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Indian Weight Loss Diet by Richa LIVE | Lose Weight Fast | Reverse Health Issues | Join Now Are you tired of struggling with weight gain and health problems like high blood pressure, diabetes, PCOD, or migraines? Do you feel stuck in a cycle of unhealthy eating and want a permanent solution? If yes, then this video is for you! 🔥 Transform Your Body & Health with the Indian Weight Loss Diet App! 🔥 Many people believe that losing weight is difficult, but the truth is weight loss is easy if you follow the right approach. The biggest mistake people make is trying random diets, extreme workouts, and unsustainable methods that only lead to frustration and failure. But what if I tell you that you can lose weight naturally without starving yourself or doing excessive workouts? 💡 My Personal Transformation Story 💡 I was never how you see me today. I struggled with weight gain, health problems, and low confidence. No matter what I tried—extreme diets, workouts, or weight loss supplements—nothing worked. But everything changed when I started following the Indian Weight Loss Diet. By simply changing my food choices, I lost weight, improved my health, and regained my confidence. Today, I feel stronger, healthier, and happier than ever. And I want YOU to experience the same transformation! 🚀 Real Transformations – 35,000+ Success Stories! 🚀 More than 35,000 Indians have already transformed their bodies with our diet plan. From housewives to working professionals, students to elderly people—everyone can benefit from this simple and effective weight loss program. 👩⚕️ What Experts Say About This Diet? ✅ Helps in reversing diabetes and PCOD ✅ Reduces high blood pressure and cholesterol ✅ Improves hormonal balance and boosts metabolism ✅ Enhances skin, hair, and overall well-being ✅ Supports long-term sustainable weight loss 🌟 Success Stories That Will Inspire You! 🌟 📌 Sufi’s 27 Kgs Weight Loss Journey – She lost weight by switching from high-carb foods to One Meal A Day with first-class protein. 📌 Purva’s 43 Kgs Fat Loss Transformation – She finally achieved her dream body after years of struggling with weight gain. 📌 Manisha’s 12 Kgs Weight Loss in Just 21 Days – She followed our 21-day fasting challenge and experienced incredible fat loss. 📌 Rajni’s 33 Kgs Weight Loss – She transformed her life by following the Indian Weight Loss Diet course. 🔥 Why This Diet Works for Everyone? 🔥 ✔️ Simple & Easy to Follow – No complicated rules, just real Indian food. ✔️ No Expensive Supplements – Only home-cooked meals made with easily available ingredients. ✔️ Suitable for All Age Groups – Whether you are a teenager, working professional, housewife, or senior citizen, this diet works for everyone! 🚀 Start Your Weight Loss Journey Today! 🚀 ✅ Want to lose up to 12 kgs in just 1 month? ✅ Want to reverse your health issues naturally? ✅ Want to eat delicious meals while losing weight? 👉 Then don’t wait! Download the Indian Weight Loss Diet App & Join the Fastest Weight Loss Course NOW! 📞 For any questions, WhatsApp us at +91 8956557753 💪 Your transformation starts NOW! Let’s do this together! Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #weightloss #indianweightlossdiet #fastweightloss #loseweightnaturally #fatlosstransformation #fattofit #bellyfatloss #weightlosstips #healthylifestyle #pcodreversal #diabetesreversal #highbloodpressure #fitnessmotivation #weightlossjourney #nomoreobesity #bestweightlossplan #weightlosstransformation
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GLPbook.com Amazon is silencing the voices of people living with obesity, and we need to fight back. The first thing you can do is share this article. This weekend, Amazon removed my book from their store, claiming it “disappoints customers.” But let’s be clear—this book isn’t just mine. It tells real stories from real people fighting obesity, stigma, and bias every single day. 🚨 This is not just about a book. This is about Amazon deciding whose stories deserve to be heard. 🚨 📢 Amazon is silencing us.📢 Amazon is erasing our voices.📢 Amazon is making it harder for people struggling with obesity to be understood. This book is not some medical “how-to” guide. It’s a collection of personal stories—mine and ten others from my community—documenting our struggles and triumphs. It’s about equipping people with the words they need when family, friends, and doctors dismiss their experiences. It’s about breaking the cycle of stigma. And yet, Amazon says that books like this are "disappointing." 