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We all know someone who is taking a GLP-1 medication for fat loss - but how do they work? What IS a GLP-1? Well, it is actually a hormone secreted in our intestines when we eat that influences how our body breaks down sugar, releases insulin and our appetite! AND OUR BODY MAKES IT NATURALLY. However when we hit menopause some of the hormonal changes can result in the very things that decrease our body’s natural production which can then make weight loss more challenging. In this podcast I cover: - What GLP-1 is - How it supports weight loss - Considerations for menopause - How foods and supplements can support GLP-1 production naturally - Lifestyle changes to support GLP-1 production - AND MORE We also have an e-book on GLP-1 production for menopause fat loss only available exclusively to those in our Facebook community of over 21 THOUSAND women. Make sure to join here for access to that ebook and hundreds of other guides, webinars and resources to help you through your menopause journey: https://www.facebook.com/share/g/Ch2GKeb359GcbtrY/?mibextid=K35XfP - Love Stephanie 00:00 - Intro 01:07 - What are GLP-1 Hormones? 02:17 - GLP-1 and Weight Loss 03:33 - The impact of menopause on GLP-1 and insulin sensitivity 05:21 - Stress & hormonal imbalance cycle 10:06 - Avoid losing muscle mass 13:18 - Foods that naturally boost GLP-1's 21:35 - Improving your stress, cortisol, and diet 27:12 - Join our community below for our e-book & more resources! CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379 ‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom ‣ Our Website! - https://www.vitalityoet.com/ ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie ‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast ‣ All other links: https://stan.store/vitalityoetstephanie ‣ Email: [email protected] ---- © 2024 Stephanie Crassweller & VitalityOET
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To lose your belly fat and reduce your waist, is necessary to combine aerobics and toning exercises . With this exercise you will do both, when your past is fast and focus all of your energy on your waist and when you bend it, you tone your abdomen at the same time. Do this workout with a balanced diet and also with other exercises for your waist and abdomen. You'll see that you get good results ! Don't forget to subscribe to see more videos! Every Wednesday I'll upload a new one. ❤ En español: http://goo.gl/o5ALpC ❤ In English: http://goo.gl/kJjNNH If you have any questions or suggestions I 'd be happy to receive it. Hope you like it ! Susana 💕 Also feel free to connect with me on: ❤ My Instagram: https://instagram.com/susanayabar ❤ My Twitter: https://twitter.com/susanayabar ❤ My Facebook: https://facebook.com/susanayabar Royalty Free Music used in this video: http://freemusicarchive.org/music/Kellee_Maize/The_Remixes/ http://creativecommons.org/licenses/by/4.0/ Kellee Maize - Owl Time Kellee Maize and J. Glaze Productions - Catch Me Alaclair Ensemble - Intergalatique Augustina - Shero Filmed in Lanzarote, Spain with an iPhone Thanks to Hotel Princesa Yaiza, Lanzarote, España http://www.princesayaiza.com
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🎙️ Holiday Eating & GLP-1 Drugs: Are They Worth It? Catch Dr. Swathi on KFI-AM (640) "Saturdays with Tiffany" @TiffHobbsOnHere discussing the truth about GLP-1 inhibitors: 🩺 Originally for type 2 diabetes, now popular for weight loss—but at what cost? 🚨 GI issues like nausea, vomiting, and constipation are common side effects. 🏋️ Rapid weight loss can mean losing muscle, not just fat. 🧠 Mental health impacts? Mood swings, anxiety, and more might be part of the equation. 📻 Don’t miss this timely conversation for the holiday season! https://www.youtube.com/watch?v=RcttjKWbC-w #GLP1 #WeightLoss #HealthyHolidays #MuscleHealth #KFIAM640 #DrSwathi
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Join me for this week’s Wednesday Weigh-In where I hit a huge milestone... 128lbs lost! 🎉 I talk about how I’m feeling on Mounjaro this week, some of the changes I’ve noticed, and the real emotional shifts that come with losing 9st 2lbs. If you’re on a Mounjaro journey, thinking about starting one, or just love honest weight loss updates, this one’s for you 💬 Don’t forget to like, subscribe, and follow for more real talk on weight loss, fitness, food, and all things Jet Lag & Gym Life 💪 #MounjaroJourney #WeightLossTransformation #MounjaroUK #LosingOver100lbs #GLP1 #MounjaroResults #Tirzepatide #MounjaroWeightLoss #ObesityMedication
