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Watch Chris' inspiring weight loss journey, from joining Tammy and Amy's diet and being approved for weight loss surgery to setting goals for skin removal surgery and celebrating his transformation with a milestone horseback ride. 00:00 - Intro 00:19 - Chris Starts His Journey 03:34 - Chris Decides to Be More Disciplined 05:33 - Chris Gets Approved for Surgery 08:50 - Chris's Post Surgery Appointment 11:38 - Chris Sets His Sights on Skin Removal 16:33 - Chris Does an Obstacle Course 20:18 - Chris Goes Horseback Riding #1000lbSisters #TLC Stream Full Episodes of 1000lb Sisters: https://www.discoveryplus.com/show/1000-lb-sisters Subscribe to TLC: http://bit.ly/SubscribeTLC About TLC: Offering remarkable real-life stories without judgement, TLC shares everyday heart, humor, hope and human connection with programming genres that include fascinating families, heartwarming transformations and life’s milestone moments. Visit TLC: https://www.tlc.com/ Watch Full Episodes on the Go: https://go.tlc.com/ Watch More TLC: https://www.discoveryplus.com/ Find us on social: Facebook: https://www.facebook.com/TLC Twitter: https://twitter.com/TLC Instagram: https://www.instagram.com/TLC TikTok: https://www.tiktok.com/@tlctv Chris’ Weight Loss Journey | 1000-lb Sisters | TLC https://youtu.be/GU4vrab597k

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Forget the hype—this food-based compound is shaking up the weight loss game! 💊✨ Meet berberine, found in turmeric and barberries, and discover how it mimics the effects of Ozempic by controlling blood sugar and curbing appetite naturally. Could this be the ultimate weight loss hack? Watch till the end to find out! 👀🔥 #WeightLossHacks #OzempicAlternative #ViralNutrition

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🍞🔥 Ultimate Keto Bread Recipe – Soft, Fluffy & Perfect Every Time! 🔥🍞 If you’ve been searching for the perfect low carb, keto bread recipe, look no further! This bread is soft, fluffy, and slices beautifully, making it perfect for sandwiches, toast, or just slathering with butter. Unlike dense or eggy keto breads, this recipe delivers real bread texture with none of the carbs! 😋✨ 🔥 Why You’ll LOVE This Bread: Soft & Fluffy Texture: No more dense, dry keto bread! Low-Carb & Gluten-Free: Perfect for keto, diabetic-friendly, and low-carb lifestyles. Versatile & Easy to Make: Great for sandwiches, French toast, or even grilled cheese! 💡 What You’ll Learn: The key ingredients that make this bread soft and fluffy. Step-by-step instructions for the perfect rise and texture. Tips for storing, slicing, and using your low-carb bread in different meals. Once you try this ultimate low-carb bread, you’ll never go back to store-bought keto bread again! Don’t forget to LIKE 👍, SUBSCRIBE 🛎️, and COMMENT 🗨️ below with your favorite way to enjoy keto bread or what recipe you want to see next! ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ SUPPORT MY WORK: ☕ Buy Me a Coffee: https://www.buymeacoffee.com/victorsouthernketo Join this channel to get access to perks: https://www.youtube.com/channel/UCDP1Mtsfq0XGJgO8QiMNDtQ/join KETO CHOW Discount: https://get.aspr.app/SHpME Keto Chow Surprise Box Discount: https://get.aspr.app/SHtWq SALTT Electrolytes Discount: https://get.aspr.app/SHpQg KITCHEN TOOLS & INGREDIENTS IN THIS VIDEO: Liquid and Powder Measuring Cup: https://amzn.to/47H6dIx Psyllium Husk Powder: https://amzn.to/4cNzvqQ Ol Yeller: https://amzn.to/4gz7BAf Almond Flour: https://amzn.to/4iHdIEo Coconut Flour: https://amzn.to/4fqE4HY Glass Mixing Bowls: https://amzn.to/3EfEy6P Hand Mixer: https://amzn.to/4byiFur Oven Glove: https://amzn.to/4cpXcVO Flat Whisk: https://amzn.to/47BZC1W Redmond Real Salt: https://amzn.to/4eS90lD Stoneware Loaf Pan https://amzn.to/3SjZ5LH Oxo Gravy Whisk: https://amzn.to/40Op2bv Parchment Paper: https://amzn.to/4h2QFme 🍽️ My Kitchen Tools & Ingredients: 🔗 Amazon Storefront: https://www.amazon.com/shop/southernketo 🧼 Best Soap, Bath Products, & Gifts: 🔗 https://www.kissaprince.com ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ 📣 Join My Facebook Page: 🔗 https://www.facebook.com/profile.php?id=100094680612461 👥 Join Our Facebook Group: 🔗 https://www.facebook.com/groups/231637266400209/?hoisted_section_header_type=recently_seen&multi_permalinks=395968793300388 📸 Follow Me on Instagram: 🔗 https://www.instagram.com/imsouthernketo 📧 Email Me: ✉️ [email protected] Ultimate Keto Rustic Bread 2 cups almond flour 1 cup egg whites ( ¾ cup for whipping and ¼ cup for mixing) room temp 1/4 cup room temp water 2 large egg yolks room temp 2 T ground flaxseed 2 T coconut flour 1 T psyllium seed husk powder 2 T extra virgin olive oil 1/2 tsp cream of tartar 1 t apple cider vinegar 1/2 t sea salt 1/2 t baking soda Preheat your oven to 350°F . Line an 8x4-inch bread pan with parchment paper. In a clean, dry bowl, whip ¾ cup liquid egg whites with the cream of tartar using a hand or stand mixer on high speed until stiff peaks form. In a large mixing bowl, whisk together the almond flour, coconut flour, ground flaxseed, psyllium husk powder, sea salt, and baking soda. Combine the wet ingredients (excluding whipped egg whites): In another bowl, mix the remaining ¼ cup liquid egg whites, egg yolks, water, olive oil, and apple cider vinegar. Whisk until smooth. Gradually stir the wet ingredients into the dry ingredients until you have a thick batter. Avoid overmixing. Mix the whipped egg whites into the batter. Pour the batter into the pan, spreading it evenly Bake in the preheated oven for 50-55 minutes, until it's 200 internal temperature, or until a toothpick inserted into the center comes out clean and the top is golden brown. For a more golden crust, tent with foil after 30 minutes Let it cool in vented oven for 30 minutes. Remove from oven and let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing. Some of the links in this description are affiliate links. If you purchase products by clicking on these links, I may earn a small fee to help operate this channel. This does not add any cost to your purchase and in many cases, will make the cost lower. As an Amazon Associate, I earn from qualifying purchases. 💸🛒 #keto #lowcarb #glutenfree #ketorecipes #cookinghacks

