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30 minute #tabata #workout #hiit Tabata - full body workout, 20 seconds of work and 10 seconds of rest. 3 rounds of 20 moves. Music = epidemic sound No repeat, no equipment! Full body with targeted moves for toning as well as lots of cardio moves. 🤗Please LIKE and SUBSCRIBE for more HIIT workout routines. www.youtube.com/c/letsworkout Channel Information: 🕑WEEKLY WORKOUTS - I post new hiit workouts every week. Please check out my other HIIT workouts. 🤸♀️Any requests for workouts - i'd love to hear from you. 👉🏼Follow me here on Instagram - https://www.instagram.com/letsworkout.youtube/ ❤️ 🧡 💛 💚 💙 💜 🖤 🤍 Disclaimer This workout video does not include a warm up so please ensure you have warmed up before starting. If you are new to this type of exercise, please consult your doctor before starting. This video does not include supervision or guidance on your form; please get advice from a fitness professional for this. You take part in this exercise video at your own risk and the owner will not be held responsible for any injury or harm you may sustain as a result of this video.
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Incredible Fat Loss Transformation 😱। OMG... | 300Kg to 83Kg | #shorts #short #youtubeshort #ytshort #animals #fatloss #fat #fatboy #transformation #tranding #gym #gymmotivation #exercise #bodybuilding ---------------------------------------- I'm not owner of any content which i used in my video all resource like picture or video from google or other helpful site which help to explain our video nicely or deeply so I credit to my all work to google or other any sites. If i used any others content then I will definitely credit to him thanks . I hope all owner understand to me if I used some content in my videos. ---------------------------------------- Copyright Disclaimer ....... Disclaimer - Some content are used for educational purpose under fair use. Copyright disclaimer under section 107 of the copyright act 1976 allowence is made for "fair use" for pupose such as criticism, comment news ,reporting, Teaching, scholarship , and any others subjects. ----------------------------------------- Contact Us for any Copyright issues, Credit addition and deletion: [email protected] 👈 👈👈 ----------------------------------------- #golivefact ------------------ ...Thanks for watching this video❤...
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A balanced diet for diabetes and high blood pressure should prioritize vegetables, lean proteins, and whole grains, while minimizing added sugars and salt. Incorporate fiber-rich foods like fruits and legumes for blood sugar control and heart health. Consult a healthcare professional or dietitian for tailored guidance. Watch this video to know more about the diet plan for diabetes and blood pressure patient in Urdu. In this video Dr. Tahreem Sarwar the expert dietitian/nutritionist discuss about the healthy diet plan for blood pressure and diabetes patients. Healthy Diet Plan For Blood Pressure & Diabetes | Sugar Ka Mareez Ka Liye Diet Plan in Urdu Resolved Quires: Diet Plan Sugar Ka Ilaj Sugar Control Tips Blood Pressure Ka Ilaj Blood Pressure Ki Wajohat Diet Plan For Sugar Patient Diet Plan For Diabetes Patients Sugar Ka Mareez Ka Liye Diet Plan Diet Plan For Blood Pressure Patient Sugar Ke Marizo Ko Kaya Khana Chahiye Blood Pressure Ke Marizo Ka lIye Diet Plan Healthy Diet Plan For Blood Pressure & Sugar Patients Previous Video: Cardiac Issue In Children: https://youtu.be/AE-sEPWNm8Q Treatment of Belly Pain: https://youtu.be/5jIpaNy8_Ms ==================== Contacts: 📱 0311-3995747 ☎️048-3727144-47 📍 103 Club Road, Sargodha #NiaziHospital #NiaziHospitalSargodha #healthtips #Sugar #bloodpressure #dietplan
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10 Yoga Poses for Belly Fat Loss 🧘♀️🔥 (Part 2) #shorts #yoga Wrap up your journey with the final part of 10 yoga poses for belly fat loss! 🌟✨ These effective yoga for belly fat routines are designed to help you reduce belly fat, improve core strength, and boost overall fitness. Perfect for anyone seeking best yoga for belly fat and belly fat burning yoga poses. Don’t miss this last step towards a healthier, more toned midsection! 💪 yoga poses for belly fat, yoga for belly fat, yoga to reduce belly fat, yoga exercises for belly fat, best yoga for belly fat, yoga poses for weight loss belly, yoga poses to lose belly fat, #yogapractice #yogainspiration #yogaforbeginners #yogapose #yogaflow #yogamusic #fitnessmotivation #lifemotivation #motivation #motivational #morningroutine #morningyoga #morningyogastretch #morningmotivation #ballyfatloss #ballyfat
