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The Best Mindset To Have While Losing Weight

Are you pounding the pavement but not seeing the results you expected? In this episode, we’re unpacking the surprising reasons why running more doesn’t always equal more fat loss—and what you should focus on instead. Plus, we’re answering questions like: ✨ How many times should you run per week to actually boost fat loss? ✨ Should you eat breakfast before or after your morning workout? ✨ Why do you get foot cramps during Pilates but not in other classes? We’ll also dive into tips for shifting stubborn belly fat, what really counts as a rest day and how to tell if your workout is strength training or just sneaky cardio. If you’re feeling stuck, overwhelmed, or just curious about how to get more from your workouts, this episode is for you! 🎧 👉 Ready to reboot your fitness and feel amazing? Join our 6 Week Reboot Course today at ⁠www.lornamariefitness.co.uk/get-started⁠

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Weight Loss Ft Subhash Goyal

Are fat burners the key to weight loss? 🔥 Dr. Mike Israetel dives into the truth about fat burners, their effectiveness, and what really works for shedding fat. Learn the science behind fat loss! 💪 #MikeIsraetel #FatBurners #WeightLossTips #FatLossJourney #NutritionScience #FitnessFacts Credit - Chris Willamson Fat loss Science Podcast With Dr Mike Israetel we are not associated with mike israetel or any youtuber, we post clips cut from their podcast in the hope for it to reach more people

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Listen to the full episode here: https://podcasts.apple.com/us/podcast/habits-and-hustle/id1451897026?i=1000674829479 Are you curious about what peptides like Semaglutide (Ozempic) are really doing in your body? In this Fitness Friday episode on the Habits and Hustle podcast, I talk with Dr. Tyna Moore to discuss today's most talked-about treatments. Dr. Tyna explains how peptides work differently for each person. We also discuss how they're being used to address everything from weight management to recovery, and why some industries might feel threatened by their success. Dr. Tyna is an expert in holistic regenerative medicine and resilient health with nearly three decades of experience in the medical world. As both a Licensed Naturopathic Physician and a Chiropractor, Dr. Tyna brings a unique perspective to building robust health foundations, having graduated from the National College of Natural Medicine and the University of Western States Chiropractic College. She is also a #1 Best Selling author, international speaker, and host of The Dr Tyna Show Podcast. What we discuss: Differences between GLP-1 peptides How peptides support natural hormone pulsing versus direct hormone replacement When Semaglutide is appropriate for patients Cycling peptides rather than continuous use Using low-dose GLP-1s for cardiovascular benefits and mood improvement How peptides can provide a "leg up" for lifestyle changes Industries potentially threatened by GLP-1 success (Big Food, pharmaceuticals, dialysis clinics) Long-term consequences of metabolic dysfunction (joint replacements, dialysis, dementia) Thank you to our sponsor: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. Momentous: Shop this link and use code Jen for 20% off To learn more about Dr. Tyna Moore: Ozempic Uncovered: https://www.drtyna.com/ozempicuncovered Instagram: https://www.instagram.com/drtyna/ Youtube: https://youtube.com/@drtyna Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Keto Slim on Shark Tank: The Slimming Secret

Is the keto diet the secret to burning fat, or just another overhyped trend? In this video, we break down the science behind keto, its benefits, risks, and how it works for fat loss. Learn the truth about ketosis, the myths, and whether this diet is the right fit for your health goals. Watch now for a deep dive into all things keto! Don’t forget to like, comment, and subscribe for more health and fitness insights. 🌟 Love our content? Support us on Ko-fi! Your contributions help us create more videos and keep this channel thriving. 👉 https://ko-fi.com/thescarlettway Subscribe, like, and share to keep the learning going!

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There are many opinions on weight loss as there are many dieticians, and many give guidance and advice to do it properly. But much of it is misinformation and myth. It is difficult to know what is true and what is not, especially since pseudoscience and semi-truth are circulated everywhere. People struggling to lose weight are often fans of a remarkable (albeit exaggerated) story about burning extra pounds. #weightloss #weightlosscalculator