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🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2O7PqF2 Do you ever wonder how many carbs to lose weight you should eat? How many carbs per day is a common question that I'm asked all the time. Well I used to ask this same exact question all the time until I stumbled upon a great way to calculate how many carbs you should have per day. I've always been told that to become successful at something find good role models that are already great at what you want to be successful at. Once you find these people or this person mimic their behavior and actions. By doing so you will reap the same benefits that they did. That brings me to bodybuilders. Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they take their body fat just way too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. It is a fact that the art of bodybuilding or body sculpting is literally achieving the best leanest body composition. So even though we may not want to look like a bodybuilder, especially one on steroids, we can learn a lot from how bodybuilders eat and exercise to achieve a better fat to muscle ratio. After all they are the best at it. Most bodybuilders that I have studied consume a 40, 40, 20 split of carbs, protein, and fat. 40% carbs, 40% protein, and 20% fat. This split really works, and I say that from experience. This is usually the split that I do when trying to have a lean look. To figure out your 40, 40, 20 split you first have to figure out how many calories you should be having a day. Then take that number and take 40, 40, 20 percent from that number respectively. Afterwards you divide the number you get for carbs by 4 because there are 4 calories in every gram of carbs. Or you could just use this calorie calculator haha: http://www.hardcorebodybuildingontheweb.com/caloriecalc.htm And then the 40, 40, 20 macro nutrient split calculator: http://www.hardcorebodybuildingontheweb.com/caloriepercentagescalc404020.htm It is important to exercise if you want to be able to eat more carbs without hitting spillover. Spillover is a big no no when trying to lose weight with carbs. It occurs when you're body's carb "gas tank" is full and stores any extra carbs as fat. By exercising your body demands more carbs to be used in the muscles. When asking how many carbs per day to lose weight we want to really make sure that we are more focused on the quality of the carbs. Try to go for slow digesting carbs like brown rice and quinoa throughout the day. Also do not eat the carbs too late at night. Try to stop eating carbs after 6pm. White rice and simple carbs are only to be eaten before or after a workout. Do not listen to the experts that tell you to stuff yourself with fruit. I've seen many clients really back track by doing this. Fruit will be converted to sugar and give you a big insulin spike. You can get just as fat from fruit as you can from candy if you eat too much of it. Green veggies are your best friend so chow down. http://www.bensound.com/royalty-free-music How many carbs to lose weight | How many carbs per day | how many carbs a day | How | many | carbs | to | lose | weight | per | day | a | carbohydrate | carbohydrates | bootcamp | boot camp | how many carbs per day to lose weight | personal trainer | personal training | Freehold, NJ | Freehold | NJ | Personal trainer in freehold, nj 🔥 FREE 6 Week Shred: https://GravityTransformation.com

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How To Lose Hanging Belly Fat and Get Abs?! | 8 Best Hanging Belly Fat Loss Exercises | HIIT Abs Workout | Fat Burning Abs Workout | Fat Burning Abs Exercises | How To Get Abs At Home?!| Perfect Home Abs Workout (No Equipment) | Summer Abs Workout | How To Get Abs and Lose Belly Fat Fast With Caloric Deficit? | Abs Workout | How To Train Abs To Get Six-packs In Summer?!| Best 8 Abs Exercises In Summer | Full Abs Workout | Abs Home Workout | How To Train Abs At Home? | Abs workout At Home And Gym | Abs Exercises To Burn Belly Fat | Abs Exercises Bodybuilding | Abs Exercises For Beginners | Abs Exercises Without Weights | Abs Exercises Routine | Total Home Abs Workout | Abs Workout | Elhusseiny Wageh Subscribe here to be always updated: https://www.youtube.com/channel/UCAv3_yTG8tnp_do_2Eou1JA?sub_confirmation=1 - A hanging belly is that excess fat in your stomach area that are very much visible along the sides of your stomach. The best way to lose fat from the lower belly area is by reducing overall body fat by creating a calorie deficit and lower abs exercises. Best 8 Exercises To Lose Hanging Belly Fat ____________________________________________ 1- (00:07) Lying Floor Leg Raises. 2- (00:17) Flutter Leg Kicks. 3- (00:27) High Knee Taps. 4- (00:36) Bicycle Crunches. 5- (00:46) Bent Knee Lying Twists. 6- (00:56) Mountain Climbers. 7- (01:06) Leg Raises and Double Crunches. 8- (01:17) Dynamic Plank. ......... ►FAIR-USE COPYRIGHT DISCLAIMER ______________________________________ * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is not transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary. 🎵 Track Info: _______________ Oceanside by Scandinavianz https://soundcloud.com/scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/scandinavianz/oceanside Music promoted by Audio Library https://youtu.be/Sx2gncC4yNY .......................... Contact me: _____________ YouTube: https://www.youtube.com/c/ElhusseinyWagehOfficial?sub_confirmation=1 Facebook: https://www.facebook.com/ElhusseinyWageh Instagram: https://www.instagram.com/elhusseiny_wageh/ TikTok: https://www.tiktok.com/@elhusseiny.wageh X (Twitter): https://x.com/DrElhusseinyW1 .......... Credits to: Lyfta, Hevy, Strong Apps. ................. #Elhusseiny_Wageh #HIIT_Abs_Workout #From_Nothing_To_The_Greatest_Of_All_Time! #Lose_Hanging_Belly_Fat #Lose_Belly_Fat #HIIT_Workout #Fat_Burning_Exercises #Abs_Exercises #Home_Abs_Workout #How_To_Train_At_Home_Or_At_Gym #Summer_Abs #Summer_Abs_Exercises #EW1% #Elhusseiny_The_Diamond_Wageh

