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Fitness Coach Colby Knight shows his Bust The Wedge Challenge Group a Cardio-Strength workout you can do from home. Build muscle and lose fat at home by burning calories using a jump rope and body weight exercises. When you include a good diet with exercise you can cut your body fat in half in 60-90 days. All it takes is discipline and a plan. If you need help get some more tips from my website http://bustthewedge.com You can Facebook me at https://facebook.com/colby.b.knight

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New Diet plan to lose weight. Rahat who enrolled with IMWOW was successfully able to lose 12 kg in 3 months. It's a simple, home based, easy to follow meal plan which has a lot of variety and helps to lose weight easily. For better results, get your own customised diet plan. To join our transformation program please visit: https://bit.ly/3CV2xTh Lets also connect on Instagram: www.instagram.com/gunjanshouts/ You will find all the recipes on the I'mwow YouTube channel: https://www.youtube.com/channel/UCTMa... DOWNLOAD IMWOW App and Get access to healthy recipe videos, workout videos, community access and a lot more- IOS App Link-: https://apps.apple.com/in/app/imwow/id1546994345 Android App link-: https://play.google.com/store/apps/details?id=com.imwow&hl=en&gl=US Rahat's Feedback Message for IMWOW Transformation Program: "These 3 months have been a tremendous learning journey – learning to portion control and yet enjoy life ,Learning that being hungry for extended period of times is not going to help me lose weight , learning that workout can be fun too . This journey has not been about weight loss – it gave me direction and made me accountable for what was going in my mouth , taught me what mindful eating was about .🙏🏻🙏🏻 In these 3 months , my blood counts improved tremendously and my Steroids were reduced which encouraged me to continue this journey . My confidence grew and the appreciations I got from friends and relatives made all the efforts worthwhile The customised diet plans met my weekly busy schedule and I enjoyed eating the variety of delicious meals .My family too got hooked on to the meals and in a way through me started eating healthier . I was not lethargic anymore , my fitness levels increased weekly and I was active as never before – me and my husband went for 12 km walks or 8 km runs and we still had so my energy left in us to keep going . It surely has been a transformational journey for me – Transformation in my attitude towards food , transformational in my mental wellbeing . A Big shout out to Reetal 👏🏼👏🏼🥰🥰🤗🤗for the her efforts along the way in these past 3 months , this journey does not stop here and hopefully I continue what I have learnt from Reetal . I used to enjoy the weekly chats, who motivated ,guided and appreciated my efforts . She heard me and where possible favoured my requests. A big Thank you to Gunjan 👍🏻👍🏻🥰🥰👏🏼👏🏼for providing us with such a wonderful platform towards better eating and healthy living . I would at this stage try to maintain this by myself , however , if I fail to do so - I will rejoin again . Now is the big Challenge – GO shopping for new clothes😉😉 Lots of love and best wishes" -Rahat DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
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The story of Pratima Lokhwani's weight loss journey is nothing short of fascinating. She had a love-hate relationship with weight loss. This is the story of how she made impossible possible and became fat to fit by losing 52 kg. Do watch the amazing transformation & subscribe to OnlyMyHealth. #fattofit #fatloss #fatlossjourney #fatlossworkout #fatlosstips #weightloss #weightlossjourney #weightlossdiet #transformation #weightlosstransformation #weightlosstruggle #onlymyhealth ________________________________________________________ ABOUT THE CHANNEL: Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between. Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2 Follow us on Instagram: https://bit.ly/34oHCeU *********** OUR PLAYLISTS: ● FAT TO FIT JOURNEY: https://bit.ly/3KtEzTo This series features inspirational fitness transformation journeys about people who found a new life by shredding the excess weight & now, living a healthy lifestyle. ● IMPROVE LIFE WITH YOGA: https://bit.ly/3FVGooJ Our yoga experts guide you towards a healthy lifestyle by teaching various types of yoga exercises. Yoga is deeply rooted in Indian philosophy & helps to improve general wellness by relieving stress, supporting good health habits & improving mental & emotional health. Find yoga exercises for relieving body aches, losing body fat, hair growth, controlling blood pressure & so much more. ● WORLD CORONAVIRUS UPDATE: https://bit.ly/340CTzU Stay updated on the latest research & development surrounding COVID-19 in India & from all over the world. ● GET FIT: https://bit.ly/3rGl6pV Get expert tips on how to stay fit & get those toned muscles that you always desired. Full body workout, exercise for toned legs, knee pain, flat stomach, muscle building & many more. ● HEALTH TALK: https://bit.ly/3FY1QcG This series will most certainly answer every question you might have