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GLP-1 medications like Ozempic are popular for diabetes and weight loss, but they can have side effects so what if you want to raise this hormone naturally? Here are the foods and supplements research shows might work - and don't work. ➡️ Watch These Videos Too https://youtu.be/qRN54kQgjvQ https://youtu.be/eOmhP7WzJcg https://youtu.be/b54XNw_-eI4 https://youtu.be/-ElofEeEuHA https://youtu.be/XoSZcg2E0s4 https://youtu.be/66kDO86j8BM https://youtu.be/ONN_1DCgRWE ➡️ Things I like & use: Aged garlic extract https://amzn.to/2LP3tlr Best Blender on Earth https://amzn.to/2ypgzxa Best Juicer on Earth https://amzn.to/2LR1BIW References https://pubmed.ncbi.nlm.nih.gov/26084343/ https://pubmed.ncbi.nlm.nih.gov/29920323/ https://pubmed.ncbi.nlm.nih.gov/20147463/ https://pubmed.ncbi.nlm.nih.gov/31968119/ https://pubmed.ncbi.nlm.nih.gov/32869813/ https://pubmed.ncbi.nlm.nih.gov/18796545/ https://pubmed.ncbi.nlm.nih.gov/30558330/ https://pubmed.ncbi.nlm.nih.gov/32183423/ https://pubmed.ncbi.nlm.nih.gov/17593904/ https://pubmed.ncbi.nlm.nih.gov/35135006/ https://pubmed.ncbi.nlm.nih.gov/32713353/ https://pubmed.ncbi.nlm.nih.gov/24993695/ https://pubmed.ncbi.nlm.nih.gov/25125505/ https://pubmed.ncbi.nlm.nih.gov/21489570/ https://pubmed.ncbi.nlm.nih.gov/12600850/ https://pubmed.ncbi.nlm.nih.gov/34684407/ https://pubmed.ncbi.nlm.nih.gov/24614112/ https://pubmed.ncbi.nlm.nih.gov/23964154/ https://www.semanticscholar.org/paper/Yerba-mate-may-prevent-diabetes-according-to-a-in-Sarri%C3%A1-Mart%C3%ADnez-L%C3%B3pez/d74daaad255284c1982f52ea00972881f8ac75aa https://pubmed.ncbi.nlm.nih.gov/19695149/ https://pubmed.ncbi.nlm.nih.gov/38351702/ ➡️ Things used to make this video: 1 Lot’s of work 2 This video editing software: https://amzn.to/2V7sr28 3 This Microphone: https://amzn.to/2RslCFH 4 This computer: https://amzn.to/3ZkViyR ➡️My websites: https://joe-cannon.com/ https://supplementclarity.com/ My books: https://amzn.to/2L3tOLc Disclaimer ⚠️ ➡️ I’m NOT a doctor, pharmacist, or dietitian. I hold an MS degree in exercise science and a BS degree in chemistry and biology. Videos are for general information only. No medical advice is given or implied. Do not use these videos to diagnose or treat yourself. Always seek the advice of a physician or other qualified health provider when you have questions about your health and medical conditions. While reasonable care is used to compile the information, mistakes can still be made. No warranty is made as to its accuracy. As an Amazon Associate, I earn from qualifying purchases. #GLP1 #supplementclarity #glp1forweightloss
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Clinical Trials of Semaglutide for Weight Loss: What the Research Says
🚨 The Dark Side of Ozempic – What No One Is Telling You! Ozempic has taken over the weight loss world, with celebrities and influencers allegedly using it to drop weight fast. But **is it really the magic solution everyone claims?** Or are there serious hidden risks that no one is talking about? In this video, I’ll uncover: ✅ **How Ozempic actually works for weight loss** ✅ **The real side effects and long-term dangers** ✅ **What happens when you stop taking Ozempic** ✅ **Why rapid weight loss with Ozempic could be a problem** ✅ **Should you take it? Who is it really for?** 💥 **FREE TRAINING: Want a sustainable way to lose fat without relying on weight loss drugs?** Watch my free training here 👉 gympanzie.com/training 💬 **COMMENT BELOW:** Have you heard about Ozempic? Would you ever try it? Let’s discuss! 🔗 **Connect with me:** 📲 **Instagram:** https://www.instagram.com/gympanzie_ (DM me ‘FAT LOSS’ for personalized help) 📲 **Join My WhatsApp Community:** https://chat.whatsapp.com/GXiiUiJ2uAPCH7rVFCpLEg 📲 **Work With Me:** gympanzie.com/training 🔔 **Subscribe for More Science-Backed Fat Loss Tips:** YouTube.com/payasfittv 👍 **Like & Share this video if you found it helpful!**
