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In diesem Video erfährst du, wie du deine Fettzufuhr in der ketogenen Ernährung intelligent und intuitiv steuerst – ganz ohne Kalorienzählen. Ich zeige dir meine Methode, mit der ich 30 Kilo abgenommen habe, ohne mein Essen zu tracken. Wenn du dich fragst, ob du zu viel oder zu wenig Fett isst – dieses Video bringt dir endlich Klarheit. ✅ Warum zu wenig Fett dich schlapp macht ✅ Warum zu viel Fett die Abnahme blockiert ✅ Wie du dein Hungergefühl als Kompass nutzt ✅ Was du in der Keto-Anpassungsphase beachten solltest ✅ Wie du Fortschritte erkennst – ohne App — 📖 Hol dir meine Keto-Anleitung (PDF): 👉https://keto-anleitung.de/ — 📽 Kapitelübersicht: 00:00 – Einleitung 00:30 – 2 Fehler bei der Fettmenge 01:00 – Die Anpassungsphase verstehen 01:25 – Der Fett-Regler: So steuerst du deine Energie 01:57 – Intuitives Energiemanagement statt Tracking 02:23 – Fasten & Fettverbrennung 02:52 – Fortschritte messen & anpassen 03:12 – Fazit & Motivation für deinen Weg — #KetoErnährung #Fettverstoffwechselung #KetoAbnehmen #KetogeneDiät #KetoseErreichen #KetoTipps #KetoFürAnfänger #IntuitivesEssen #Intervallfasten

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Why Can't I Lose Body Fat? This week we are talking all about weight loss, body fat reduction and why your not getting past that sticking point however far along your journey you may well be. There are many reasons or excuses we use for not achieving our goals but most of them can be overcome with the right tolls and presence of mind to get us there. Remember this is our opinion based on our experience and if you have any questions do not hesitate to ask. PLEASE DON'T FORGET TO LIKE, COMMENT & SUBSCRIBE Here's the link to SUBSCRIBE - http://www.youtube.com/subscription_center?add_user=TheLeanMachines WATCH MORE OF OUR VIDEOS ON OUR CHANNEL PAGE http://www.youtube.com/TheLeanMachines OUR TWITTER http://www.twitter.com/TheLeanMachines OUR FACEBOOK http://facebook.com/TheLeanMachines OUR INSTAGRAM http://instagram.com/theleanmachinesofficial OUR BLOG http://theleanmachines.com GET YOUR LEANMACHINES GOODIES HERE GUYS!! U.S STORE- http://theleanmachines.spreadshirt.com U.K STORE- http://theleanmachines.spreadshirt.co.uk Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!

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Ever pushed harder just to get worse results? The female body is designed to be sensitive to calorie and carb intake, you restrict either too hard for too long and your metabolism and your hormones will end up in the toilet. I’m not saying that eating less and moving more is never the answer, sometimes it is. But for a lot of women they’ve pushed that to the extreme thanks to diet culture telling you have to be perfect for results. Consistency over perfection. This was many years ago now (literally 10 years ago) Luckily I was able to bring myself back from that - restore hormone balance, metabolism, GI health, eat intuitively and lose weight after both babies with very minimal restriction or tracking (plan to do the same with this baby). But, This is the reality of a lot of women I work with who feel stuck - like no matter what they do they can’t get the weight off and no matter how little they eat they seem to gain weight. Sometimes you can try: 1) Backing off on hit training/excessive cardio and opting for heavy lifting. 2) Eating more calories. 3) Eating more carbs or carb cycling. Sometimes that works immediately for my clients, sometimes we need to look a little deeper at hormone balance and other factors! Have you ever gone all in only to find you got worse results?!?!? #dietitian

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배고픔은 마음이 아니라 호르몬 신호라는 거, 알고 계셨어요? GLP-1을 늘리면 참지 않아도 덜 먹게 돼요

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Discover the truth about apple cider vinegar! 🍎 From aiding digestion and controlling blood sugar to promoting weight loss, its benefits are impressive. But don’t ignore the risks—excessive use can erode tooth enamel and upset your stomach. Learn how to use ACV safely and maximize its potential. Dilution is key! Watch now for a balanced look at this popular health trend. #applecidervinegar #healthbenefits #ACVtips #digestionhealth #weightlossjourney #bloodsugarcontrol #naturalremedies #healthyliving #wellnesstips #shortvideo #shorts Disclaimer: This video is for informational purposes only. It is not a substitute for professional medical advice. Always consult a healthcare professional for personalized guidance based on your specific needs and circumstances.