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In this episode, MC shares her journey of 9 months using the GLP-1 drug mounjaro. What does the future hold for GLP-1 drugs amid shortage concerns? Stay informed about the latest developments in healthcare and their impact on your health. GLP-1 Shortages is an issue we are learning is a continuing problem. While the pharmaceutical companies of these drugs are trying to move forward with manufacturing facilities, the process is moving very slowly. I work in research and understand the regulations around manufacturing these medications. Still, the shortages exist. While the companies reassure the many patients who are finding success that these shortages will soon end, it doesn't seem consistent. Initially, I was frustrated that I had to go down to the low dose again, but at least I was maintaining. I have been able to reaccess the 5mg dose and am hopeful that I will continue to get access. I am grateful I have a team that helps me plan for possible future shortages. While my original plan was to be under 200 lbs by June, I have modified this to be by the end of the summer. Slow and steady wins the race. I discovered that the FDA allows compound pharmacies to help provide a similar product when there are shortages. Some physicians are working with patients who are more at risk for heart disease and are prescribing microdoses of these drugs to be made by the compound pharmacies. Finally, what I deeply became aware of during this process of reflection was that no matter what, the use of this drug is not a fix-all choice. I still need to move my body (try exercise snacks - breaks of 1-3 minutes of getting your heart rate up), increase my muscle density, and improve my food choices. Ultra-processed foods are a leading cause of inflammation in our bodies. Eating smart must become a way of life for me, and I hope you, too, will see this as a way to improve your health and longevity. Join me on this journey of discovering more about the holistic process of building the healthiest life possible. DISCLAIMER. All of the ideas and information shared on my channel are not supported by my employer or endorsed by any company. Nor do I have any affiliates with any of the referrals listed below. Everything on my channel is shared for education and entertainment. Please speak to your doctor. The information here is not intended to replace your medical care nor to be intended for your health care. These are my experiences and what has worked or doesn't work. RESOURCES: www.stroke.org www.strokesupportassoc.org https://www.cdc.gov/stroke/prevention.htm You can contact me at - [email protected] or www.marycatherinegeorge.

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John from http://www.discountjuicers.com/ shares with you the best juice recipe to lose weight and detox fast that he ever discovered! In this episode, you will learn which 10 fruits and vegetables can help you to shed the fat, lose excess weight, release water weight, help reduce inflammation, help build your immune system, help fight disease and much, much more. First, John will share with you the two main reasons why juicing your fresh fruits and vegetables can be so beneficial and why it works to lose weight. Next, you will discover why slow juicing is the best way to process your fruits and vegetables instead of high speed juicing or blending. You will then learn why John formulated this juice recipe with 10 specific fruits and vegetables and learn some of the very special phytonutrients that they contain that can build your health and at the same time help you to shed the pounds. Next, you will learn about the Kuvings Whole Slow Juicer Elite Model c7000 that John is using to make his juice and why he likes it as the juice for people with little time that wants to obtain the most health benefit from their fruits and vegetables. You will learn the proper order for feeding fruits and vegetables in the juicer so that it works the best without clogging or backing up. Next, John will show you the finished juice, and you will discover how much pulp the juicer created in the juice. Finally John will taste test this juice and let you know how it tastes and how much juice he likes to drink on a daily basis to obtain the benefits from the best weight loss juice recipe ever discovered. Learn more about and purchase the Kuvings Whole Slow Juicer Elite at: http://www.discountjuicers.com/kuvingswholeelite.html Subscribe to DiscountJuicers for more videos like this: https://www.youtube.com/subscription_center?add_user=rawfoods Support John and his work by making your purchase at: http://www.discountjuicers.com/ Ask John your juicer questions at: http://www.discountjuicers.com/help.html Watch John's latest videos on Juicers, Blenders, Dehydrators and More at https://www.youtube.com/user/rawfoods/videos Top 6 Benefits of Buying a Juicer and Why Buy From Discountjuicers.com https://www.youtube.com/watch?v=xoQo93e_2yc If you are confused about how the different juicers work: https://www.youtube.com/watch?v=N0TO8CfD-GY Referenced Videos: Best Drink for Weight Loss Ever Discovered https://www.youtube.com/watch?v=eMUnRZy9phk Best Slow Juicer to Buy that Saves Time https://www.youtube.com/watch?v=lopBZn4w0MY Referenced Journal Publications: Juice Extraction Method and Polyphenols https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3892506/ Purple Carrot Juice and Rodent Weight Loss https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/div-classtitlecomparison-of-purple-carrot-juice-and-carotene-in-a-high-carbohydrate-high-fat-diet-fed-rat-model-of-the-metabolic-syndromediv/132F6268B6E8CB578A311CFC953B7203/core-reader

