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Mediterranean Diet 30-Day Challenge (Mediterranean Diet Meal Plan) Day 6: Mediterranean Chickpea Salad! This Chickpea Salad is a gluten free, vegan, high protein salad recipe! It's an easy Mediterranean salad made with avocado, tomato, roasted red pepper, parsley, mint. Plus this Mediterranean chickpea salad is ready in 10 minutes or less! And if you're looking to add more plant-based protein to your diet, this salad is your ticket! Chickpeas are a great source of plant-based protein. #mediterraneandiet #mediterraneanfood #chickpeasalad #chickpeasaladrecipe #mediterraneansalad #saladrecipe #chickpeasrecipe RECIPE: https://www.themediterraneandish.com/chickpea-salad/ For The Dijon Dressing ▢1 teaspoon Dijon mustard ▢1 lemon juiced ▢1 garlic clove minced ▢1 teaspoon Aleppo pepper ▢1 teaspoon sumac ▢Kosher salt ▢Black pepper ▢¼ cup Extra virgin olive oil For The Salad ▢2 (15-ounce) cans chickpeas, drained and rinsed ▢1 large English cucumber, chopped ▢2 cups grape tomatoes, halved ▢2 roasted red peppers, seeded and chopped (or a 16-ounce jar roasted peppers in oil) ▢1 small red onion or 2 shallots, finely chopped ▢1 cup chopped parsley leaves ▢½ cup chopped mint leaves ▢1 avocado, pitted and roughly chopped
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High Protein Paneer Oats Cutlet!! Try this high protein Paneer Cutlet in your Transformation Journey 💪 Paneer tikki Recipe: In a bowl add 70-100gm oat flour (rolled oats), Then add rava, 3-4 tbsp yoghurt, 2 carrot grated, 100g paneer grated ⁃ Add 2 green chillies, 1 onion finely chopped, 1.5 tsp ginger garlic paste, pinch of hing, 1 tsp salt, 1 tsp red chilli powder, handful of coriander & 1 tsp jeera powder Mix this very well ⁃ now shape this into tikkis, coat with rava on both sides & pan fry both sides well ⁃ serve with some green chutney or sauce & enjoy! Macronutrients Approximately per 1 Cutlet! Protein 6.5 grams Carbs 20 grams Fat 1.1 grams Calories 120
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Keto Recipe #9 Watermelon Lime Gummies - Ketogenic Diet Subscribe for more exciting recipes! https://www.youtube.com/channel/UCd9zWKgpc4lfxN5CRYPGWog The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits. This dessert is a very good way for you to satisfy your cravings and at the same time you are in your diet of keto. ENJOY!! The #1 Recommended by experts Ketogenic Desserts - Fat Burning Desserts! https://bit.ly/2K2zHpZ Sign Up for a 28 Day Keto Challenge (What's the Difference Between Success and Failure on the Keto Diet...) https://bit.ly/30ZXLkj Learning Keto starts with the first step: 3 Day Killer protocol to successful with keto diet https://bit.ly/2SFgbUh Subscribe: https://www.youtube.com/channel/UCd9zWKgpc4lfxN5CRYPGWog #keto #ketoDesserts #ketodiet keto ketogenic "keto diet" diet "ketogenic diet" health fitness "lose weight" "ketogenic recipe" recipe "keto recipe" dessert menu food "keto desserts" "keto health" avocado macadamia chocolate "guilt free" "non fat" "low fat" "low carb" "high fat" almond nuts nut "almond nuts" "no bake" cook
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Kevin James, the beloved actor and comedian widely known for his roles in movies and television shows such as “Paul Blart: Mall Cop” and “The King of Queens,” has recently undergone an incredible transformation that has caught the attention of his fans around the world. The 56-year-old actor has embarked on a weight loss journey that has not only improved his physical appearance but also positively impacted his overall health and well-being.
Commitment to Change
Kevin James made the decision to prioritize his health and make significant lifestyle changes to achieve his weight loss goals. He recognized the importance of taking control of his diet and implementing a consistent exercise routine to improve his overall fitness levels. By committing to these changes, he set himself on a path toward a healthier and happier life.
Kevin James began his weight loss journey by consulting with health professionals to develop a personalized plan that would help him reach his goals in a safe and sustainable manner. This included making dietary modifications to incorporate more nutritious foods into his meals and reducing his intake of unhealthy processed foods and sugary beverages. He also dedicated time to regular workouts, including a mix of cardio and strength training exercises to build muscle and increase his metabolism.
Throughout his journey, Kevin James remained focused and motivated, drawing inspiration from his desire to lead a healthier lifestyle and set a positive example for his family and fans. He embraced the challenges that came with changing his habits and pushed himself to stay consistent and disciplined in his efforts. His dedication and perseverance have been key factors in his success.
Transformation and Results
As Kevin James continued to follow his weight loss plan with dedication and determination, he began to see significant changes in his body composition and overall fitness levels. He shed excess pounds and noticed an increase in his energy levels and stamina, allowing him to perform better in his professional endeavors and enjoy a more active lifestyle.
Kevin James’s physical transformation was not only visible in his appearance but also in his improved health markers, such as lower blood pressure and cholesterol levels. By prioritizing his well-being and making positive choices for his body, he has experienced a range of benefits that have enhanced his quality of life and longevity.
With each milestone reached and progress made, Kevin James has continued to challenge himself to push further and set new goals for his health and fitness journey. His dedication to self-improvement and commitment to leading a healthy lifestyle have been instrumental in his success and serve as an inspiration to others who may be seeking to make similar changes in their lives.
Maintaining a Healthy Lifestyle
As Kevin James celebrates his weight loss success and the positive impact it has had on his life, he remains committed to maintaining a healthy lifestyle for the long term. He understands the importance of consistency and balance in his diet and exercise routines to sustain his progress and continue improving his overall health and well-being.
Kevin James continues to prioritize nutritious, whole foods in his meals and avoids processed and sugary items that can derail his progress. He also incorporates regular physical activity into his daily routine, whether it’s hitting the gym for a workout session or engaging in outdoor activities that keep him active and energized.
By staying true to his goals and making health a priority in his life, Kevin James has not only achieved a remarkable weight loss transformation but also set himself on a path toward a brighter and healthier future. His journey serves as a reminder that with dedication, determination, and a positive mindset, anything is possible when it comes to improving one’s health and well-being.
Impact and Inspiration
Kevin James’s weight loss journey and success story have resonated with fans and followers worldwide, inspiring many to take charge of their own health and make positive changes in their lives. His dedication to self-improvement and commitment to leading a healthier lifestyle serve as a powerful example of what can be achieved through hard work, perseverance, and a positive attitude.
By sharing his personal transformation openly and honestly, Kevin James has sparked a conversation about the importance of prioritizing health and well-being in today’s fast-paced world. His journey serves as a reminder that it’s never too late to make positive changes and that with the right mindset and support system, anything is possible.
As Kevin James continues to thrive in his new healthy lifestyle, his story serves as a source of motivation and encouragement for those who may be struggling with their own weight loss goals. His success is a testament to the power of determination and resilience in the face of challenges, and it serves as a beacon of hope for anyone seeking to improve their health and well-being.
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