📞 CALL & EMAIL AMAZON KDP Amazon’s system is mostly run by AI, and getting a real person on the phone is key. If we flood them with messages, we can push for an actual review. 📞 Call Amazon KDP Support: (888) 280-4331 📧 UPDATED INSTRUCTIONS FOR SENDING A MESSAGE Since Amazon no longer accepts direct emails, we need to use their official contact form to send messages. How to Submit a Message to KDP 1. Go to KDP Contact Form 2. Select Amazon Store & Conten 3. Choose “My Books Book Was Removed or Blocked” 4. In the message box, copy and paste the following: SAMPLE MESSAGE TO SUBMIT VIA KDP FORM 🚨 When you message KDP, make sure to include the book's ISBN: 979-8303353107 and demand a manual review. Here’s a sample email you can use: 📧 Sample Message to KDP Subject: Urgent Review Request – ISBN: 979-8303353107 Dear Kindle Direct Publishing, I am writing to formally request a manual review of the book Decoding GLP-1: A Guide for Friends and Family of Those On The Pen (ISBN: 979-8303353107), which has been wrongfully removed from Amazon. This book provides real stories from people struggling with obesity and the stigma they face. It is not a generic guide but an essential resource helping families understand and support their loved ones. The book has nearly 500 sales and 50+ positive reviews, proving its value to readers. By removing this book, Amazon is silencing the voices of people living with obesity and taking away a much-needed resource for those seeking support. I urge you to reconsider this decision and reinstate the book. Thank you for your time, [Your Name] 📢 FLOOD SOCIAL MEDIA Amazon needs to hear us loud and clear. ✅ Repost this article. Share it everywhere. ✅ Tag @Amazon and @KindleDirectPublishing. Make them see us. ✅ Use the hashtags: #AmazonSilencesObesity and #OnThePen ✅ Post this to Instagram: Share this post The more noise we make, the harder it will be for them to ignore us. ✍️ LEAVE A REVIEW Astonishingly, It doesn't appear that it is too late to leave a review on Amazon! If you’ve read the book, please take one minute to submit a review here: Leave a review Positive reviews show how much this book matters and I would think it would make it harder for Amazon to justify keeping it off their platform. We Need to Act NOW This isn’t just about my book. This is about whether people living with obesity get to tell their own stories or if Big Tech gets to silence us. Amazon won’t reverse this decision unless we demand it. So let’s make them listen. 🔥 CALL. TAG. SHARE. REVIEW. EMAIL. 🔥 Let’s show Amazon that we are not going anywhere. #AmazonSilencesObesity #GLP1 #ObesityAwareness #OnThePen #WeightLoss #Advocacy
Maintaining Weight Loss After Ozempic Tips And Tricks
Whether you’re new to working out or restarting your fitness journey, this video with certified personal trainer Emilie Battle focuses on the basics of building exercise routines that can help you build safe, effective, and sustainable movement habits to support overall health and long-term weight loss goals. We’ll cover: ✅ 4 essential types of exercise (mobility, cardio, strength, flexibility) ✅ How to set realistic fitness goals ✅ Why proper form and rest are critical ✅ Beginner-friendly exercise ideas you can do at home No matter your starting point, you can feel strong, capable, and confident in your body. Find more Movement by Hers routines here: https://www.youtube.com/playlist?list=PLK24UXaxo7ZfydG5AgZsCgQ-gMW9i9JUE Want to learn more? Check out these articles. How to Start Working Out: https://www.forhers.com/guides/how-to-start-working-out What to Eat Before a Workout to Support Weight Loss and Fitness: https://www.forhers.com/guides/what-to-eat-before-a-workout What to Eat After a Workout to Support Recovery and Weight Loss: https://www.forhers.com/guides/what-to-eat-after-a-workout #Exercise #WorkoutMotivation #Fitness #WeightLoss Subscribe to Hers on YouTube: https://www.youtube.com/@forhers?sub_confirmation=1 Hers can help with weight loss. Start your free visit here. https://www.forhers.com/weight-loss Why Hers? ✨Affordable, personalized treatment plans ✨100% online process, including ongoing care and support ✨Free, discreet shipping to your door, if prescribed Connect with Hers on social: Facebook: https://www.facebook.com/wearehers X: https://x.com/wearehers Instagram: https://www.instagram.com/hers/ TikTok: https://www.tiktok.com/@hers The information provided here is NOT MEDICAL ADVICE and is for informational purposes only. Please contact your provider before beginning any new exercise program, especially if you have any questions regarding your condition or treatment.