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What do we know about how GLP-1 weight loss medications can help quiet the “food noise” many experience on their health journey? 🎧 Tune in now to Episode 42 of How to Fitness Podcast on your favorite platform. What’s your experience with weight loss medications? Have you noticed a change in clarity and focus? Share your thoughts in the comments below! We’d love to hear your stories! Listen to our How to Fitness podcast on your favorite platform! https://howtofitness.buzzsprout.com/2171581/episodes We’d love to hear your thoughts! Share your feedback or questions in the comments below! And while you’re here, don’t forget to subscribe to our podcast and hit that notification bell so you never miss an episode. STAY CONNECTED 🟡 Michael Ulloa: https://www.michaelulloa.com/ Instagram: https://www.instagram.com/michaelulloapt 🟡 Kate Lyman: https://www.katelymannutrition.com/ Instagram: https://www.instagram.com/klnutrition/ Thank You for Listening to How to Fitness Podcast with Michael Ulloa and Kate Lyman! #howtofitness #howtofitnesspodcast #healthandfitnesspodcast #WeightLossMeds #FoodNoise
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In recent years, the ketogenic diet has gained significant popularity as a weight loss and wellness strategy. This low-carb, high-fat diet has been touted as a way to boost energy, improve mental clarity, and shed unwanted pounds. The ketogenic diet works by putting the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. While the diet has been around for decades, it wasn’t until the hit TV show Shark Tank that it gained mainstream attention. The show features entrepreneurs pitching their business ideas to a panel of wealthy investors, including Mark Cuban, Barbara Corcoran, and Kevin O’Leary.
Shark Tank’s Impact on the Diet
One of the most influential episodes of Shark Tank featuring a keto-related product was the one where entrepreneurs pitched a line of ketogenic meal replacements. The investors were initially skeptical about the high-fat, low-carb products, but after trying them, they were impressed by the taste and potential for success. The entrepreneurs ended up securing a deal with one of the sharks, leading to a surge in interest in the ketogenic diet.
Following the success of this episode, more entrepreneurs began pitching keto-related products on Shark Tank, from keto-friendly snacks to meal delivery services. The exposure on national television brought the ketogenic diet into the mainstream, leading to a spike in Google searches and social media buzz around the diet. People who had never heard of the keto diet before were now curious to learn more and try it for themselves.
Debunking Common Myths
Despite its popularity, the ketogenic diet has also faced its fair share of criticism and myths. One common misconception is that the diet is unhealthy because it involves consuming high amounts of saturated fats. However, proponents of the diet argue that the type of fats consumed on keto, such as avocados, nuts, and olive oil, are actually heart-healthy and can improve cholesterol levels.
Another myth surrounding the keto diet is that it is unsustainable in the long term. Critics argue that cutting out major food groups like grains and fruits can lead to nutritional deficiencies over time. However, supporters of the diet point to research showing that a well-formulated ketogenic diet can provide all the essential nutrients the body needs.
Tips for Success
If you’re considering trying the ketogenic diet, there are a few key tips to keep in mind for success. First, make sure to consult with a healthcare professional before making any major changes to your diet, especially if you have underlying health conditions. They can help you determine if the keto diet is right for you and provide guidance on how to get started.
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It’s also important to focus on whole, unprocessed foods while on the ketogenic diet. This means including plenty of leafy greens, meats, fish, nuts, seeds, and healthy fats in your meals. Avoiding processed foods and sugar is crucial for achieving and maintaining ketosis.
Conclusion
Overall, the impact of Shark Tank on the ketogenic diet has been significant, bringing this once niche diet into the mainstream. While the diet may not be suitable for everyone, its potential benefits for weight loss and overall health have captured the attention of many. By debunking common myths and following key tips for success, individuals can navigate the world of keto with confidence and achieve their wellness goals.