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🥑 Make smarter food choices. Become a member at http://zoe.com Think weight loss is all about eating less and moving more? Think again. In this episode, Dr. Giles Yeo reveals why calorie counting isn’t just inaccurate—it could actually make weight management harder. He explains why the popular “calories in, calories out” method doesn’t add up and explores how factors like genetics, brain signals, and gut health play a major role in shaping our weight. Giles Yeo is a Professor of Molecular Neuroendocrinology at the University of Cambridge and Honorary President of the British Dietetic Association. His research focuses on the influence of genes on feeding behaviour and body weight. Giles is also the author of ‘Gene Eating’ and ‘Why Calories Don’t Count’. Giles shares the surprising impact of ultra-processed foods on how we process calories and why losing weight often feels like a battle against our own biology. With decades of research in his back pocket, Giles shares science-backed advice to help you break free from yo-yo dieting, read calorie labels smarter, and embrace a more balanced, plant-rich diet for long-term health. 🌱 Try our new plant based wholefood supplement - Daily30: https://zoe.com/daily30?utm_medium=zoe_podcast&utm_source=podcast_platform&utm_campaign=d30 *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system Follow ZOE on Instagram | https://www.instagram.com/zoe/ Timecodes 00:00 Giles Yeo explains why calorie counting is nutrient blind 01:10 Introduction to Professor Giles Yeo 02:23 The biggest myth about weight management 03:30 What are calories? Understanding their origins and purpose 05:10 The science of Atwater’s method: Measuring energy in food 07:20 Burning poop: How calorie absorption was calculated 09:50 How calorie labels influence our understanding of weight 12:30 The invention of calorie counting 15:10 How calorie counting became weaponized in diet culture 18:30 Why calorie counting overlooks the importance of food quality 22:00 The science of appetite: Hunger, fullness, and reward 26:10 Stress and eating: Why some people overeat and others stop 30:00 Dessert stomachs and why we crave high-energy foods 34:10 How ultra-processed food make you eat more 38:50 How gut hormones influence hunger and fullness 43:00 Why fat and carbs light up our brains 47:20 Why natural foods rarely combine fat and carbs 51:00 Ultra-processed foods: Are they all bad? 55:00 3 numbers for better health: Protein, fiber, and sugar 59:50 Final thoughts on improving diet and managing weight 📚Books by our ZOE Scientists The Food For Life Cookbook | https://amzn.to/4amfIMX Every Body Should Know This by Dr Federica Amati | https://amzn.to/4blJsLg Food For Life by Prof. Tim Spector | https://amzn.to/4amZinu Free resources from ZOE: Live Healthier: Top 10 Tips From ZOE Science & Nutrition | https://zoe.com/freeguide Gut Guide - For a Healthier Microbiome in Weeks | https://zoe.com/gutguide Mentioned in today's episode Long-term weight-loss maintenance: a meta-analysis of US studies, 2001, published in American Journal of Clinical Nutrition https://pubmed.ncbi.nlm.nih.gov/11684524/ How dieting might make some fatter: modeling weight cycling toward obesity from a perspective of body composition autoregulation, 2020, published in International Journal of Obesity https://www.nature.com/articles/s41366-020-0547-1 Weight-loss outcomes: a systematic review and meta-analysis of weight-loss clinical trials with a minimum 1-year follow-up, 2007, published in Journal of the American Dietetic Association https://pubmed.ncbi.nlm.nih.gov/17904936/ Diet or Exercise Interventions vs Combined Behavioral Weight Management Programs: A Systematic Review and Meta-Analysis of Direct Comparisons, 2014, published in Journal of the Academy of Nutrition and Dietetics https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4180002/ Diet, exercise or diet with exercise: comparing the effectiveness of treatment options for weight-loss and changes in fitness for adults (18–65 years old) who are overfat, or obese; systematic review and meta-analysis, 2015, published in Journal of Diabetes & Metabolic Disorders https://link.springer.com/article/10.1186/s40200-015-0154-1 Is regular exercise an effective strategy for weight loss maintenance?, 2019, Physiology & Behavior https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5929468/ Have feedback or a topic you'd like us to cover? Let us know here: https://gf6hx47iu5g.typeform.com/topicsuggestion Episode transcripts are available here: https://zoe.com/learn/category/podcasts
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The keto diet has been gaining popularity in recent years for its effectiveness in aiding weight loss and improving overall health. This high-fat, low-carb diet has been endorsed by many celebrities and fitness enthusiasts, claiming it to be a game-changer for achieving their desired body goals. One significant moment that helped propel the keto diet into the mainstream was its presentation on the hit TV show Shark Tank.
