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After I couldn't fit in my work slacks I knew I had to make some changes. I couldn't simply buy new clothes because I was paying $800 a month on school loans. The problem is that it was so easy to give up on wanting to go to the gym after I became a teacher... After 50 hours at work surrounded by students and other tired adults, I just wanted to go home, watch Friends, and eat. So I did. These poor habits got me to gain weight my first year of teaching. It was like the freshman fifteen all over again. After the work clothes no longer fit, I knew I had to make some drastic changes. I have lost 15 lbs. I lost the first 10 lbs in the first 2 months of me following everything I shared in the video. I lost the 5 extra pounds over the course of 3 more months. ***** If you would like to contact me directly, send me a message on Facebook! http://www.facebook.com/bernadetteteachesmusic ***** If you want to do what I did, do this! #1. Read "The Blood Sugar Solution" by Dr. Mark Hyman (I recommend the audio book. It is read by the author and it sinks in much better for me. I listen to it on my 10-minute drive to work. Even though it is a short drive, it sets my mind on track for the day) #2. Step Track. Track yourself without making any changes to your normal routine, just so that you can get a baseline. Then make really small goals for yourself. My baseline was 3,500 steps, so my first goal was to walk 5,000 steps. #3. Collect Data: Weigh yourself, track your calories. I didn't know how many calories I was actually eating until I tracked them. Using the MyPlate app, I set a goal of 1,100 calories a day. I pretended these calories were money and that anytime I ate, I spent my money. If I wanted an ice cream at the end of the day, I would check how much "money" I had left and usually couldn't have the ice cream because I couldn't "afford" it. #4. Drink warm or hot water with lemon juice squeezed into it every morning #5. Have scrambled unsalted eggs for breakfast or a breakfast smoothie. I make the smoothies using frozen fruit, chia seed, and flaxseed. No added sugar, honey, or other sweeteners #6. Fruit/sugar curfew. No fruits after 4pm. #7. No white pasta, white rice, or flour. Everyone now asks me what I did to lose weight. I am kind of embarrassed to say that I don't go to them gym :/ Please note: this is something that worked for ME. Results will vary. I am not certified in this field, I am simply sharing what I do to stay slim. Please consult a physician before starting any fitness or dietary program! ********** S N A P C H A T plazi I N S T A G R A M http://www.instagram.com/plazi F A C E B O O K http://www.facebook.com/bernadetteteachesmusic T E A C H E R S P A Y T E A C H E R S https://tinyurl.com/hfy2c35 E M A I L [email protected] WRITE TO ME HERE Bernadette Etcheverry PSC 482 BOX 28 FPO, AP 96362 Hi! My name is Ms. B and I am a happy teacher working in Okinawa, Japan. I love technology, I love learning more about the ukulele, and I love helping beginners. I hope you found value in my video. Please let me know if there is a video I can make that will help you.

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http://www.fourminutestofatloss.com - Click the link to the left for 2 FREE online 4 Minute Fat Loss DVDs This is a Total Body Tabata Interval Workout to Lose Fat. We're doing the classic 20 seconds of work, 10 seconds of rest for 8 straight rounds. In this Tabata Interval Workout, alternate between Decline Push Ups (feet on ball) and Squat Jumps - 4 rounds of each. By the end of the circuit, you'll have done a great 4 minute fat burning workout.

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วันนี้มีคลิปอีกแนวมาฝากค้าบบ เพราะไดเอทมา! เลยถ่ายเก็บไว้ซะเลย😍 ถึงแม้น้ำหนักจะลดไม่เยอะ แต่เราก็ชอบผลลัพธ์มากๆ ทั้งร่างกายและจิตใจด้วย ลองปรับตารางออกกำลังกายกันดูน้าา 💕 โปรแกรม Chloe Ting https://chloeting.com/program คาดิโอกับ Pamela (เหนื่อยโฮกก) https://youtube.com/@PamelaRf1 ชุดออกกำลังกาย ร้านประจำ https://instagram.com/activewardrobe?igshid=YmMyMTA2M2Y= ____________________________________ ✨ JOIN MEMBERSHIP / สมัครเพื่อเข้ารับชมวิดีโอ https://www.youtube.com/channel/UC1A70xg7qyQycQs8-pz8A6Q/join ____________________________________ 🎵MUSIC Music by HOHYUN - My Summertime - https://thmatc.co/?l=3B839B72 Music by Sam Celentano - Cowboy - https://thmatc.co/?l=226928B6 Daystar - Smile /https://youtu.be/ih1yep4F8DE Daystar - COOK / https://youtu.be/Lg-NYQW90Sg Oneul - Lemonade / https://youtu.be/CamSBnzX-P0 BGM President - Avocado / https://youtu.be/r17F4Lz4pIY ____________________________________ ☁️ My Store Stationary: https://www.instagram.com/thebutterandscotch/ Digital Product: https://fahfahsworld.com/house/the-butter-and-scotch/ ☁️ Find me more Instagram: https://www.instagram.com/peanut.bt Facebook: https://www.facebook.com/peanut.butterstation/ TikTok: www.tiktok.com/@peanut.bttt Contact for Work: [email protected] #diet #vlog

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