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This is a total body pilates workout, that is a 15 minute full body burn and sculpt at home. These legs, abs and full body exercises will help you get into shape and build toned lean muscle from home. This is part of the Feel Good Fit Factory Prep guide, that is getting you ready for the bigggest workout guide launching Monday 5 September! Get ready to get in the best shape of your life physically and mentally. Let's do this 🔥 Start your FREE Trial on the LEAN App & get 3 months for the price 1 🔥 Just £9.99 for 3 months! Join & SAVE here: https://bit.ly/3cClF0I 💪 Download the Feel Good Fit Factory Prep Guide here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Full Body Pilates Sculpting Workout 0:24 Feel Good Fit Factory Guide Results 0:51 Exclusive YouTube Offer 1:13 Full Body Pilates Exercises To Get Sculpt & Tone 16:15 Complete Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love LillyKeto Gummies Diet Incorporating Gummies Into Your Weight Loss Plan

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Get access to my FREE resources 👉 https://drbrg.co/3RC2eq4 Find out how to minimize Metformin side effects with this vitamin. Google Review: http://bit.ly/DrBergReview 0:00 Introduction: What is Metformin? 0:10 How does Metformin work? 0:30 Lactic acidosis 0:56 Metformin side effects 1:20 How to minimize Metformin side effects In this video, we’re going to talk about the side effects of the drug Metformin. Metformin is a diabetic medication that is used to treat insulin resistance. It works by increasing the absorption of insulin in the receptor cells, and by blocking the liver from producing sugar. Here are some of the side effects of Metformin: • Diarrhea • Headaches • Heartburn • Stomach cramps • Lactic acidosis Metformin was originally developed from the lilac flower, also known as goat’s rue. Goat’s rue has an active ingredient called guanidine that helps with insulin resistance, but also causes lactic acidosis. Lactic acidosis is a toxic side effect that causes fatigue, weakness, muscle pain, difficulty breathing, vomiting, and even death. Metformin also comes with a black box warning, which is a very serious warning for a drug. Vitamin B1 can help minimize the side effects of Metformin. Severe acidosis can be reversed by taking vitamin B1 within 24 hours. Metformin blocks the absorption of vitamin B1, so it’s best to take it regularly while on Metformin to prevent any negative side effects. Nutritional yeast is an excellent source of vitamin B1. Keto and intermittent fasting can help correct the root cause of needing Metformin in the first place. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain the side effects of Metformin and what you can do to avoid them. I’ll see you in the next video.

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Keto Advanced UK For tidbits, you can pick crisp organic products, common low-fat yogurt, curds, 30 g crude walnuts or little bits of vegetables. As of now Keto Advanced for the other dinner amid the daytime, a jar of fish in water, dark colored bread and green plate of mixed greens or some darker rice with sauteed tofu. https://purefitketodietplan.com/advanced-keto-uk/

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When it comes to weight loss, many people are always on the lookout for quick and easy solutions. One popular option that has been gaining traction in recent years is the use of quick weight loss pills. These pills claim to help individuals shed pounds rapidly, often without the need for intense exercise or strict dieting. While the promise of a slimmer body in a short amount of time may sound appealing, it’s essential to understand the potential risks and benefits associated with these pills.

The Promise of Quick Weight Loss Pills

Quick weight loss pills are marketed as a convenient and effective way to lose weight quickly. Many of these pills claim to suppress appetite, boost metabolism, and block the absorption of fat, making it easier for individuals to reach their weight loss goals. In a society that values instant gratification, it’s no wonder that these pills have become increasingly popular among those looking to slim down without putting in a lot of effort.

While the promise of quick weight loss may sound tempting, it’s essential to approach these pills with caution. Many quick weight loss pills are not regulated by the Food and Drug Administration (FDA), meaning that their safety and effectiveness are not always guaranteed. Additionally, some pills may contain harmful ingredients or have adverse side effects that could potentially harm your health. Before deciding to take quick weight loss pills, it’s crucial to do your research and consult with a healthcare professional to ensure that they are safe for you to use.

The Risks of Quick Weight Loss Pills

One of the most significant risks associated with quick weight loss pills is the potential for harmful side effects. Many of these pills contain stimulants such as caffeine or ephedrine, which can cause increased heart rate, high blood pressure, and insomnia. Additionally, some pills may have diuretic properties, leading to dehydration and electrolyte imbalances. Long-term use of quick weight loss pills can also have negative effects on your metabolism and overall health, making it harder to maintain weight loss in the future.

Another risk of quick weight loss pills is the potential for dependence and addiction. Some pills may contain ingredients that are habit-forming, leading individuals to rely on them to control their appetite or boost their energy levels. This can create a dangerous cycle of dependence that is difficult to break, leading to further health complications and potential weight gain in the long run.

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The Benefits of Quick Weight Loss Pills

Despite the risks associated with quick weight loss pills, some individuals may still find benefits in using them to aid their weight loss journey. For those who have struggled to lose weight through traditional diet and exercise methods, quick weight loss pills can provide a jumpstart to their progress. These pills may help individuals see rapid results, which can be motivating and encourage them to continue with their weight loss efforts.

