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Try Resist Bars for 15% off: https://www.eatresist.com/discount/glp1hub In this episode of the GLP-1 Hub podcast, we talk to Dr. Harry Oken about how GLP-1 medication works, the experiences he has had with his patients, and how to better manage side effects. We also talk about Relesium, a new product to help manage GLP1 digestive side effects. Learn more about Relesium here: https://relesium.com/ About Dr. Harry Oken: Harry A. Oken, MD FACP, is board-certified in the specialty of Internal Medicine by the American Board of Internal Medicine. He is a Fellow of the American College of Physicians. Dr. Oken has been listed in Best Doctors of America and has been a Baltimore’s Top Doc” as recently as 2018. His research interests are nutrition as well as Crohn’s disease, and he has published in a variety of professional journals. He recently coauthored the book “BOOM, Boost Our Own Metabolism, A Guide to a Better Life” and the host of the monthly podcast "Finding Your Wellness" Learn more about Dr. Oken: https://harryokenmd.com Get the book here: https://amzn.to/3XB4l0i Listen to the podcast: https://podcasts.apple.com/us/podcast/finding-your-wellness/id1707186237 Want to connect more with GLP-1 Hub? Website: https://www.glp-1hub.com Instagram: / glp1hub Facebook group: / 2307710592948235 Nutrition Guides: https://glp-1hub.com/nutrition-guides... Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjpp Disclaimer: Some of the links are affiliate links. I will make a small commission if you make a sale at no cost to you. Thank you for your support. #glp1sideeffects #wegovy #zepbound

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Info: http://go.educationresources.site/youtube Video: http://go.educationresources.site/yVideo The top 15 foods that ladies need to eat to burn fat fast and lose weight quickly: Many people know that it can be challenging to shed pounds. Experts agree that a lifestyle modification must be implemented in order to shed pounds and keep them off. The consensus among those experts is that we need to eat healthier and exercise more frequently. During this video, we’ll count the best foods ladies need to eat while working to lose a few pounds! Also, we'll cover three foods that should definitely be avoided. It's nothing unexpected that what you eat is legitimately connected to how you feel. If you are eating well and consuming a larger number of calories than you are expending, you will shed pounds. Likewise, you will have more vitality with fewer medical issues and also better emotional wellness. If you are someone who wants to find out about nourishment that will assist you increasing the amount of fat your body utilizes, stay tuned. We'll give you a rundown of nourishments along with products you should completely abstain from when you're attempting to cut fat. First, Whole Grains. Tufts college demonstrated that individuals who eat at least three every day servings of whole grains had less tummy fat than individuals who ate a similar amount of white carbs. Whole grains are higher in fiber, which keeps you feeling full. Our Second Food is Beans. Studies show eating more beans improved glucose control and cut coronary illness for patients with type two diabetes. Beans additionally contain great plant based proteins that will keep you full. Thirdly, Whey protein. Whey protein can assist with fat loss while increasing lean muscles. A study where whey protein supplements were taken indicated that patients gained more lean body mass. Next, Eggs. A 2018 report from the CS IRO expressed that having more protein for breakfast can help shed fat. 25 grams of protein in your morning meal helps accelerate digestion and fight off temptation to eat junk food. Fifth, Walnuts. We have known for some time that eating nuts is beneficial for you, however now we know which ones are ideal to eat. Walnuts specifically contain ingredients that can fulfill your cravings while making you feel, full which decreases your calorie intake. Next on the list is Spinach. Research by a hormone journal indicates that eating three cups of spinach weekly can accelerate weight reduction by 10%.Polyphenols are connected to numerous medical advantages, which assists blood circulation and can improve the digestion process. Next are Citrus products. As indicated by a study done in 2016, citrus products can avert coronary illness, diabetes, and liver ailments. One approach to get more citrus is by adding the juices to your beverages. Tenth is Milk. One research survey had two groups of individuals, one drinking regular milk and the other soy milk. Those who drank regular milk gained about 40% more muscle mass. It's critical to increase muscle, since it's our muscles that assist our body with consuming fat.Next is Cinnamon. Scientists at a college in Michigan have discovered that the oil in cinnamon enables thermogenesis, which is a metabolic process that helps consume calories and produce heat. So add some cinnamon to your cereal in morning to help increase your body’s fat consumption all day. Our Twelfth Food is Berries. Researchers at Harvard college found in 2016 that increasing daily berries consumed can assist individuals with getting thinner. It said that the reasoning behind this is that berries have high amounts of flavonoids which have been connected to weight reduction. This includes magnesium, vitamins C and E, folate, copper, and potassium. Mustard is next on our list. Oxford Brookes college asserts that mustard can expand your body’s calorie consumption by 20%. Mustard additionally contains zero calories. Finally, Apples and pears. Research in Rio de Janeiro helped prove a relationship between apples, pears, and weight reduction. Ladies were told to eat apples and pears, or cereal treats, three times each day. Following 12 weeks, the group that followed this recommendation to eat apples and pears had a considerable reduction in blood glucose. Now for three food products to avoid. Fast food. Sugary beverages. Sugary beverages like pop and juice are absolutely no help with regards to attempting to get in shape, as these beverages regularly contain empty calories. Boston general well being commission states that sugary beverages can prompt weight gain, type two diabetes, coronary illness, gout, and more. Keep away from these sorts of drinks at all costs if you are looking to shed pounds. Liquor additionally has numerous different dangers other than weight gain, including hypertension, insulin and liver issues, and much more. There you have it. Music: Bensound.com

