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Psssttt if you want to see me going WAY more in depth on this PLUS how to lose weight and actually keep it off this year... WATCH THIS: https://www.youtube.com/watch?v=kanQ-8jNWGc You might think the problem is the food, but it’s actually the mindset traps keeping you stuck 😵💫 🚨 Here’s what could really be happening: 🍪 Mindset Trap 1: The BLTs (Bites, Licks, & Tastes) You don’t even register them, but they add up FAST - trust me 🥑 Mindset Trap 2: “It’s healthy, so it doesn’t count” Nuts, avocado, fruit, and veg are nutrient-dense, but calories still count - even from “good” foods 🍽 Mindset Trap 3: The Clean Plate Club Feeling guilty for leaving food? Eating just to avoid “wasting” it can lead to overeating without even realising it 👀 The solution is mastering mindful eating #weightloss #yoyodieting #healthyhabits #healthylifestyle
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Welcome to my channel. I'm Janeisha, and welcome to my weight loss channel. My Fatabulous Lyfe I started this journey in February of 2023. I'm currently enrolled in a 6 month weightloss program for the #Gastric sleeve surgery in March of 2024. Start Weight: 534 lbs Current Weight: 487 lbs Surgery goal weight: 450 lbs Overall Weight Goal : 200 lbs
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How to Transform Your Body: Kunal's Weight Loss Journey |Deep Sleep|Indian Weight Loss Diet by Richa 😱 In 2024, Kunal’s Habits Pushed Him to 178 Kgs Late nights, junk food, constant snacking & zero discipline — Kunal’s lifestyle led to massive weight gain, low energy, and poor health. But in 2025, everything changed... 🔥 He said YES to health, discipline, and real food. No workouts. No supplements. No starvation. Just a No Carbs Diet, tasty meals & the right mindset. ✅ What He Did Differently in 2025: - Followed a No Carbs Diet - Ate only when hungry or fasted if not - Slept early, fixed routine - Quit junk food & endless phone scrolling 📉 Lost 80 Kgs in Just 10 Months — Naturally! 💥 Want to lose up to 30 Kgs in 100 Days? 📲 Download the Indian Weight Loss Diet App 👉 Go to “My Courses” & join the 100 Days No Carbs Challenge now 📞 WhatsApp: +91 8956557753 Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #weightlose #weightlossjourney #indianweightlossdiet #weightlosstransformation #fatlosstransformation #junkfood #plussize #bodytransformation #weightlosstips #fattofit #nocarbchallenge #fastfood #realfood #disciplinechallenge #weightgainreasons #noexercise
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Actress Chrissy Metz reveals she's suffered from years of depression due to her weight. The This Is Us actress is featured on the cover of People magazine out Friday, admits she fell into a "soul crushing" 10-year spiral of weight gain and depression. On her hit show, the character also struggles with body image issues. "I wouldn't have this role if I had already lost weight. Now it's about telling a story of a woman struggling with her weight, just as I have and still am," she told People. #InsideEdition
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