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I definitely got the keto math wrong in the video. Here are the typical macronutrient percentages it usually follows: 70–75% fat 20–25% protein 5–10% carbohydrates Hello my beautiful friends and welcome to my channel. My name is Aly and I'm here to share the knowledge and experiences I gathered throughout my life. Please note that I am not a doctor, therapist, or licensed mental health professional. This is not medical or professional advice and I am not trying to convince you to anything, simply showing my perspective. Take what resonates and leave what doesn't For business inquiries: [email protected] My insta: instagram.com/aly_in_flow #consciousness #awareness #higherawareness #highvibration #highvibrationbeings #creator #creatorconsciousness #god #spirituality #freedom #love #meditation #ascension #evolution #vlog #keto #ketodiet #ketogenic #lowcarb #lowcarbdiet #food
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Juan Rivera Keto has taken the diet world by storm with his innovative approach to the popular keto diet. Dr. Juan Rivera, a well-known cardiologist and television host, has been promoting the benefits of the keto diet for weight loss and overall health. His unique tips and tricks have helped thousands of people achieve their health and fitness goals. In this article, we will explore Dr. Juan Rivera’s keto diet tips and tricks, and how you can incorporate them into your own lifestyle.
Understanding the Basics of the Keto Diet
The keto diet, short for ketogenic diet, is a low-carb, high-fat diet that has been shown to help individuals lose weight and improve various health markers. The primary goal of the keto diet is to enter a state of ketosis, where the body burns fat for fuel instead of carbohydrates. This process can lead to rapid weight loss and increased energy levels.
Dr. Juan Rivera emphasizes the importance of cutting out processed carbs and sugars while on the keto diet. He recommends focusing on whole, nutrient-dense foods such as vegetables, meats, and healthy fats. By following a strict keto diet, individuals can see significant improvements in their health and well-being.
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One of Dr. Juan Rivera’s key tips for success on the keto diet is to track your macros. This involves monitoring your intake of carbohydrates, fats, and proteins to ensure you are staying within the recommended ranges for ketosis. By keeping a food diary and measuring your portions, you can stay on track and see results faster.
Meal Planning and Prepping Like a Pro
Meal planning is crucial for success on the keto diet, and Dr. Juan Rivera has some expert tips to help you get started. He recommends preparing your meals in advance, so you always have healthy options on hand. This can help prevent impulsive food choices and keep you on track with your diet goals.
When meal prepping, Dr. Juan Rivera suggests including a variety of foods to ensure you are getting all the nutrients your body needs. This can include a mix of protein sources, healthy fats, and low-carb vegetables. By planning out your meals for the week, you can save time and ensure you are eating balanced, keto-friendly meals.
In addition to meal planning, Dr. Juan Rivera stresses the importance of staying hydrated while on the keto diet. He recommends drinking plenty of water throughout the day to help support digestion and metabolism. Proper hydration can also help prevent keto flu symptoms such as fatigue and headaches.
Staying Active and Motivated on the Keto Diet
Exercise plays a crucial role in any weight loss journey, and Dr. Juan Rivera encourages individuals on the keto diet to stay active. He recommends incorporating a mix of cardio and strength training exercises to help boost metabolism and burn fat. Regular physical activity can also help improve mood and energy levels.
To stay motivated on the keto diet, Dr. Juan Rivera suggests setting realistic goals and tracking your progress. This can include monitoring your weight, body measurements, and fitness levels. By celebrating small victories along the way, you can stay focused and inspired to continue on your keto journey.
Dr. Juan Rivera also recommends finding a support system to help you stay accountable and motivated. This can include joining a keto diet community, working with a health coach, or enlisting the help of friends and family. Having a strong support network can make all the difference in achieving your health and fitness goals.
Final Thoughts on Dr. Juan Rivera’s Keto Diet Tips
Dr. Juan Rivera’s keto diet tips and tricks have helped countless individuals achieve weight loss and improved health outcomes. By following his expert advice on meal planning, staying active, and tracking macros, you can see results on the keto diet. Remember to be patient with yourself and listen to your body’s signals along the way. With dedication and commitment, you can reach your health and fitness goals with the help of Dr. Juan Rivera’s keto diet tips.
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►3 NEW VIDEOS EVERY WEEK! PLEASE LIKE & SUBSCRIBE! ►Twitter https://www.twitter.com/nicole_collet ►Facebook https://www.facebook.com/ncollet Hi Guys! Today I give you some of my keep it simple weight loss tips when it comes to diet. Thanks for liking, subscribing and watching!
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This Harvard Medical School Continuing Education video examines the key question: Do you know when to use an SGLT2 inhibitor versus a GLP-1 receptor agonist with your patients? Dr. Lee-Shing Chang, MD, an endocrinologist at Brigham and Women’s Hospital in Boston, Massachusetts, reviews compelling reasons to choose an SGLT2 inhibitor (SGLT2i) vs a GLP-1 receptor agonist (GLP-1 RA). Medical indications, comorbidities and side effects, and the administration of SGLT2i and GLP-1 RA are discussed and compared. 00:00 | Introduction 00:57 | Medical indications for SGLT2i and GLP-1 RA 03:00 | Comorbidities and side effects of SGLT2i and GLP-1 RA 6:07 | Administration differences between SGLT2i and GLP-1 RA This video was peer reviewed by Dr. Jonathan Salik, TMD, MHPEd, Instructor of Medicine, Massachusetts General Hospital; and Dr. Sugantha Sundar, MD, Assistant Professor of Anesthesia, Beth Israel Deaconess Medical Center, to validate the quality and accuracy of the content. References: Das SR, et al. 2020 Expert Consensus Decision Pathway on Novel Therapies for Cardiovascular Risk Reduction in Patients with Type 2 Diabetes. J Am Coll Cardiol. 2020: 76(9): 1117-45. Published 2020 Sep 1. Accessed 22 Jan 2022. Notice: At this time, the content in this video is not accredited.
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