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Buy The Creators a Coffee 🥹: https://buymeacoffee.com/nbulai Obesity treatment is evolving—welcome to 2025, where groundbreaking medications are changing lives! Join us as we break down the science, results, and future of weight loss medications like tirzepatide, semaglutide, retatrutide, and orforglipron. These aren't just "diet pills"—they're transformative treatments targeting biological mechanisms that make weight loss sustainable. 🔗 Learn More: The references used to generate each podcast can be found at https://scicorn.nbulai.com or http://nbulai.com/podcast. 📅 Stay tuned for future episodes as we explore cutting-edge science and innovation. 🔥 In this episode, we explore: ✔️ How these medications mimic gut hormones to regulate appetite 🧠🍽️ ✔️ Clinical results, including retatrutide's stunning 24% weight loss, rivaling bariatric surgery 🏋️♀️ ✔️ The rise of oral options like orforglipron 💊 ✔️ Societal impacts: tackling obesity stigma and reshaping healthcare 🌍 ✔️ Challenges like cost, accessibility, and long-term efficacy 💸❗ 📖 Chapters/Timestamps: 0:00 - Introduction: Weight Loss Medications Revolutionizing 2025 🌟 0:27 - Not Just Diet Pills: How These Medications Work 🧠💊 1:22 - Semaglutide and Lifestyle Changes: Big Wins in Weight Loss 🏋️♀️🍽️ 1:49 - Tirzepatide: The Surprising Dual-Action Drug 💪✨ 2:17 - Retatrutide: Weight Loss Surgery Results Without Surgery 🚀🔥 3:16 - Orforglipron: The Pill Changing Accessibility 💊🆕 3:46 - Challenges: Cost, Access, and Long-Term Use 💸❗ 4:40 - Shifting the Stigma: Obesity as a Medical Condition 🫂⚕️ 5:39 - Public Health Policies: Insurance and Beyond 📜🏥 6:39 - The Future: Personalized Medicine and Triple Agonists 🔬🔮 8:00 - Beyond Medications: Bariatric Surgery in the New Landscape 🔧🏥 10:25 - Holistic Approaches: Behavior, Environment, and Society 🌍🍎 13:11 - The Gut Microbiome: A Frontier in Obesity Research 🦠🍽️ 15:27 - Behavior Changes: Small Goals, Big Results 🏃♀️🌟 18:35 - Barriers to Treatment: Stigma and Accessibility ⚖️❗ 21:30 - Societal Impact: Rethinking Health and Beauty Standards 🤔🌈 24:50 - A Compassionate Approach: Genetics, Behavior, and Care ❤️🩹🌍 28:42 - Final Thoughts: Hope for the Future of Obesity Treatment ✨🔮 🔔 Subscribe for More: If you’re fascinated by cutting-edge health science, don’t forget to LIKE, SUBSCRIBE, and hit the BELL ICON for weekly deep dives into groundbreaking research! #weightloss #obesity #personalizedmedicine #science2025 #2025 #scientificbreakthroughs #drugdiscovery #scientific #scientificrevolution #WeightLoss2025 #ObesityTreatment #ScienceExplained #WeightLossMedications #Tirzepatide #Semaglutide #Retatrutide #Orforglipron #HealthRevolution #FutureOfMedicine #podcast #sciencepodcast #scientifipodcast #scicorn #sciconpodcast #science #nbulai #nbulaipodcast #WeightLossJourney #WeightLossTransformation #WeightLossMotivation #WeightLossTips #BrainComputerInterfaces #ClimateChange #Metascience #EthicalInnovation #TheVisionaryOrb #HealthInnovation #CuttingEdgeScience #Breakthroughs #Innovation #Research
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Kevin Costner, 70, has been gaining weight since splitting from his 18-year-old wife Christine Baumgartner in 2023. Now, he's determined to tackle the bulge and join the skeleton celeb parade, even using the miracle diet drug Ozempic. Dr. Gabe Mirkin believes Costner still weighs close to 200 pounds and has a big belly, increasing his susceptibility to diabetes and heart attack.