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Are you looking for a convenient and delicious way to support your weight loss journey? Keto gummies may be the answer you’ve been searching for. These tasty treats are specially formulated to help you reach your fitness goals while satisfying your sweet tooth. In this article, we will provide a comprehensive overview of Keto Gummies Advanced Weight Loss, including how they work, their benefits, and how you can incorporate them into your daily routine.

How Do Keto Gummies Work?

Keto gummies are made with ingredients that support the ketogenic diet, a high-fat, low-carb eating plan designed to help your body burn fat more efficiently. These gummies typically contain key nutrients like MCT oil, collagen, and electrolytes, which can help keep you in ketosis and curb cravings for sugary snacks. By consuming keto gummies regularly, you can support your weight loss efforts and stay on track with your fitness goals.

One of the main benefits of keto gummies is that they can help boost your energy levels, making it easier to power through your workouts and stay active throughout the day. MCT oil, a common ingredient in keto gummies, is known for its ability to increase energy and promote mental clarity. By adding keto gummies to your daily routine, you can experience sustained energy levels and improved focus, which can help you stay motivated to reach your weight loss goals.

In addition to supporting weight loss, keto gummies can also help improve your overall health and well-being. Many keto gummies are formulated with collagen, a protein that plays a key role in supporting healthy hair, skin, nails, and joints. By incorporating collagen-rich gummies into your diet, you can promote better skin elasticity, reduce joint pain, and support your body’s overall healing processes. With the added benefits of collagen, keto gummies offer a more holistic approach to weight loss and wellness.

Benefits of Keto Gummies

There are several benefits to incorporating keto gummies into your weight loss regimen. One of the main advantages of these tasty treats is their convenience. Keto gummies are portable and easy to take on the go, making them a convenient option for busy individuals who want to support their weight loss goals without sacrificing taste or convenience.

Another benefit of keto gummies is their delicious taste. These gummies come in a variety of flavors, such as raspberry, lemon, and blueberry, making them a tasty alternative to traditional weight loss supplements. With their sweet and fruity flavors, keto gummies can satisfy your cravings for sugary snacks while helping you stay on track with your fitness goals.

Furthermore, keto gummies are often formulated with natural, high-quality ingredients that are free from artificial additives and fillers. This means that you can enjoy your keto gummies guilt-free, knowing that you are nourishing your body with clean, wholesome ingredients. By choosing keto gummies made with natural ingredients, you can support your weight loss journey while promoting overall health and vitality.

How to Incorporate Keto Gummies Into Your Routine

When it comes to incorporating keto gummies into your daily routine, there are several ways you can enjoy these tasty treats. One option is to take one or two gummies as a snack between meals to help curb cravings and keep hunger at bay. You can also enjoy keto gummies as a pre-workout snack to give you an extra boost of energy and focus before hitting the gym.

For those who prefer a more structured approach to their weight loss journey, you can incorporate keto gummies into your meal plan by taking them at specific times throughout the day. For example, you can take one serving of keto gummies with your morning coffee to kickstart your day or enjoy a few gummies after dinner as a sweet treat to satisfy your cravings.

Additionally, you can get creative with how you enjoy your keto gummies by incorporating them into your favorite recipes. You can blend keto gummies into smoothies, mix them into yogurt or oatmeal, or even freeze them into popsicles for a refreshing treat on hot summer days. By experimenting with different ways to enjoy your keto gummies, you can keep your weight loss journey fun and exciting.

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Q: Are keto gummies safe to consume?

A: Yes, keto gummies are generally considered safe to consume as long as you follow the recommended serving size and guidelines provided by the manufacturer. It’s always best to consult with your healthcare provider before adding any new supplement to your diet, especially if you have any underlying health conditions or concerns.

Q: How long does it take to see results from taking keto gummies?

A: The time it takes to see results from taking keto gummies can vary depending on various factors, such as your diet, exercise routine, and metabolism. Some individuals may notice benefits within a few weeks of consistent use, while others may take longer to experience noticeable changes in their weight loss journey.

Q: Can I take keto gummies if I am not following a ketogenic diet?

A: Yes, you can still enjoy the benefits of keto gummies even if you are not following a strict ketogenic diet. These gummies can help support your weight loss goals and provide added nutrients and energy, regardless of your dietary preferences. However, for optimal results, it’s recommended to pair keto gummies with a balanced diet and regular exercise.