Additionally, quick weight loss pills can be a viable option for individuals who need to lose weight quickly for medical reasons, such as before surgery or to manage obesity-related health conditions. In these cases, the benefits of rapid weight loss may outweigh the potential risks associated with using quick weight loss pills, making them a valuable tool in certain situations.

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Fat loss || raw vlog || Vikky Yadav Fit Vlog || Welcome to my channel i hope u like my vlogs and shorts too subscribe my channel for more vlogs and shortvideos!! follow me on insta - vikky_yadav06 . . . . . #gymmotivation #gymlife #transformation#bodytransformation #gymaddict #gymjunkie#gymlover #fit #fitnessjourney #fitness#getfit #igfit #fitfam #abs #strong #like #viral#bodybuilding #body #bodygoals #goals#training #workout #work #motivational #model#winter #fitnessmotivation #trainhard #instagood

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Your diet may be doing more harm than good, especially if you carry the APOE4 gene. In this video, psychiatric nurse practitioner Jezel Rosa breaks down how APOE, along with genes like FADS1, COMT, MTHFR, and BDNF, influences fat metabolism, brain inflammation, and cognitive decline risk. Discover why Keto isn’t ideal for everyone, how to support your genes through nutrition and lifestyle, and why genetic testing can offer the clarity you’ve been looking for. 🔬 Curious if your genes are working against your mental health? Let’s explore. 🧬DNA Testing packages: https://2ly.link/261YY 🧪 Mental Health Lab Testing: https://2ly.link/261YZ 🧠 Happy Mind drink: https://www.amare.com/et/lfnarp/132716 📚 Recommended Reading: https://www.levelheadedmind.com/books 🎥 This video was edited by: Rahul Kanchi https://www.linkedin.com/in/rahul-kanchi/ 🚑 If you are in a mental health crisis, please dial 9-8-8 from the U.S. Or text HOME to 741741 and connect to a crisis counselor. You can find a list of international crisis lines here: https://blog.opencounseling.com/suicide-hotlines/ References: Belloy, M. E., Napolioni, V., & Greicius, M. D. (2019). A Quarter Century of APOE and Alzheimer's Disease: Progress to Date and the Path Forward. Neuron, 101(5), 820–838. https://doi.org/10.1016/j.neuron.2019.01.056 Chouinard-Watkins, R., & Plourde, M. (2014). Fatty acid metabolism in carriers of apolipoprotein E epsilon 4 allele: is it contributing to higher risk of cognitive decline and coronary heart disease?. Nutrients, 6(10), 4452–4471. https://doi.org/10.3390/nu6104452 Huang, Y., & Mahley, R. W. (2014). Apolipoprotein E: structure and function in lipid metabolism, neurobiology, and Alzheimer's diseases. Neurobiology of disease, 72 Pt A, 3–12. https://doi.org/10.1016/j.nbd.2014.08.025 Jansen, I. E., Savage, J. E., Watanabe, K., Bryois, J., Williams, D. M., Steinberg, S., Sealock, J., Karlsson, I. K., Hägg, S., Athanasiu, L., Voyle, N., Proitsi, P., Witoelar, A., Stringer, S., Aarsland, D., Almdahl, I. S., Andersen, F., Bergh, S., Bettella, F., Bjornsson, S., … Posthuma, D. (2019). Genome-wide meta-analysis identifies new loci and functional pathways influencing Alzheimer's disease risk. Nature genetics, 51(3), 404–413. https://doi.org/10.1038/s41588-018-0311-9 Kivipelto, M., Mangialasche, F., & Ngandu, T. (2018). Lifestyle interventions to prevent cognitive impairment, dementia and Alzheimer disease. Nature reviews. Neurology, 14(11), 653–666. https://doi.org/10.1038/s41582-018-0070-3 Knekt, P., Järvinen, R., Rissanen, H., Heliövaara, M., & Aromaa, A. (2020). Does sauna bathing protect against dementia?. Preventive medicine reports, 20, 101221. https://doi.org/10.1016/j.pmedr.2020.101221 Laukkanen, J. A., & Laukkanen, T. (2018). Sauna bathing and systemic inflammation. European journal of epidemiology, 33(3), 351–353. https://doi.org/10.1007/s10654-017-0335-y Mahley, R. W., Weisgraber, K. H., & Huang, Y. (2009). Apolipoprotein E: structure determines function, from atherosclerosis to Alzheimer's disease to AIDS. Journal of lipid research, 50 Suppl(Suppl), S183–S188. https://doi.org/10.1194/jlr.R800069-JLR200 Disclaimer: All of the information on this channel is for educational purposes only and not intended to be specific/personal medical advice or substitute for diagnosis and treatment of any conditions discussed herein. Furthermore, watching these videos or getting answers to comments/questions, does not establish a provider-patient relationship. Please consult with your own healthcare provider for proper diagnosis and treatment. Note: This video is not sponsored. Some of the links provided are affiliate links, meaning I may earn a small commission from purchases made through those links.