Oprah’s Keto and ACV Gummies: Blending Celebrity Wisdom with Wellness
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Discover how to use Berberine effectively to burn fat, lose weight, balance blood sugar, and improve your metabolic health in just 60 days! In this science-backed video, we break down the powerful benefits of Berberine for those struggling with obesity, diabetes, insulin resistance, PCOS, pre-diabetes, and anyone aiming for weight loss or enhanced metabolic wellness. Learn which form of Berberine works best, how it activates AMPK—the body’s metabolic master switch, and how it supports gut health, reduces inflammation, boosts energy, improves insulin sensitivity, and even has anti-aging properties. We also cover dosage guidelines, safety tips, and synergistic supplement pairings. Whether you're a fitness enthusiast or managing a metabolic disorder, this video is your complete guide to maximizing Berberine’s benefits naturally. Transform your body this summer with the metabolic power of Berberine—subscribe now for more insights on metabolism, fat loss, and holistic health! #Berberine #WeightLoss #FatBurning #InsulinResistance #BloodSugarControl #PCOSSupport #MetabolicHealth #Type2Diabetes #LoseWeightFast #AntiInflammatory #GutHealth #NaturalSupplements #SummerBody #MetabolismBooster #BerberineBenefits #BurnFat #HealthyLifestyle #FattyLiver #PreDiabetes #AMPKActivation #Biohacking #AntiAging #HolisticHealth #FitnessJourney #TransformYourBody
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Embarking on a Transformational Journey: Understanding Tami Roman’s 90-Pound Weight Loss
Tami Roman, known for her dynamic presence on reality television, particularly on “Basketball Wives,” has inspired countless individuals with her remarkable transformation journey. Over the years, she has become an embodiment of resilience and determination, particularly in her commitment to health and wellness. Roman’s journey is not just about losing weight; it symbolizes a profound shift in her lifestyle, mindset, and overall approach to self-care. Her decision to prioritize her health came after years of battling weight fluctuations, public scrutiny, and personal struggles, which ultimately led her to embrace a holistic view of wellness.
Understanding the motivations behind Roman’s transformation is essential to appreciating the depth of her journey. She has openly discussed her struggles with body image and self-acceptance, highlighting the societal pressures women face regarding beauty standards. Tami realized that to reclaim her narrative, she needed to make significant changes—not just physically but mentally and emotionally as well. This realization became the catalyst for her incredible weight loss journey, which saw her shed an impressive 90 pounds. Throughout this process, she gained valuable insights into the importance of fitness, nutrition, and self-love, elements that would drive her towards lifelong health.
What truly sets Tami apart is her candidness about the challenges she faced during her transformation. The path to her weight loss was not a straight line; it was filled with obstacles, setbacks, and moments of doubt. However, her story emphasizes that the journey to fitness and well-being is deeply personal and unique for everyone. By openly discussing her experience, Tami has provided a relatable narrative that encourages others to embrace their own journeys towards better health. This article delves into the specific exercises and routines that contributed to Tami Roman’s weight loss, shedding light on her techniques and the mindset that propelled her forward.
Redefining Workout Routines: Tami’s Approach to Exercise
At the crux of Tami Roman’s weight loss success lies a well-structured exercise regime that was tailored to her unique needs and lifestyle. Tami embraced diverse forms of exercise, recognizing that variety not only kept her motivated but also challenged her body in different ways. By combining strength training, cardio workouts, and flexibility exercises, she was able to create a balanced routine that promoted overall fitness. This holistic approach was instrumental in her ability to lose weight and maintain a healthy lifestyle long-term.
