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Confused about what to eat while taking GLP-1 medications? Biomedical scientist Dr. Jarvier Mohammed joins Shape Shifting to analyze trending TikTok diet tips and separate fact from fiction. From fast food choices to vacation eating, learn science-backed strategies for maximizing GLP-1 benefits. If you enjoyed this video, check out our deep dive into the crucial link between diet and treatment success → https://www.youtube.com/watch?v=tpOxUA6_zY0 In this video, we explore: 00:00 Introduction 00:54 Eating Fast Food on GLP-1s 02:12 Reacting to A 'What I Eat In A Day on GLP-1' TikTok 04:26 How Much To Eat on GLP-1s 06:14 Reacting to A 'What I Eat At Disneyland on GLP-1' TikTok 07:55 Conclusion Dr. Jarvier Mohammed is a biomedical scientist with a Ph.D. from the Icahn School of Medicine at Mount Sinai, where his research focused on mitochondrial biology in the context of metabolism and cancer. He's published several peer-reviewed studies and presented at international conferences. Subscribe to Shape Shifting! https://www.youtube.com/@officialshapeshifting https://www.instagram.com/officialshapeshifting https://www.tiktok.com/@officialshapeshifting https://www.facebook.com/officialshapeshifting/

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Lizzo just confirmed she tried Ozempic during her weight loss journey—and fans are shocked. In a candid interview on the Just Trish podcast with Trisha Paytas, the Grammy-winning singer opened up about experimenting with weight loss drugs, why she stopped, and how a major diet overhaul helped her transformation. In this video, we break down everything Lizzo revealed—including her switch from veganism to animal protein, her thoughts on body image, and why Ozempic wasn’t the long-term solution for her. 👉 What does this mean for the body positivity movement? 👉 Why did Lizzo stop using Ozempic after trying it? 👉 What’s behind her new lifestyle and eating habits? Whether you support weight loss drugs or not, Lizzo’s honesty is sparking a conversation that needs to be heard. 🔔 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more celebrity news, Hollywood confessions, and unfiltered updates. #Lizzo #Ozempic #LizzoWeightLoss #CelebrityNews #BodyPositivity #TrishaPaytas #JustTrish #WeightLossJourney #HollywoodNews #LizzoOzempic #GLP1 #VeganToProtein #OzempicSideEffects #CelebrityTransformation

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CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com This is the 2K9 Fusion Fat Loss program and in this workout we are going to start with Barbell Squats and pair that with Decline Push-ups. Now, if you're unable to do the BB squats, then you can simply do one-legged squats instead. For the BB squat, you will want to have the bar at chest height, step underneath and rest the bar on the meat of your upper back (trapezius muscle). Next, brace your abs, unrack the bar and step back. Your feet will be slightly wider than hip-width apart, with your chest and head up, push your hips back and squat nice and low. Drive up through your heels and glutes. Immediately without rest, go into the decline push-up. For this exercise, place your feet on the bench and your hands on the ground and perform a regular push-up. If this type of push-up is too difficult, then you can do a regular push-up. Now for the one-legged squat, there are a couple different ways of doing it. The first is performing the squat with a bench behind you. So, with your arms stretched out in front for balance, simply squat down onto the bench, and then drive through your leg back up. Just be sure to move in a controlled fashion on your way down, don't just drop your butt down hard on the bench. The alternative way is doing the squat without the bench. For the next superset you will pair Dumbbell Bulgarian Split Squats with Stability Ball Roll Out. With one foot out in front and your other foot back on the bench, place the dumbbells at your side, drop your hips straight down and then come back up. As you drop down, you'll feel a strong stretch in your back leg. If that exercise is too advanced, then you can do regular split squats. If you're a real beginner, then find something to balance with and perform your split squat that way. Do all repetitions for one leg and then switch legs. Once you've finished with that exercise, you'll move on to stability ball rollouts. So, on your knees, place your hands on the ball and brace your abs. Roll the ball out, and squeeze your abs to come back in. Be sure to keep your back flat throughout. For the last superset you'll pair Stability Ball Leg Curls with Dumbbell Rows. For the leg curls, get on the ground with your heels on the ball, bridge your hips up while curling the ball in and out. Repeat this movement for 20 repetitions. Next, you are going to do dumbbell rows for 20 repetitions. However, I want you to pick a weight that you can only do for 15 repetitions. When doing endurance exercises involving higher repetitions, it is really a matter of mentally committing to persevering and completing the exercise. So, try to squeeze out a few extra reps with a weight you think you can only do 15 times. So for this exercise, place your knee and hand on the bench for support and place the dumbbell at your side, with your back nice and flat. Next, row the dumbbell up to your side and then back down. As you get to 15, if you're still able to maintain good form, then keep going. Once you've done all repetitions for one side, switch arms and repeat. Finish off with interval training and that's it for the Fusion workout. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com