related to health. From COVID-19 to back pain & everything in between, we've got you covered. ● MAKE-UP & BEAUTY: https://bit.ly/33J1CZY This series is centred around all things beauty; from makeup & hair tutorials to DIY beauty products & skincare tips, you name it - we have it. DIY Body Scrub, DIY Compact powder, Coffee uses for beauty, face packs, face masks, hair growth hacks, how to prevent wrinkles, acne-free skin tips & tricks, & so much more! ● KNOW ALL ABOUT TUBERCULOSIS WITH OMH: https://bit.ly/3GTqr3J Tuberculosis (TB) remains a challenging global health concern & claims more than a million lives every year. This series spreads awareness of TB; how it's spread & how it can be prevented & treated. ● DIET & NUTRITION: https://bit.ly/3IL3GQb Good diet & nutrition are important for your body. It protects you against many chronic non-communicable diseases, such as heart disease, diabetes & cancer. With this series, we strive to help you accumulate a healthy diet & nutrition in your lifestyle. ● #OnlyMyHealthXNewsworthy: https://bit.ly/35pZ9Ei There are lots of myths & false news about covid-19 on the internet. Sometimes looking for the truth could be like looking for a needle in a haystack. With this series, OMH, in collaboration with Newsworthy, aims to provide trustworthy & reliable information on Covid-19. ● OMH EXPLAINERS: This series attempts to explain some of the most complex & perplexing health topics in an extremely simple manner; with a little ‘tadka’ of humour. ● BATATI HAI SWATI: Get the expert advice of Swati Bathwal, celebrity nutritionist & public health expert, on various topics related to health, fitness & nutrition. She specializes in diabetes & sports management. Her immense experience & expertise will certainly help you live a healthy lifestyle. ********** Visit our website - https://www.jagran.com ********** Follow us for Breaking News, Sports Coverage, Entertainment, Bollywood, Tech, Auto & more! Subscribe to Dainik Jagran | Click Here ► http://bit.ly/DainikJagran_YT Download the official Dainik Jagran mobile app: http://bit.ly/2vk63Gn Subscribe now to our network channels: - Jagran Josh: http://bit.ly/2vfXoVb - HerZindagi: http://bit.ly/2vyJE7l - OnlyMyHealth: http://bit.ly/2n7Rtx7 - Jagran HiTech: https://bit.ly/36XHoZM Follow Us On: - Facebook: http://bit.ly/DainikJagran_FB - Twitter: http://bit.ly/TweetToDainikjagran
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For more info: https://draxe.com/low-carb-diet/?utm_campaign=Youtube-Jan-2015&utm_medium=social&utm_source=youtube&utm_term=carbs A lot of my patients ask me, “How many carbohydrates should you eat per day?” First, it depends on your health goals and your body type. However, if you’re an active person consuming 1600-2000 calories a day, you want carbohydrates to be about 40% of your overall intake of calories, 30% protein, and 30% fat. These numbers can fluctuate depending on if you’re trying to burn fat, build muscle, or just stay fueled. In general, the amount of carbs you consume per day should be between 500-800 calories, which is 120-200g of carbohydrates. A lot of people today are saying carbs are bad for you. However, carbohydrates are important for energy and cellular function. They can be harmful if you overload on carbohydrates, which is what a lot of people do today. I would encourage you to start a food diary for 3-7 days and write down what you're eating on a daily basis. Then monitor your daily overall intake of fat, protein, and carbohydrates and see how your body does. Then, try adjusting these proportions based on what you’re trying to achieve. Try getting more grass-fed animal products, more fruits, more vegetables, more sprouted nuts and seeds, more coconut products, more raw fermented dairy products and overall real foods. By following these food groups, you will burn fat fast and heal your gut. If you would like to learn more about what foods to eat in a proper diet, check out my Healing Foods Diet here: http://draxe.com/healing-diet/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Pauline Chalamet, the younger sister of Hollywood sensation Timothée Chalamet, has been making waves in the entertainment industry with her subtle weight loss journey. The starlet’s quiet transformation has caught the attention of fans and the media alike, sparking discussions about body positivity, self-care, and the pressures of fame.
The Beginning of the Journey
Pauline Chalamet’s weight loss journey began with a focus on her overall health and well-being. The actress took a holistic approach to her transformation, incorporating healthy eating habits, regular exercise, and mindfulness practices into her daily routine. She was inspired by her brother’s dedication to his craft and decided to challenge herself by committing to a healthier lifestyle.
Chalamet’s journey was not without its obstacles. As a young woman in the spotlight, she faced criticism and scrutiny from the media and online trolls. However, she remained steadfast in her commitment to self-improvement and stayed true to her values. Her authenticity and determination have resonated with fans around the world, inspiring them to embrace their own unique journeys towards self-love and acceptance.