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From the family that brought you Optimum Nutrition, comes Rule One R1 Protein. The R1 Protein, is Rule One's 100% whey protein isolate. Very little ingredients, low calorie, low carb, keto friendly, etc. Several flavors to choose from and available in two different sizes. For more information check out - https://www.dsndenton.com/rule-one-r1-protein.html

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MITOLYN - (( MY ADVICE!! )) - MITOLYN WEIGHT LOSS - MITOLYN WEIGHT LOSS SUPPLEMENT - MITOLYN REVIEWS ✅ Official Website: https://newoffer.tech/productofficial ✅ Official Website: https://newoffer.tech/productofficial ✅What is Mitolyn? Mitolyn is a revolutionary dietary supplement that supports weight loss by enhancing mitochondrial health. Mitochondria, the powerhouse of our cells, play an essential role in energy production and fat metabolism. Mitolyn aims to increase the number of healthy mitochondria in the body, enabling more efficient fat burning and energy generation. Unlike many weight loss products that primarily rely on stimulants, Mitolyn utilizes a blend of natural ingredients known for their ability to support mitochondrial function and metabolic health. Each capsule of Mitolyn contains a proprietary combination of six exotic plant-based nutrients, each carefully selected for its unique properties and benefits. This formulation is designed to assist with weight loss and improve overall health by supporting digestion, enhancing energy levels, and providing antioxidant protection. With a focus on natural ingredients and holistic health, Mitolyn offers a promising alternative for individuals seeking to achieve their weight loss goals without the adverse effects commonly associated with other weight loss solutions. ✅What are the Ingredients in Mitolyn? Maqui Berry Maqui berry, a superfood native to the Patagonian region of Chile, is rich in antioxidants, particularly anthocyanins. These compounds are known to promote mitochondrial health by supporting cellular energy production and reducing oxidative stress. By incorporating maqui berry into its formulation, Mitolyn enhances fat metabolism and supports healthy cholesterol levels. Additionally, its antioxidant properties help combat inflammation, making it a valuable addition for overall health and wellness. Rhodiola Rhodiola rosea, an adaptogenic herb, is renowned for its stress-reducing properties. It contains over 140 polyphenols, including rosavin and salidroside, crucial for promoting mitochondrial function. Rhodiola helps to improve mood and reduce fatigue, allowing individuals to engage in physical activities without feeling overwhelmed. By improving mental clarity and resilience against stress, this ingredient fosters a healthy lifestyle conducive to weight management and overall vitality. Haematococcus Haematococcus pluvialis is a unique red algae that is a powerful source of astaxanthin, a potent antioxidant. Astaxanthin is noted for its ability to support mitochondrial biogenesis, enhancing the production of new mitochondria. This increased mitochondrial count can improve energy levels and better fat oxidation. Furthermore, haematococcus supports joint health and boosts the immune response, making it a multifaceted ingredient that contributes to overall health in conjunction with weight loss efforts. Amla Amla, or Indian gooseberry, is a traditional fruit celebrated for its high vitamin C content and a wealth of antioxidants. Amla supports healthy digestion, which is essential for effective weight management. Its properties help to detoxify the body by promoting the elimination of waste and toxins. Moreover, amla has been shown to enhance mitochondrial function, making it an ideal ingredient for those looking to boost their metabolism while supporting overall health. Theobroma Cacao Theobroma cacao, the source of chocolate, contains a variety of beneficial compounds, including epicatechin, a natural flavonoid known for its antioxidant properties. Epicatechin promotes mitochondrial biogenesis and improves blood flow, enhancing physical performance during exercise. Additionally, theobroma cacao is associated with improved mood and energy levels, making it an enjoyable ingredient supporting mental and physical well-being. Schisandra Schisandra, a berry used in traditional Chinese medicine, is known for its adaptogenic properties. It helps the body adapt to physical and emotional stress while promoting liver health and enhancing skin elasticity. Schisandra’s antioxidant compounds support mitochondrial health, improving energy production and fat metabolism. Its diverse benefits make it an essential ingredient in Mitolyn, contributing to a holistic approach to weight management and overall vitality. mitolyn reviews,mitolyn review,does mitolyn work,mitolyn buy,mitolyn weight loss,mitolyn ingredients,mitolyn benefits,mitolyn pills,is mitolyn safe,mitolyn side effects,mitolyn official,mitolyn supplement reviews,mitolyn supplement,mitolyn,mitolyn customer review,mitolyn honest review,mitolyn weight loss supplement,mitolyn weight loss pills,how to use mitolyn,mitolyn sleep,mitolyn 2025,mitolyn regeneration formula,is mitolyn legit,mitoly amazon

