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The Full Body Routine to Build Muscles and Lose Fat (2025) #workout #ytshorts If you want to build every major muscle with just 6 exercises, a full body split is the way to go. Full body workout plans not only boost growth by training each muscle multiple times a week, but new research suggests they might also enhance fat loss. Five years ago, I shared a full body workout routine.Today, I’m bringing you the upgraded version: a full body workout plan that includes 3 workouts per week — with as few as 6 key exercises per workout. I’ll walk you through all 3 workouts in the full body workout program, breaking down each exercise with science-backed tips. Timestamps: 0:00 - Full Body Routine Overview 0:42 - Full Body Workout A 8:10 - Full Body Workout B 12:12 - Full Body Workout C 17:36 - Download The Routine To kick off Workout 1 of our full body workout plan, we’ll target the upper chest with the incline dumbbell press for 3 sets of 8-12 reps. The incline dumbbell press is one of the best all-around chest builders. Next, we’re moving to the lower body with squats for 3 sets of 6-8 reps. Research shows they don’t just grow the glutes as effectively as glute-focused exercises like hip thrusts, they also strengthen and grow the quads, adductors, and even your lower back. Next we’re focusing on the mid and upper back muscles with the dumbbell chest-supported row for 3 sets of 8-12 reps. To squeeze out extra growth: once you’ve hit failure on your last set, try to get at least 3-5 more half reps in that bottom position. Next, the hamstrings. You'll want both a leg curl movement and a deadlift-type movement in your workout plan. Today, we’ll focus on the leg curl. And to finish off this full body workout, you have 2 options. If you're using dumbbells, perform a superset of lying incline dumbbell curls for the biceps, then go right into dumbbell overhead extensions shortly after. Time for Workout 2 in our full body split. First up, the barbell bench press for 3 sets of 4-6 reps. Next, hamstrings with Romanian deadlifts for 3 sets of 6-8 reps. Then, lat pulldowns for 3 sets of 8-12 reps. Don’t forget: on your last set, push past failure by doing as many full reps as you can, then extend your set with 3-5 half reps in the stretched position to squeeze out extra growth. Next, 3 sets of walking lunges, aiming for about 6-10 reps per leg. To finish up Workout 2, we’ve got another isolation exercise superset with the side delts and abs. For the side delts, I’d recommend behind the body cable lateral raise with the cables set up 3-4 notches up from the bottom. After you’re done, we’ll immediately go into an ab exercise: reverse crunches. Repeat for a total of 3 times. Alright, that wraps out Workout 2 of our full body workout routine. Time for Workout 3. First, we have the seated dumbbell shoulder press for 3 sets of 8-12 reps. Next up, the dumbbell row, with 3 sets of 8-12 reps. Don’t forget. On your last set, push past failure by doing as many half-reps as you can in the stretched position to maximize growth. Next up, 3 sets of 10-15 reps of hip thrusts. An effective swap are dumbbell step-ups on a bench or platform. To finish off the quads for the week, we’re doing 3 sets of 10-15 reps of leg extensions. Next, we’re working the chest with 3 sets of 10-15 reps of flyes to compliment the pressing we’ve done earlier in the week. My preferred setup is a seated cable fly with a pad or foam roller between my back and the bench for a deeper stretch in the chest. Alright, to finish off the week, we’ve got our final isolation superset, starting with calf raises. For maximum growth, standing calf raises are the way to go. Once you’re done, move straight into reverse cable flyes to target the rear delts. Now, if you’re wondering how to track all of this or remember the form for each move in the full body workout program, BuiltWithScience+, my new app, is designed to do all the heavy lifting for you — except the actual weights, of course. It’s super simple. Just click on the exercise, and you’ve got the form video right there. You can even swap exercises if you’re missing equipment or have an injury, and the app will still make sure you’re still working the right muscles. Plus, it tracks your sets and even starts coaching you after the first week. It’s just like having me with you at the gym. #motivational #hardwork ##fitness #trending #dedication #viralvideo #viralshort #wrestling #pushups #youtube #youtubeshorts #youtuber Channel AV_FITNESS_HUB INSTAGRAM https://www.instagram.com/av_fitness_hub/profilecard/?igsh=bmF5dXBianhjMGhs Youtube https://www.youtube.com/channel/UC-AO6trXdKqp0fKgEOuPoqQ
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Arm & Ab Workout For Burning Fat With Weights What’s up #Sveltecrew! It’s Coach Greg here checking in with another brand-new workout for you. Today’s workout is an amazing Arm & Ab Workout For Burning Fat With Weights Get ready to burn fat and build strength with this weight-based workout to burn flabby arms and tone your arms and abs! This workout will help target those challenging areas in your upper body and core that we all want to define and strengthen. These at-home routines are perfect for taking the stress of hitting the gym away and still maximizing your time to get your errands done for the day! ⠀⠀⠀ Let me know if this video helped in the comments below! ⠀⠀⠀ It helps us create more videos for you guys that you wanna try! ▶ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV ▶ Svelte Merch! 👉 https://svelte-training.creator-spring.com/ ▶ Svelte's Website 👉 http://www.sveltetraining.com/ Say hi on social! 👇 FACEBOOK: https://www.facebook.com/SvelteTraining/ INSTAGRAM: https://www.instagram.com/svelte_training/
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Obesity is a growing concern worldwide, with millions of people struggling to lose weight and improve their overall health. Semaglutide, a medication originally used to treat type 2 diabetes, has recently gained popularity for its potential to aid in weight loss. However, many people wonder whether insurance covers Semaglutide for weight loss treatments. This article will explore the topic in depth, providing valuable information for those considering this option.