A Closer Look at the Keto Diet’s Presentation on Shark Tank
For those unfamiliar with the show, Shark Tank is a reality TV series where aspiring entrepreneurs pitch their business ideas to a panel of wealthy investors (sharks) in hopes of securing funding to take their company to the next level. The episode featuring the keto diet presentation generated a lot of buzz and intrigue among viewers who were curious to see if the sharks would invest in this trending diet program.
The entrepreneurs behind the keto diet presentation on Shark Tank were a team of health and fitness experts who shared their personal success stories with the diet and how it had transformed their lives. They explained the science behind the keto diet, emphasizing its benefits in burning fat for fuel and its potential to improve energy levels and mental clarity.
During the presentation, the sharks were given the opportunity to sample some of the keto-friendly products and meals that the entrepreneurs had brought with them. The sharks were impressed by the taste and quality of the food, further solidifying their interest in potentially investing in the keto diet program.
Shark Tank Investors’ Reactions
As the presentation progressed, the sharks began to ask questions about the scalability and market potential of the keto diet program. They were particularly interested in learning about the target demographic and competition in the health and wellness industry. The entrepreneurs confidently addressed these inquiries, showcasing their expertise and strategic business plan.
After much deliberation, some of the sharks expressed their interest in investing in the keto diet program, while others raised concerns about the sustainability and long-term success of the business. Ultimately, a deal was struck between one of the sharks and the entrepreneurs, leading to a successful partnership that would undoubtedly help elevate the keto diet to new heights.
Impact of the Shark Tank Presentation
The keto diet presentation on Shark Tank not only brought more awareness to the diet program but also validated its credibility among a broader audience. The exposure from the show helped attract new customers and followers who were inspired by the testimonials and results shared by the entrepreneurs on national television.
Overall, the keto diet presentation on Shark Tank served as a pivotal moment in the diet program’s journey to becoming a household name. It showcased the power of belief, determination, and innovation in revolutionizing the health and wellness industry, making it a highlight episode that will be remembered by fans of the show for years to come.
Summary and Frequently Asked Questions (FAQ)
Is the keto diet safe for everyone to try?
While the keto diet has shown promising results for many individuals, it may not be suitable for everyone. It’s essential to consult with a healthcare professional before starting any new diet program, especially if you have underlying health conditions or dietary restrictions. Always listen to your body and make informed decisions about your health and wellness journey.
What are some common misconceptions about the keto diet?
One common misconception about the keto diet is that it promotes eating excessive amounts of saturated fats and processed meats. In reality, the keto diet emphasizes consuming healthy fats from sources like avocados, nuts, and olive oil, along with high-quality proteins and low-carb vegetables. It’s essential to focus on nutrient-dense foods and avoid processed and inflammatory ingredients to achieve optimal results.
How can I incorporate the keto diet into my lifestyle?
Integrating the keto diet into your daily routine can be done by planning and preparing meals ahead of time, choosing whole foods over processed options, and staying hydrated throughout the day. It’s essential to listen to your body’s hunger and fullness cues, prioritize nutrient-dense foods, and make sustainable choices that align with your health and wellness goals. Remember that consistency and patience are key to success on the keto diet.
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KELLY Clarkson has continued to show off her dramatic weight loss after previously sparking concern with her transformation.
The American Idol winner was featured on the Instagram account of her talk show, The Kelly Clarkson Show, on Wednesday. The post revealed the show's latest guests, Ted Lasso star Hannah Waddingham, 49, and sisters Nikki & Brie Garcia.
