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This is what I eat every day at work for lunch. Fills me up, is healthy, and full of energy for the next few hours. I have been dropping body fat within the past 2 months, and for lunches, this is what I eat. Brown Rice Chicken BBQ sauce (very little) Veggies Lose bodyfat by eating the right meals, eating often to regulate your blood/sugar levels, and excersize.

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In this video, I give you a quick update on how my weight-loss is going with Mounjaro. I will tell you what is going well and what is not going so well. This week I have had many challenges, especially with my food noise but I am hoping that in the coming weeks this should subside.

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