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If you’re not losing weight, WATCH THIS. 👀 Every time I mention “caloric deficit,” I see it: 🧠 “Calories in, calories out!” 🤡 “There’s no such thing as bad foods!” Yeah… tell that to your gut while you're eating 5 cupcakes and wondering why your stomach looks like a busted air mattress. Let me show you what most people are doing wrong (and why it’s killing your progress): 🍩 Apple pie: 420 cals 🧁 Office cupcake: 270 cals 🍬 Candy snack: 180 cals ☕ Sugary coffee: 250 cals 🥧 Random muffin: 600 cals ➡ Total: 1,720 calories … all sugar, no nutrients. Meanwhile, you're still hungry and bloated. 📉 Swap that junk for high-fiber, plant-based whole foods with real volume, real nutrients, and real results. 👇 Comment “CALORIC DEFICIT” and I’ll send you a free guide on how to actually lose fat the right way. #WeightLossTips #CaloricDeficit #StopTheCap #EatSmart #GutHealth #FatLossHelp #PlantBasedWeightLoss #NoMoreJunk

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In this second video of a three part series, I discuss macronutrient levels and their roles in a healthy body fat cutting diet. In my diet, I consumed 40% protein, 40% carbohydrates, and 20% fat over a period of 3 months. I went from 212 lbs down to 189 lbs, decreasing body fat from approximately 18% to 8%. I would only recommend a diet like this to reach a short term goal of rapidly shedding body fat.

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