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0:00 Bicycle crunch
0:25 Lying tuck crunch
0:50 Lying leg raise on floor (V2)
1:15 Mountain climber
1:40 Alternate leg raise with head-up
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"Chrissy Metz Is So Skinny Now, See Her Fierce New Look" – Chrissy Metz has stunned fans with her incredible transformation! In this video, we take a look at her weight loss journey, her motivation, and her stunning new look. From red carpet appearances to everyday style, Chrissy is proving that confidence and self-love shine the brightest. Don’t miss this inspiring transformation
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Keto snacks can be tricky—just because it says ‘keto’ doesn’t mean it’s the right choice for your diet. Always check the ingredients, or you might end up with something more than just low-carb! Watch the full video here: https://www.youtube.com/watch?v=c0Jpii0U90c #keto #ketosnacks #lowcarb #ketodiet #nutritiontips #healthysnacks #ketochoices #ketofoods #carbconscious #healthyeating #lowcarbdiet #snacksmart #ketoapproved #ingredientsmatter #informative #educational #ketohealth #foodchoices #cleanketo #ketogeniclifestyle #lowcarbliving #snackattack #smartchoices #staycurious
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Why your belly fat won't budge: It's NOT your diet - it's your liver (78% higher risk!) Are you eating clean, exercising regularly, yet still holding onto stubborn belly fat? What if I told you the problem isn't your willpower, your hormones, or even your metabolism - but a hidden liver issue you can't even feel happening? Here's the shocking truth: Your liver could be losing up to 90% of its function before you notice any symptoms. And when it's even slightly congested, your body blocks fat burning and cranks up fat storage, no matter how healthy your meals are. But here's what makes this even more concerning - three so-called "healthy" ingredients hiding in your daily routine are secretly damaging your liver and keeping you trapped in fat storage mode: The first culprit? Those zero-calorie artificial sweeteners you've been told are safe alternatives. Research reveals people consuming these chemicals face a staggering 78% higher risk of fatty liver - even if they're not overweight. These fake sugars trick your brain, spike insulin resistance, and damage the fat-burning machinery inside your liver cells. The second destroyer might shock you: seed oils labeled as "heart-healthy." Studies show diets high in these oils caused twice as much fat gain as diets high in sugar, even with identical calories. These toxic fats create harmful byproducts that literally kill liver cells and can remain stored in your system for up to six years. The third trap? Refined carbohydrates that spike your blood sugar within four seconds, overwhelming your liver and forcing it to convert excess sugar directly into fat - then store that fat right inside itself. But here's what research shows about liver recovery potential: Your liver is the only organ with the power to fully regenerate. Studies suggest that when you eliminate these toxic ingredients and support your system with specific nutrients, you may begin to see changes in how your body processes fats and sugars. Research suggests that eliminating artificial sweeteners, replacing seed oils with cleaner fat sources like olive oil and grass-fed options, choosing fiber-rich alternatives over refined carbs, and incorporating targeted nutrients may support liver function and how your body processes fats. There's even one remarkable nutrient that helps support liver function while you sleep by helping balance stress hormones and supporting natural detox processes. One clinical study showed a 24% drop in stored linoleic acid (the harmful fat from seed oils) in just 13 days - a fat that normally accumulates in the system for years. Want to know which specific foods flush liver fat and which ones keep you trapped in storage mode? The answers might surprise you - including why certain "healthy" fruits could be sabotaging your progress and which ones actually repair liver function. Are you ready to stop fighting your body and start working with it? Your liver is waiting to become your most powerful fat-burning ally. KEY MOMENTS: 0:00 - The Hidden Reason Your Diet Isn't Working 0:40 - Artificial Sweeteners: The 78% Risk You Don't Know About 4:14 - Why "Healthy" Seed Oils Are Worse Than Sugar 8:14 - The Refined Carb Trap Keeping You Fat 10:42 - Liver-Friendly Fruits vs. Fat-Storing Fruits 12:55 - The 6-Year Fat Storage Secret 16:44 - Burn Fat While You Sleep Recommended Products: High-Quality Omega-3: https://store.drlivingood.com/products/livingood-daily-omegas?sl=youtube Clean Moringa Supplement: https://store.drlivingood.com/products/livingood-daily-moringa-capsules?sl=youtube Recommended Videos: The Top 3 Drinks That Flush Liver Fat, speed up detox, and keep your body in fat burning mode all day long: https://www.youtube.com/watch?v=yppedIAe38o Moringa Miracle powder: https://youtu.be/GQqt406c1U4 What's been your biggest challenge with stubborn weight loss? Share your experience in the comments below - you might be surprised how many others are facing the same hidden liver issues. Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld-book-free-org?sl=youtube DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses "doctor" or "Dr." solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
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How to Lose Weight Fast With Orange Carrot Juice in Summer! No-Diet No Exercise | Fat to Fab Suman Pahuja Watch this video to lost weight fast with the orange carrot juice recipe in summer. You can take this juice recipe every morning, empty stomach in summer. This is an easy and healthy juice recipe. You can make it very easily with the help of a juicer at home. For my weight loss services or program, Email:- [email protected] ============= Subscribe This Channel - https://www.youtube.com/channel/UC0Y45Kd_AkCEGg-EHlEh4Zg?sub_confirmation=1 Subscribe to Suman SunShine Secrets - https://www.youtube.com/channel/UCB2N9eInjR4ONoAuyMArcRw/?sub_confirmation=1 ========== My Last 5 Video's ========== 7 Days Detox Diet Plan - https://youtu.be/t9-6WO7RQrk Easy and Healthy Cake Recipe - https://youtu.be/Vb2WvzmLdU4 3 Breakfast Recipes - https://youtu.be/UWvmf_XYO_k Benefits & Uses of Aloe Vera - https://youtu.be/WmFcbrsa83A 5 Foods You Should Never Eat - https://youtu.be/Tm1lzzvB_oI ========== Follow Us On ========== Facebook - https://www.facebook.com/FattoFabSuman Instagram - https://www.instagram.com/suman_sunshine Twitter - https://twitter.com/FattoFabSuman LinkedIn - https://www.linkedin.com/company/fat-to-fab/ Video Tags: weight loss,lose weight,fat loss,healthy,orange,carrot,juice,recipe,carrot juice recipe,carrot juice for weight loss,carrot juice to lose weight,how to lose weight fast with carrot,lose weight fast with carrot juice,no,exercise,workout,diet,weight loss juice,weight loss drink,summer,lose belly fat,juice for weight loss,weight loss tips,health benefits of carrots,how to make carrot juice,boost immunity,fat to fab,suman pahuja,vegetable juice,suman sunshine, hindi #FattoFab #LoseWeightFast #howtoloseweightfastwithcarrot #CarrotJuiceforweightlsoss #CarrotJuice #NoDiet #NoExercise #WeightLossTips #SumanPahuja #SumanSunshine Thank You! Suman SunShine
