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Here's a general guideline to estimate your protein needs: * Determine your body weight in kilograms (kg). * Estimate your activity level: * Sedentary (little to no exercise): 0.8 to 1.0 grams of protein per kilogram of body weight. * Lightly active (light exercise or sports 1-3 days a week): 1.2 to 1.4 grams per kilogram. * Moderately active (moderate exercise or sports 3-5 days a week): 1.4 to 1.7 grams per kilogram. * Very active (intense exercise or sports 6-7 days a week): 1.7 to 2.2 grams per kilogram. * Athletes or those with highly active lifestyles may need even more. Here's the formula: Protein Requirement (in grams) = Body Weight (kg) x Recommended Protein Range (based on activity level and goal) #protein #ProteinShake #diet #ProteinDiet #Proteinsource #diet #ProteinCalculation #fitness #gym #shapeshmissionfitness [protein powder protein food protein diet protein shake protein requirements protein calculator vegetarian protein meals vegetarian trending viral audio video topics workout routine follow like comments 10k likes for likes follow training free healthy food new to gym ]

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Welcome to Half Size Me Podcast Episode 680! 🎙️ Today, Coach Heather shares insights from working with clients on GLP-1 medications, including how to manage expectations, build sustainable habits, and avoid common pitfalls. If you're considering GLP-1 medications (such as Wegovy or Ozempic) or currently using them, this episode will help you understand the importance of protein intake, meal planning, and realistic weight loss expectations. Plus, learn how your habits—not just the medication—are the key to long-term success. 📖 Get the FREE Ebook: The GLP-1 Journey—Managing Expectations, Building Habits, and Finding Success ➡️ Available to all HSM Academy members in the GLP-1 Resource Hub ➡️ Available to Podcast Premium subscribers inside their Supercast account 🔹 Want access to the ebook? Become a Premium Podcast Subscriber today! 👉 Join Here: https://halfsizeme.com/fan 💡 Struggling with the scale? Join the HSM Academy for Scale Sanity this March! 👉 Sign Up Here: https://halfsizeme.com/join 🔊 Listen to the Premium Coaching Series! Follow Sara’s journey as she navigates life after bariatric surgery and now on GLP-1 medications—available exclusively to Podcast Premium subscribers! 🔔 Don’t forget to subscribe for more expert insights on weight loss, mindset shifts, and habit-building strategies! 📢 Disclaimer: Heather is not a doctor, nurse, or certified health professional. What works for her or her guests may, or may not, work for you. Please consult your doctor, dietitian, or another certified health professional before making decisions about your weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast, YouTube channel, social media, and on HalfSizeMe.com is for informational and inspirational purposes only. #GLP1 #WeightLossJourney #HalfSizeMe #Wegovy #Ozempic #WeightLossTips #HealthyHabits

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The Keto Kit is a complete toolkit for anyone looking to start or maintain a ketogenic diet. Developed by experts in the field, the Keto Kit includes all the essential tools and resources you need to succeed on the keto diet. From meal plans and recipes to tracking tools and support resources, the Keto Kit has everything you need to make your keto journey a successful one.

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There are many reasons to choose the Keto Kit for your keto journey. One of the main benefits of the Keto Kit is its convenience. With everything you need in one comprehensive package, you can save time and effort searching for resources and tools to help you succeed on the keto diet. The Keto Kit is also backed by experts in the field, so you can trust that you are getting accurate and reliable information to help you reach your goals.

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Many people have found success with the Keto Kit and have shared their testimonials to inspire others on their keto journey. One user, Sarah, said, “I have tried many diets in the past, but the keto diet is the only one that has worked for me. The Keto Kit made it easy for me to get started and stay on track, and I have seen amazing results in just a few weeks.” Another user, John, added, “The Keto Kit has everything I need to succeed on the keto diet. The meal plans are easy to follow, the recipes are delicious, and the tracking tools help me stay accountable. I highly recommend the Keto Kit to anyone looking to try the keto diet.”

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In this video, we'll explore the science behind burning belly fat naturally without dieting. Learn how to lose weight and keep it off in a healthy way!

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Mail order nutritional plans, breakfast, dieting. Dieting is not a healthy way to lose weight and it most often results in additional weight gain. Alix covers many areas of nutrition that are important for everyone to understand. You can learn more about Alix by going to her blog at: www.AlixFood.com Listen to this interview to learn how you can improve your eating and achieve permanent weight loss and weight maintenance. Don't forget to listen to part 2 and 3.

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