?v=OSNYrFPfvjg Visit Paul's Website: https://www.paullaursen.com/media Get 10% OFF high quality Magnesium Supplements and much more! https://rnareset.com/?ref=K0xTUsWS56k6Zp Get 15% off Paleo Valley Grass Fed Organ Complex NOW! https://paleovalley.com/offers/organ-complex-promo/pvpartners?oid=36&affid=1531 Get 60% OFF Primal Life Organics toxin-free teeth whitening system: https://www.idevaffiliate.com/32863/idevaffiliate.php?id=1477&url=1127 Follow Tamara on IG: https://www.instagram.com/tamarawalpolenutrition/ #hiit #hiittraining #fatburningtips #weightlosstips #podcast

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