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If you're looking to build muscle, lose fat or change your body composition, then you're in the right spot! In today's video I break down everything you need to know about getting the body of your dreams and reaching your fitness goals. Topics discussed: Diet: How to find your maintenance calories? Do you need to track macros? Calorie deficits and how to monitor your weight loss progress. Cardio: Do you need to do cardio? Which form of cardio is best? How should you track and progress with your cardio? Recipe ideas: Awesome grilled vegetable salad with goat cheese and egg white bite sous vides for a fast and easy high protein snack. Training: 4x/week training split discussed in full detail! Thank you for watching! Hope you enjoy the video and learn something from it :) ⬇️⬇️ SHOP THE TENNY MERCH NOW ⬇️⬇️ https://willtennyson.ca/ FOLLOW ME 🔥🔥 Instagram- @willtenny https://www.instagram.com/willtenny/ BMR CALCULATOR: https://www.omnicalculator.com/health/bmr-harris-benedict-equation WITHINGS SCALE: https://www.withings.com/ca/en/scales 4x/WEEK TRAINING ROUTINE - Program runs in 3 week blocks - Goal is to restart each block with 2.5-5lbs added to the bar depending on lifting level - Each week intensity goes UP. Meaning, you are ADDING weight but reducing reps - No planned deloads. Feel free to schedule them in when you feel fatigued DAY 1- Chest/Back/Biceps 1 1.) Bench Press Week 1: 4x8 Week 2: 5x6 Week 3: 6x5 2.) Pendlay Row Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 3.) Incline Dumbbell Press Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 4.) Lat Pulldown 3x12-15 5.) Cable Row 3x12-15 6.) Barbell OR Dumbbell Curl 4x8-10 DAY 2- Shoulders/ Legs/ Triceps 1 1.) Squat Week 1: 4x8 Week 2: 5x6 Week 3: 6x5 2.) Seated Dumbbell Press Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 3.) Romanian Deadlift Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 4.) Lateral Raise Variation 4x12-15 5.) Split Squat 3x10/Leg (Superset) Reverse Pec Dec 3x20 6.) Dumbbell Skull Crusher 4x10-12 DAY 3- Chest/ Back/ Biceps 2 1.) Pull Ups Week 1: 4x8 Week 2: 5x6 Week 3: 6x5 2.) Incline Bench press Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 3.) Chest Supported Row Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 4.) Weighted Dips Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 5.) Machine Press OR Fly 3x12-15 6.) Incline Dumbbell Curl 4x12-15 DAY 4- Shoulders/ Legs/ Triceps 2 1.) Standing Press Week 1: 4x8 Week 2: 5x6 Week 3: 6x5 2.) Trap Bar Deadlift Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 3.) Lateral Raise Variation 4x10-12 4.) Leg Press 4x12-15 5.) Lying Hamstring Curl 3x12-15 6.) Tricep Pushdown 4x12-15

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