Throughout her transformation, Chalamet has remained humble and grounded, using her platform to advocate for mental health awareness and body positivity. She has been open about her struggles with self-image and has encouraged others to prioritize their well-being above all else. Her transparency and vulnerability have endeared her to fans and have made her a role model for young women everywhere.
The Evolution of Confidence
As Chalamet’s weight loss journey progressed, so did her confidence and self-assurance. The actress began to exude a newfound sense of empowerment and inner strength, radiating positivity and self-love in everything she did. Her transformation was not just physical but emotional and psychological, as she learned to embrace her true self and celebrate her individuality.
Chalamet’s evolution has been a gradual process, marked by small victories and moments of self-discovery. She has learned to let go of societal expectations and embrace her unique beauty, recognizing that true happiness comes from within. By prioritizing her mental and emotional well-being, she has cultivated a sense of peace and contentment that shines through in her work and personal life.
Through her journey, Chalamet has become a beacon of hope and inspiration for those struggling with body image issues and self-doubt. She has shown that it is possible to transform not just your body but your mindset, finding strength and resilience in the face of adversity. Her journey serves as a powerful reminder that self-love and acceptance are the keys to true happiness and fulfillment.
The Impact on the Industry
Pauline Chalamet’s subtle weight loss has had a profound impact on the entertainment industry, sparking important conversations about body diversity, beauty standards, and self-acceptance. The actress’s transformation has challenged traditional notions of beauty and has encouraged a more inclusive and empowering representation of women in media.
Chalamet’s journey has inspired other young actors and actresses to embrace their unique identities and celebrate their individuality. Her quiet transformation has shattered stereotypes and is paving the way for a more accepting and diverse industry. By speaking out about her struggles and triumphs, she has become a trailblazer for a new generation of artists who prioritize authenticity and self-expression.
As Chalamet continues to thrive in her career and personal life, she remains committed to using her platform for positive change and advocacy. She is a shining example of resilience and strength, proving that true beauty comes from within and that self-love is the most powerful force in the world. Her journey serves as a testament to the transformative power of self-acceptance and the beauty of embracing your true self.
Embracing the Future
As Pauline Chalamet embarks on the next chapter of her journey, she does so with grace, humility, and an unwavering commitment to her values. The starlet’s quiet transformation has redefined what it means to be a woman in Hollywood, showing that beauty comes in all shapes and sizes and that true strength lies in embracing your authentic self.
Chalamet’s journey is far from over, and she continues to inspire others with her resilience and determination. Her subtle weight loss has not just transformed her body but her mind and spirit, empowering her to live life to the fullest and pursue her dreams with passion and purpose. As she looks towards the future, the actress remains a symbol of hope and inspiration, encouraging others to love themselves unconditionally and embrace their true potential.
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In a world obsessed with perfection and image, Pauline Chalamet’s quiet transformation is a refreshing reminder that true beauty comes from within. Her journey is a testament to the power of self-love and acceptance, showing that it is possible to overcome obstacles and embrace your true self with courage and grace. As the starlet continues to shine in the spotlight, she serves as a beacon of hope and inspiration for all those who strive to be their best selves.
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The Biden administration is proposing a new rule that would make popular weight loss drugs like Ozempic covered by Medicare and Medicaid. CBS News medical contributor Dr. Celine Gounder discusses whether the current or next administration can make this happen. CBS News 24/7 is the premier anchored streaming news service from CBS News and Stations that is available free to everyone with access to the internet and is the destination for breaking news, live events, original reporting and storytelling, and programs from CBS News and Stations' top anchors and correspondents working locally, nationally and around the globe. It is available on more than 30 platforms across mobile, desktop and connected TVs for free, as well as CBSNews.com and Paramount+ and live in 91 countries. Subscribe to the CBS News YouTube channel: https://youtube.com/cbsnews Watch CBS News: https://cbsnews.com/live/ Download the CBS News app: https://cbsnews.com/mobile/ Follow CBS News on Instagram: https://instagram.com/cbsnews/ Like CBS News on Facebook: https://facebook.com/cbsnews Follow CBS News on Twitter: https://twitter.com/cbsnews Subscribe to our newsletters: https://cbsnews.com/newsletters/ Try Paramount+ free: https://paramountplus.com/?ftag=PPM-05-10aeh8h For video licensing inquiries, contact: [email protected]
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This is a recorded presentation of Class 1 of our Preparing for Weight Loss Surgery program. Please email [email protected] for a PDF copy of the Lifestyle Changes document mentioned in the video.