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Find out more about the Best Foods for Weight Loss here: http://www.amazon.com/dp/B007QMW2F6 What are the best foods for weight loss? Are fruits good to eat to help you lose weight? What are the benefits of the cantaloupe for weight loss and how does it help? In this second video I will cover the benefits of the cantaloupe and how it can help you to lose weight and also the other health benefits to you. To learn more about the cantaloupe and other fruits that are good for weight loss and your health visit the above link to Katherine Sarah Alexandra "Bestseller" What Fruits are Good for Weight Loss! Look for the next video in this series about the "blueberries for weight loss": http://www.youtube.com/watch?v=L0hHMH7cDVs To see all the videos in this series the best fruits for weight go to the playlist below: http://www.youtube.com/playlist?list=PLs0ign5Dpiy15zCiDOZb3xg7LJ5rQfmj6 Don't forget to subscribe to my channel for new videos: http://www.youtube.com/subscription_center?add_user=losebellyfattoday Related Terms: best foods for weight loss cantaloupe for weight loss fat burning food healthy food choices weight loss foods fat burning foods diet food to lose weight weight loss food foods to lose weight best foods to lose weight

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http://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness http://www.serious-fitness-programs.com/2016/02/8-best-fruits-for-weight-loss-weight.html APPLES are one of the best fruits to help you lose weight, eat an apple daily because it is a super fruit, high in fiber and low in calories. Watermelon is your go-to fruit for weight loss. It’s high in water content (90%) and a 100g serving just contains 30 calories. The best thing about watermelon is that not only does it keep you hydrated, but it will also keep you satiated for a long time, which will lead to less unhealthy snacking. Banana Packs 105 calories, per piece, the average banana is an excellent source of instant energy and perfect post-workout snack. They’re also healthier than packaged post-workout snacks like energy bars which are just chocolate bars masquerading as ‘healthy’ options. Bananas also helps beat muscle cramps, keeps your BP in check, they prevents acidity and even beats constipation. Pears are super weight loss fruits that pack plenty of fiber. In fact, most fruits pale in comparison to the amount of fiber that a pear provides! The high fiber content helps you to feel full, which aids weight loss. Pears are also a cholesterol-lowering and heart-healthy fruit due to its potassium content! Although mangoes do contain a little more sugar than other fruits listed, they are great for your health when eaten in moderation. They contain about 130 calories, 3 grams of dietary fiber, Vitamin C, Vitamin A and calcium. Therefore incorporating this fruit into your diet will have its perks for your journey to a better and slimmer you. Many studies confirm that grapefruit is an excellent food for weight loss. In one study at Johns Hopkins University, women who eat grapefruit daily shed almost 20 pounds on average in only 13 weeks, without changing anything else in their diet or lifestyle. Strawberries can stimulate production of hormones, which will speed up your metabolism and help you burn calories. Strawberries can be the perfect part of every weight loss diet. As it contains Vitamin A, B, C, and D. Not only do oranges tastes great, but a 100g of this fruit only contains 47 calories, which is great for someone looking for a snack while trying to follow a strict diet. They’re also sweet which will help take care of the cravings every dieter has for something sweet! Not only will these fruits help with weight loss, but they have plenty of other health benefits also. "Music: littleidea - Bensound.com"