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Incretins 2024 | Jason Fung ✨ Discover natural ways to boost your weight loss by understanding the Incretin hormones like GLP-1 and GIP. In this video, we'll explore how your body's fat regulation works like a thermostat and share five effective strategies to naturally enhance these important hormones. Learn why eating more dietary fat, protein, fiber, bitter foods, and spices like turmeric can help you manage your appetite, slow gastric emptying, and support your weight loss journey. Say goodbye to excessive hunger and hello to a healthier, fuller you. Don't miss out on these valuable tips to hack your hormones for better weight management! 🌟 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps/Chapters 00:00 Intro 00:02 Hacking the incretin hormones 01:35 incretin’s Role 01:56 incretin mechanism of action 03:17 incretin’s affect appetite centers in the brain 04:13 How to Naturally boost the ‘Ozempic Effect’ 06:25 Eat more fiber 07:42 Eat bitter foods 08:36 Eat more cucurm ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- https://drjasonfung.medium.com 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - https://www.facebook.com/jason.fung.313 🔹 Instagram - https://www.instagram.com/drjasonfung/ 🔹 Twitter - https://twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #TheBenefitsOfFasting #FastingWeightLoss #IntermittentFasting #Incretins2024 #DietaryFat #HighProteinDiet #EatMoreFiber #BitterFoods #Turmeric #HealthyLifestyle #AppetiteControl #Incretins

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Chrissie Swan, the popular Australian television and radio personality, has been making waves in the health and wellness world with her successful weight loss journey. Fans have been buzzing about Chrissie’s new ketogenic diet plan, which she credits for helping her shed the pounds and feel better than ever.

The Chrissie Swan Keto Diet: A Celebrity’s Secret to Success

With the keto diet becoming increasingly popular among celebrities and everyday individuals alike, Chrissie Swan has joined the ranks of those who have seen great results from this low-carb, high-fat eating plan. Known for its ability to kickstart weight loss and improve overall health, the keto diet has been praised for its effectiveness in helping individuals achieve their fitness goals.

Chrissie Swan’s journey with the keto diet began after years of struggling with her weight and trying various fad diets that ultimately left her feeling frustrated and defeated. However, she found success with the keto diet, which focuses on reducing carbohydrate intake and increasing fats to put the body into a state of ketosis, where it burns fat for fuel instead of carbs.

What is the Keto Diet?

The ketogenic diet, often simply referred to as the keto diet, is a high-fat, low-carb eating plan that has gained popularity in recent years for its ability to help individuals lose weight and improve their overall health. By drastically reducing carbohydrate intake and increasing fat consumption, the body enters a metabolic state called ketosis, where it burns fat for energy instead of glucose from carbs.

One of the key principles of the keto diet is to consume foods that are high in healthy fats, such as avocados, nuts, seeds, and fatty fish, while limiting foods that are high in carbohydrates, such as bread, pasta, and sugary snacks. By following this strict macronutrient breakdown, individuals can train their bodies to become more efficient at burning fat, leading to weight loss and other health benefits.

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Chrissie Swan’s Keto Diet Success Story

After struggling with her weight for years, Chrissie Swan decided to give the keto diet a try, and the results speak for themselves. By following a strict ketogenic eating plan and incorporating regular exercise into her routine, Chrissie was able to lose a significant amount of weight and improve her overall health and well-being.

Chrissie Swan’s success with the keto diet serves as inspiration for others who may be struggling to lose weight or improve their health. Her journey is a testament to the effectiveness of the keto diet when followed correctly and with dedication. By making simple changes to her eating habits and lifestyle, Chrissie was able to achieve her fitness goals and feel better than ever.

Is the Keto Diet Right for You?

While the keto diet has been praised for its effectiveness in promoting weight loss and improving overall health, it may not be suitable for everyone. Before starting any new diet plan, it’s essential to consult with a healthcare professional or nutritionist to determine if the keto diet is the right choice for your individual needs and goals.

Overall, Chrissie Swan’s success with the keto diet is a testament to the power of dedication and consistency when it comes to achieving fitness goals. By following a strict ketogenic eating plan and incorporating regular exercise into her routine, Chrissie was able to transform her body and improve her health in a way that she never thought possible.

FAQs About the Chrissie Swan Keto Diet

1. How did Chrissie Swan discover the keto diet?

Chrissie Swan learned about the keto diet through research and discussions with healthcare professionals who recommended the eating plan as a way to jumpstart her weight loss journey.

2. What does a typical day of eating look like for Chrissie Swan on the keto diet?

Chrissie Swan’s daily meals on the keto diet typically include foods such as avocados, eggs, leafy greens, fatty fish, and nuts. She avoids high-carb foods like bread, pasta, and sugary snacks.

3. How long did it take for Chrissie Swan to see results on the keto diet?

Chrissie Swan started seeing results on the keto diet within a few weeks of starting the eating plan. With dedication and consistency, she was able to achieve her fitness goals and improve her overall health.

4. What advice does Chrissie Swan have for others who are considering trying the keto diet?

Chrissie Swan encourages others to consult with healthcare professionals before starting any new diet plan and to approach the keto diet with dedication and consistency to see results.

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