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Ram Kapoor has shocked everyone with his incredible transformation. Soon after he shared the pictures, fans were curious to know how he did it, with some guessing that he might have had surgery or used weight loss pills. However, Ram has now revealed that he achieved his results the old-fashioned way. Watch this video as we share the details of his weight loss transformation. #ramkapoor #ram #ramkapoorweightloss #tvactor #weightlossjourney #transformation #bollywood #TV #actorslife bollywood news | entertainment news live | latest bollywood news | bollywood | news18 | n18oc_movies Liked the video? Please press the thumbs up icon and leave a comment. Subscribe to Showsha YouTube channel and never miss a video: https://www.youtube.com/c/SHOWSHAIndia Follow Showsha on Instagram: https://www.instagram.com/showsha_/ Follow Showsha on Facebook: https://www.facebook.com/showsha Follow Showsha on X: https://x.com/news18showsha Follow Showsha on Snapchat: https://snapchat.com/t/6YeotZey More entertainment and lifestyle news and updates on: https://www.news18.com/entertainment

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Use Fasting To Burn Body Fat & Get In Shape: http://go2.sixpackshortcuts.com/SH3h7 Check Out Thomas' Channel: http://www.YouTube.com/TheTDeLauer Thomas Delauer here - senior trainer and nutritionist for SixPackAbs.com. Today, I'm gonna show how to do one of the best ab exercises that I see tons of people doing the WRONG way in the gym - Hanging Leg Raises. I'm also going to show you the best variations of hanging leg raises you will need to start adding to your ab workout to really start sculpting and defining those abs you have your goals set on. And if you haven't already, make sure to go ahead and check out my free video breaking down how to use this exercise with the "time-under-tension" principle I use to help thousands of people with my Science-Based Six Pack intermittent fasting course. You can watch that now at http://go2.sixpackshortcuts.com/SH3h7. #1 - 0:59 - Leg Raises With Bent Knees (Recommended For Beginners) - 3 Sets x 10-12 Reps; 30-45 seconds rest between sets. Position a step or bench underneath the bar to get up to it, or use one of the stands at your gym that has the steps to get up to the top of a pull-up bar. Make sure your knees are bent with your shins at a 90-degree angle while doing these. Focus on keeping your butt back, not leaning forward from the start position. Begin by bringing your knees up to your chest, and when you come back down, making sure to stop the momentum from swinging you around. Keeping the step underneath you while doing this can help a lot when first starting out. #2 - 2:32 - Bicycle Kick Leg Raises - 3 Sets x 8-10 Reps; 30-seconds rest between sets. Begin with your legs extended out and bring them up to be parallel with the ground, then you will perform a bicycle pedaling motion as you descend back to the start position. Make sure to alternate which leg you start each descending bicycle kick with to ensure you are not dominant to one side of your abs. #3 - 3:42 - Toes-To-Bar Leg Raises - 3 Sets x 10-12 Reps; 30 seconds rest between sets. Remember - do NOT swing your legs up. Instead of simply bringing your extended legs up to parallel with the floor, you will bring your legs up to where your toes reach the bar where your hands are in order to engage both the lower, then your upper abs. You'll want to engage your lats to stabilize yourself and then keep your butt slightly forward in order to complete this new range of motion. #4 - 5:13 - Side Oblique Crunches - 3 Sets x 10-12 Reps On Each Side; 30 seconds rest between sets. Start with your knees pointing at a 45-degree angle to the right. Make sure you are not rotating your upper body, but keeping your abs and legs pointed in this 45-degree angle throughout the movement. The only thing that's changing is the position of your hips and your knees. There you have it - so next time you're in the gym or ready to start your next ab workout routine, make sure to incorporate how to do these the RIGHT way. Now, if you want to learn more on how you can leverage the "time-under-tension" training method to build six pack abs and burn off stubborn body fat, I just posted a free video seminar breaking the science behind all that on my website. Just go to http://go2.sixpackshortcuts.com/SH3h7 now to see it. As always, keep it locked in on the channel, and don't forget to: "Like" "Share" & "Subscribe to SixPackAbs.com I'll see you next time, -Thomas Achieve The Body You Deserve: http://go2.sixpackshortcuts.com/SH3h7 P.S. Make sure to Like & Share this video on Facebook: https://youtu.be/iVmBoL26iWo