The Impact of Obesity on Health
Obesity is a complex condition that can have serious consequences for a person’s health. It is associated with a higher risk of developing chronic diseases such as heart disease, diabetes, and certain types of cancer. In addition to physical health issues, obesity can also have a significant impact on a person’s mental and emotional well-being. Many people who struggle with obesity report feelings of low self-esteem, depression, and anxiety.
Given the serious health risks associated with obesity, it is important for individuals to seek effective treatments to help them lose weight and improve their overall well-being. For some people, Semaglutide may be a viable option to aid in their weight loss journey.
Understanding Semaglutide for Weight Loss
Semaglutide is a medication that belongs to a class of drugs called glucagon-like peptide-1 receptor agonists. Originally developed to lower blood sugar levels in people with type 2 diabetes, Semaglutide has also been found to have significant effects on weight loss. Studies have shown that individuals who take Semaglutide as part of a weight loss program can achieve substantial reductions in body weight.
One of the ways Semaglutide works is by decreasing appetite and making people feel fuller for longer periods. This can result in reduced calorie intake, leading to weight loss over time. Additionally, Semaglutide has been shown to improve insulin sensitivity and reduce inflammation in the body, which can further support weight loss efforts.
Does Insurance Cover Semaglutide for Weight Loss Treatments?
One of the most common questions people have about Semaglutide for weight loss is whether insurance will cover the cost of the medication. The answer to this question can vary depending on the individual’s insurance plan and the specific circumstances of their weight loss treatment. In general, insurance coverage for Semaglutide may be more likely if the medication is being used to treat a medical condition such as obesity or diabetes.
It is important for individuals considering Semaglutide for weight loss to check with their insurance provider to understand their coverage options. Some insurance plans may require prior authorization for Semaglutide, while others may not cover the medication at all. Additionally, individuals may need to meet certain criteria or provide documentation from their healthcare provider to demonstrate the medical necessity of Semaglutide for their weight loss treatment.
Conclusion
In conclusion, Semaglutide shows promise as a treatment for weight loss in individuals struggling with obesity. However, the question of whether insurance covers Semaglutide for weight loss treatments is an important consideration for many people. By understanding the potential benefits of Semaglutide and exploring insurance coverage options, individuals can make informed decisions about their weight loss journey and access the support they need to achieve their health goals.
Overall, it is essential for individuals to consult with their healthcare provider and insurance provider to determine the best course of action for their weight loss treatment. With the right support and resources, individuals can take control of their health and work towards achieving a healthier weight and improved well-being.
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Can't Afford Your GLP-1 Medication? Here's How to Fix It but first, let me tell you about your 7-day FREE trial of my Diabesity Reversal Method App and learn exactly how to get your meds covered without breaking the bank: https://onelink.to/563zj7 If you’ve been prescribed GLP-1 medications like Ozempic, Wegovy, Zepbound, or Mounjaro, but your insurance keeps denying coverage or leaving you with astronomical co-pays, you’re not alone. Insurance often calls these medications "not medically necessary," but this simply means they're waiting for your health to get worse before approving what you truly need. But here's the good news. There's a smarter way to navigate insurance approvals. In this video, I walk you step-by-step through exactly how to get your GLP-1 medications covered. You'll learn what specific tests to request, such as the two-hour glucose tolerance test, and how to provide evidence that meets insurance criteria for approval. Plus, if you've already faced denial, I'll explain backup strategies like co-pay cards, self-pay direct options, discount pharmacies, and even Medicare-specific tips. You deserve better healthcare, and I'm here to help you navigate this complicated system and get what your health truly needs. Host: Dr. Yasmine Elamir Founder of the Type 2 Diabesity Transformation Method Triple Board Certified Obesity Specialist, Endocrinologist, and Internist YouTube Channel: https://youtube.com/@diabetes_MD?si=vBrsuapqtnmvkgk- Connect with me: Website: https://elamirwellness.com/ Email: [email protected] LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/ Facebook: https://www.facebook.com/p/Dr-Yasmine-Elamir-100087940785418/ Instagram: https://www.instagram.com/diabetes_md/ X (formerly Twitter): https://x.com/ElamirWellness 00:00 Intro 00:40 Step 1 Insurance Website 00:52 Recommendations and Qualifications 01:50 Sleep Apnea and Zepbound 02:04 Quick guide (Which Meds should you get SPECIFICALLY) 02:49 Things to bring to your Doctor 03:42 PLAN B 04:32 Medicare Rules 04:42 The Map #glp1 #ozempic #insulinresistance #diabeteslifestyle #affordablehealthcare DISCLAIMER: This information is being provided to you for educational and informational purposes only. It is being shared to provide general information and as a self-help tool for your own use. It is not to be substituted for advice of licensed professionals of any kind. This information is to be used at your own risk based on your own judgment.
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