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PURAVIVE ⛔ Puravive ⚠️ Puravive review ✅ ||2025 ✅ Puravive Official Website + 85% discount: https://rebrand.ly/Puravive-website-2025 ✅ Puravive Official Website + 85% discount: https://rebrand.ly/Puravive-website-2025 Welcome to an in-depth look at Puravive official, the natural weight management solution that everyone is talking about! If you've been searching for an effective way to support your weight loss journey, then understanding Puravive official is crucial. This video dives deep into what makes Puravive official stand out in the crowded world of wellness supplements. Discover the science behind Puravive official and how it aims to transform your approach to healthy living. We will fully explore the benefits, ingredients, and the overall potential of Puravive official for your health and well-being. This is your comprehensive guide to Puravive official, designed to provide all the information you need. Puravive official is not just another supplement; it's a carefully crafted formula that targets a specific aspect of metabolic health. Understanding the core principles of Puravive official will help you make an informed decision about its place in your daily routine. We will also touch upon frequently asked questions about Puravive official. So, what exactly is Puravive official? Puravive official is an innovative dietary supplement designed to target brown adipose tissue (BAT) levels in the body. BAT, often referred to as brown fat, is a unique type of fat that is metabolically active and can burn calories to generate heat. Unlike white fat, which stores energy, BAT expends energy. The creators of Puravive official formulated this supplement based on the idea that optimizing BAT levels can support natural fat burning. This makes Puravive official a potentially powerful tool for those looking to enhance their body's inherent ability to manage weight. The science behind Puravive official suggests that by boosting BAT activity, your body can become a more efficient fat-burning machine, even at rest. Understanding how Puravive official works with your body's natural processes is key to appreciating its potential. Many struggles with weight despite diet and exercise, and Puravive official offers a novel perspective by focusing on this often-overlooked metabolic factor. Puravive official aims to optimize your body's natural fat-burning furnace. The potential benefits associated with consistently using Puravive official are numerous and comprehensive, extending beyond just weight management. Users of Puravive official may experience accelerated and more consistent fat burning, as their bodies become more efficient at utilizing BAT for energy. This means your body could be burning more calories, even when not actively exercising. Another significant advantage of Puravive official is the reduction in uncomfortable bloating and water retention, contributing to a feeling of lightness and improved physical comfort. Many individuals report increased energy and stamina throughout their day when incorporating Puravive official into their routine, helping them stay active and motivated to live a healthier lifestyle. Furthermore, Puravive official can play a role in appetite control and reducing unwanted cravings, simplifying the adherence to healthier eating habits and making it easier to stick to a balanced diet. The overall impact of Puravive official on well-being can also lead to an improved mood, fostering a more positive outlook on your health journey and reducing stress associated with weight loss. These holistic benefits offered by Puravive official make it a compelling option for those seeking a natural and supportive approach to their wellness goals, providing a comprehensive solution through Puravive official. The power of Puravive official lies within its meticulously selected, plant-based ingredients, each chosen for its specific properties and synergistic effects. Puravive official features a unique blend of exotic nutrients, carefully sourced for purity and potency: * Kudzu Root: This ingredient in Puravive official is recognized for its powerful antioxidant properties, which can help in managing stress and supporting a healthy inflammatory response in the body, contributing to overall wellness. * Holy Basil: Integrated into Puravive official, Holy Basil is known for its adaptogenic qualities, assisting in hormone balance and contributing to a more balanced metabolic state beneficial for weight loss and reducing cortisol levels. * White Korean Ginseng: A vital component of Puravive official, this ginseng variant is revered for its ability to boost immunity and significantly enhance energy levels, combating fatigue often associated with weight loss efforts and promoting vitality. * Propolis: Included in the Puravive official formula, Propolis plays a role in fighting inflammation and boosting overall metabolic health, creating an optimal environment for fat burning and cellular health.

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A 12-second video teaching you can reduce inflammation on the keto diet. You can reduce inflammation by cutting sugars, starches, and processed oils, and by eating more healthy fats and fatty meat. You can reclaim health by reducing inflammation. The Keto and Carnivore Diet switches you to a fat-burning mode because of the greatly reduced carbs. In the absence of carbs (especially if you are below 20g of carbs) your body burns fat for energy with the byproduct of ketones which burn cleaner and longer than glucose. The brain loves ketones because it is more efficient and longer lasting. People on keto and carnivore diets report less brain fog and sharper mental acuity. I lost 130 lbs by cutting out the simple carbs like sugar and starch and in so doing reversed multiple poor health outcomes. Check out my channel to know more --https://www.youtube.com/channel/UCLkBJ0fjXReF58huHX82aVA I am an affiliate with Click Bank and any links followed there may result in a commission for yours truly. If you are serious about starting your keto diet journey try this popular keto diet plan: https://bit.ly/3VOSGJk Images were made in Dall-e 3

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