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American IFBB professional bodybuilder Mike Mentzer explains how to lose body fat. In this rare lecture, he breaks down the fundamentals of fat loss, contest prep, cardio, and calorie control - all based on rational principles. If you're struggling to grow muscle or don't have hours to spend in the gym, let me tell you how to grow muscle with just 30 minute workouts: https://hitshreds.com Thank you for watching this video. Subscribe for more. Hashtags: #mikementzer #bodybuilding #muscle #highintensity #diet #eating #musclegrowth #weightloss #workout #advice #tips Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/shroud License code: OCVD0DG5JLAFGSKC

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Welcome to the Myrna Method YouTube channel! This is a scheduled Live lecture from Registered & Licensed dietitian Myrna Haag! Whether you're new here or a returning viewer, we're thrilled to have you join us for this insightful discussion! 📚 Want to hear more from Myrna? Visit our website! www.myrnamethod.com You can become a member and get access to more content around Myrna's Methodology; such as videos explaining how to eat in order to reverse the obesity condition & Diabetes type 2, downloadable meal plans, and access to ask questions on her Live class sessions with Members! ____ Who is Myrna Haag RD,LD/N? Myrna Haag is a registered and licensed dietitian. Myrna has earned certifications from AFFA, the Kenneth Cooper Institute, and the Bale and Doneen method for the prevention of heart attacks and strokes. She has been a trainer and certified group fitness instructor for over 45 years. Myrna has a passion for finding the most evidence-based approach for nutrition and exercise, with an effective coaching style guiding patients through a healthy lifestyle strategy for proven long-term results. Myrna Method™ is a groundbreaking scientific pathway to embrace eating as a lifelong sustainable practice for maintaining your optimum weight. By addressing the underlying dietary biochemical imbalances, we unveil the true source of weight fluctuations. The Myrna Method™ empowers you to master the art of eating, rebalancing your body, and guiding you toward a harmonious relationship with food.Unlike temporary solutions focusing solely on calorie restriction, our approach delves into the intricate science of balanced eating. We don’t just guide you in shedding pounds; we equip you with an understanding of how dietary imbalances impact your overall health. Instead of fixating on rapid weight loss, we prioritize sustainable, personalized strategies that restore harmony to your metabolism and appetite. The Myrna Method™ isn’t about quick fixes – it’s about empowering you with the knowledge and tools to transform your relationship with food and embrace lasting well-being. ____ 🌐 Connect with Us: Website: www.myrnamethod.com Instagram: / myrna_method Facebook: / myrnamethod LinkIN: / myrna-haag-rd-ld-n-a6744616 🔔 Subscribe for More! 👍 Like and Share 💬 And feel free to join the Conversation: We'd love to hear your thoughts and questions in the comments section below. Thank you for watching, and we'll see you in the next video! _Myrna Method