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This is my 2 months / 8 week update using GLP-1 weightloss medication Mounjaro. I talk about appetite suppression, my view on doses and whether to go up to a higher dose and a non scale victory as well as my weight loss this week. This week I went 8 days between injections due to being away on my usual injection day. I'm heading to France this week so do let me know if you'd like to see a vlog. #mounjaro #weightlossinjections #mounjarouk

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These 5 foods are the absolute best foods to lose belly fat fast, especially for men looking to burn stubborn fat and reveal six pack abs. If you’re wondering what foods burn belly fat or how to get a flat stomach without starving yourself, this video has your answers. Whether your goal is to lose lower belly fat, get ripped, or just find the best diet for weight loss, these fat-burning foods are a game changer. 🔥 FREE 6 Week Shred: http://bit.ly/2Bv8CL4 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX Imagine waking up, glancing in the mirror, and finally seeing a leaner, tighter midsection reflecting back at you. No more sucking in your gut. No more hiding behind baggy shirts. Just visible progress and proof that your diet and your workouts are finally paying off. That kind of transformation isn’t the result of cutting out entire food groups, starving yourself, or jumping from one trendy diet to another. The truth is, if you want to lose belly fat fast and keep it off for good, you only need to consistently eat five types of food. That’s it. Five. And if you can understand why these foods work so well, how they keep you full, and how they regulate your hormones, metabolism, and energy, you’ll never again fall for the marketing hype around some miracle supplement or secret diet plan. Let’s start with the foundation: vegetables. Yeah, yeah, I get it, you’ve heard it before—"Eat your veggies!" But the fact of the matter is that vegetables are one of the most overlooked fat-loss weapons on the planet. People don't like veggies because they don’t get the instant dopamine hit they get from a slice of pizza or a spoonful of ice cream. But here’s the thing—vegetables are high-volume, low-calorie foods that fill up your stomach and signal to your brain that you’re full. That fullness shuts down cravings, not by willpower but by chemistry. Fiber plays a major role here. It slows digestion, stabilizes blood sugar, and keeps you satisfied longer. That’s why eating a bowl of roasted Brussels sprouts and cauliflower leaves you feeling more satisfied and full than a tiny bag of chips. There’s also the thermic effect of food, which explains why your body burns a good amount of calories just digesting veggies. They require more energy to process than their calorie content gives you back. So even though there's no such thing as a negative calorie food ,you're still coming as close as possible to burning fat by consuming something. There are also ways to make them taste amazing, especially if you eat them when you're actually hungry from being in a calorie deficit, and add some seasoning,g they'll taste significantly better.  Numerous studies back up the fact that vegetables are the key to slimming your waist. For example, a meta-analysis published in The American Journal of Clinical Nutrition concluded that increased vegetable intake is consistently associated with reductions in abdominal body fat. Another study from the Nutrients journal shows that people who consume higher amounts of vegetables tend to have better weight outcomes over the long term. That means that not only will vegetables help you burn fat but they'll also help you keep the weight off.  And you want to have them in each meal because the real magic of vegetables is that they take up space. Physical space. Imagine your stomach is like a balloon. The more volume you put in it, the faster the stretch receptors in your stomach send a signal to your brain that says, "We’re good here. We’re full." So what takes up more space?... 300 calories worth of broccoli or 300 calories worth of ice cream? The broccoli will literally overflow your plate, while the ice cream might not even cover the bottom of your bowl. And this difference in volume is why veggies crush cravings. When you’re trying to lose belly fat, managing hunger isn’t optional—it’s critical. You won’t stick to anything long-term if you’re constantly feeling deprived. So that brings us right to our next foundational food group for reducing belly fat, protein. Protein is the most important macronutrient when it comes to fat loss, muscle maintenance, and metabolic support. Why? Because every time you lose weight, you risk losing muscle. And muscle is your body’s metabolic engine. It burns more calories at rest. So if you lose muscle while losing weight, your metabolism slows down, and your body becomes more efficient at storing fat. Definitely not ideal. What protein does is protect the muscle tissue. When you eat enough of it, your body hangs on to muscle and burns fat instead. Plus, protein also has a high thermic effect, just like veggies. Around 20-30% of the calories from protein are burned away during digestion. That’s not the case with carbs or fat. So a high-protein meal doesn’t just fill you up—it actively accelerates fat burning. And the research strongly supports this. A systematic review and meta-analysis published in Advances in Nutrition found that high-protein diets not...

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Keep reading to learn why this is true ⤵️ When you drink alcohol, your body prioritizes, metabolizing it over carbohydrates and fats. So as long as alcohol is in your system, fat-burning will be put on hold. ⏳ If your goal is a body recomposition and you’re not limiting your alcohol intake, then you were doing yourself a serious disservice in reaching your goals. The calories you consume from the alcohol you drink will ALWAYS be burnt first, leaving the calories from the carbs and fats you consume to be stored in your body, instead of using them to fuel your workouts. If you’ve been running on a hamster wheel and feeling like your putting all this effort in at the gym, but you body is not changing, I would encourage you to pause and take a look at the empty calories from alcohol that you are consuming on a regular basis. Don’t get me wrong, I’m sure it is possible to have a healthy relationship with alcohol and still reach your health and fitness goals. But if you’ve been stuck for a while… Maybe it’s time to make a change. ❤️ like this video if you found this helpful - #alcoholfree #gymgirls #fatlosshelp #bodyrecomposition #mondaymotivation #sobercurious #fatlosstips #metabolichealth

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No pills. No shame. Just one powerful change that fixed everything. 👉 Click here to watch the full video and take back control: https://fiteltclub.com/product/you-came-too-fast-she-turned-over-heres-how-to-take-control-fast #MensHealth #EDRecovery #NaturalFix #DietTips #FiteltClub

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This unique combination of natural herbs like Ashwagandha, Shilajit, Safed Musli, Gokshura, and Shatavari whose formula has been scientifically proven to relieve stress, boost energy & immunity, and help you perform your best. This daily usage of these natural supplements helps to maintain your overall health and boost endurance. Ingredients: Ashwagandha: Ashwagandha benefits in reducing stress and helps in maintaining healthy hormonal levels. Our Ashwagandha powder contains no additives. Shilajit: Shilajit has been used in traditional Indian Ayurvedic medicine for centuries and Shilajit benefits to promote greater mutual satisfaction. Safed Musli: Safed Musli is also known as 'Divya aushadi' or the medicine of gods. Safed Musli benefits in boosting immunity and maintaining hormone levels in men. Gokshura: Gokshura benefits in treating UTIs, improving sexual desire and performance. Gokshura aims at both revitalizing and rejuvenating the body. Shatavari: Another trusted aphrodisiac, Shatavari can help you maintain your erection and prolong performance. It stabilizes the male hormonal balance and enhances your reproductive health. Benefits: Relives stress and boosts energy: Ashwagandha is a herb that reduces stress, uplifts mood, and increases energy levels. Boosts immunity: Shilajit contains Fulvic acid and more than 80 minerals, offering various health benefits. It has antioxidants that boost immunity and helps in slowing the aging process. Long-term impact: Due to all our natural ingredients, it has a long-term impact. Take 1 capsule daily with water to see its long-term benefits. Zero side effects: We use only natural ingredients like Ashwagandha, Shilajit, Safed Musli, Gokshura, and Shatavari, so it may have zero side effects. Directions to Use: Take 2 tablets daily with water, one in the morning and one at night or as directed by your physician. Follow regularly for 6 months to see the best results.