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Weight Loss Playlist : https://www.youtube.com/watch?v=UaPQwZ5L34c&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA
WRITTEN PLAN :
Version 1 (To be followed on most days)
Meal 1 : 2 dates + Small serving fruit (1-2 banana, 1 apple, 1 mango or any fruit of your choice. Ideally, keep changing it up) + 2-3 large glasses of water
Meal 2 : (Carry this meal to your Maghrib prayers) Small serving of fruit (ONLY IF YOU ARE GOING TO WORKOUT) + (Optional)Tea or coffee with 1 spoon sugar + More water
+ 1 banana in the middle of your workout + keep sipping on water
Meal 3 : Post workout - 2 dates OR 1 spoon Tang or Glucon D + 4 glasses water
Meal 4 & 5 : (Keep a gap of 1.5-2 hours between these meals. Try fitting these meals around your Tarawih prayers) White meat (chicken, fish, quail, egg white, prawns) + Complex carbohydrate (Brown rice, oats, sweet potato, wheat roti, whole wheat bread, ragi, nachni, jowar, bajra, rajma) + Vegetable (Subzi or salad) + 2-3 glasses of water
+ Isabgol & Multi-vitamin supplement if you don't eat vegetables
Meal 6 : (Late night meal or Sehri meal) Slow digesting protein (Small portion of red meat, curd, paneer) + more vegetable if possible
VERSION 2 : On days when you will go outside for dinner
Meal 1 : 1 date + Small serving fruit + 2-3 glasses of water
Meal 2 : Cheat meal (eat whatever you want) + 4-5 glasses of water
Meal 3 : (ONLY IF HUNGRY) White meat (Grilled or fried in a non-stick with MINIMUM Oil)
Meal 4 : (ONLY IF HUNGRY) Small portion of slow digesting protein (Curd, paneer, red meat) + vegetables
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Study on muscle loss during Ramzan : https://www.ncbi.nlm.nih.gov/pubmed/23679071
Spiritual aspect of fasting : https://intensivedietarymanagement.com/fasting-a-history-part-i/
RAMZAN Mubarak, everyone! Bringing you one of THE MOST Special videos till date - my detailed Ramzan weight loss diet plan. This diet plan is a detailed Ramadan meal plan meant for anyone trying to burn of fat and get to their fitness goals. I've written down a meal-by-meal plan along with everything from water intake to your food options. Hope this helps you all. Remember fitness knowledge should be a universal right fro EVERYONE. Guaranteed to work & FREE OF COST Ramadan diet plan for fat loss! Hope you like it, guys :)
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Let's Be Smooth Coach Wanyomori Strives To Lose Weight Dance Dieting Dietition Funny
Grapefruit contains many health benefits, such as being rich in vitamin C, rich in fiber, being antimicrobial and containing an array of other helpful vitamins and minerals. Eat grapefruit once a week to take advantage of its health benefits with advice from a registered dietitian and licensed nutritionist in this free video on diets.
I Learned New Science About Ozempic Mounjaro Weight Loss Diabetesnerd
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