Cardiovascular exercise played a significant role in Tami’s weight loss journey. She engaged in various activities such as brisk walking, running, and high-energy dance workouts. These cardio workouts not only helped in burning calories but also in improving her cardiovascular health. The engaging nature of these exercises made them enjoyable for Tami, which is crucial for sustainability in any fitness journey. By setting achievable goals, such as gradually increasing her workout duration or intensity, Tami managed to stay committed while continuously pushing her limits.
Incorporating strength training into her routine provided Tami with added benefits in her weight loss journey. Lifting weights helped in building lean muscle mass, which in turn accelerated her metabolism and promoted fat loss. Tami explored different strength training methods, such as bodyweight exercises, resistance bands, and weightlifting, enabling her to target various muscle groups effectively. By creating a balanced routine that included both strength and cardio, she not only transformed her body but also improved her overall fitness levels, self-esteem, and body confidence.
Nourishing the Body: Tami’s Diet and Nutrition Strategies
Alongside her commitment to exercise, Tami Roman recognized the importance of nutrition in her weight loss journey. Her approach to dieting was not about restrictive eating but rather about understanding her body’s nutritional needs and making informed choices. She focused on consuming whole, nutrient-dense foods that fueled her workouts and promoted overall health. This shift in mindset allowed her to establish a healthier relationship with food, enabling her to enjoy her meals while still reaching her weight loss goals.
Tami made significant changes to her eating habits, which included incorporating more fruits, vegetables, lean proteins, and healthy fats into her daily meals. She also paid attention to portion sizes and mindful eating, which helped her understand when she was truly hungry versus eating out of habit. This conscious decision-making regarding food not only contributed to her weight loss but also enhanced her energy levels, mental clarity, and overall well-being. By prioritizing quality over quantity, Tami experienced a substantial improvement in her health.
Hydration emerged as another key aspect of Tami’s nutritional approach. She understood the importance of staying hydrated for optimal bodily functions and as a critical factor in weight loss. Drinking water throughout the day kept her energized and helped curb unnecessary snacking. Moreover, Tami made a conscious effort to reduce her intake of processed foods, sugars, and unhealthy fats, which were major contributors to her previous weight struggles. By actively choosing healthier options, she was able to cultivate a lifestyle that supported her goals and aspirations.
Mental Resilience: Overcoming Challenges and Setbacks
While Tami Roman’s physical transformation is commendable, her mental resilience is equally inspiring. Throughout her weight loss journey, she encountered numerous challenges that tested her resolve and commitment. Tami faced moments of self-doubt, cravings, and the temptation to revert to old habits, but her determination to succeed kept her moving forward. Understanding the psychological aspects of weight loss is vital, as the journey often involves addressing emotional triggers and underlying issues related to food and body image.
One of the pivotal strategies Tami employed to overcome challenges was the implementation of positive affirmations and self-talk. By consciously reinforcing her goals and celebrating small victories along the way, she was able to cultivate a positive mindset that fostered resilience. This mental shift was crucial in maintaining motivation and focus, especially during times when progress seemed slow or stagnant. Tami’s experience serves as a reminder that self-acceptance and mental health are paramount elements of any successful weight loss journey.
Additionally, Tami sought support from her community, including friends, family, and professional trainers. This network provided her with encouragement, accountability, and guidance, essential components in navigating the ups and downs of her transformation journey. Emphasizing the importance of connection, Tami highlighted that sharing her struggles and triumphs with others not only alleviated feelings of isolation but also reinforced her commitment to her goals. Ultimately, her ability to remain resilient in the face of adversity shaped her into a stronger and more empowered individual.
Celebrating Milestones: Tami’s Progress and Future Aspirations
Tami Roman’s weight loss journey is not just about achieving a number on the scale; it’s about celebrating the milestones along the way and recognizing how far she has come. Each achievement, whether big or small, deserves acknowledgment as it contributes to the overall process of transformation. Tami reflects on her journey with pride, appreciating the changes in her body, mind, and spirit. Her story is a testament to the idea that progress should be recognized, and self-compassion plays a crucial role in maintaining motivation for the long haul.
Moreover, Tami’s transformation has inspired her to set new goals and aspirations for the future. Her experience has sparked a passion for health and fitness that extends beyond personal achievement. She is now focused on empowering others to embark on their wellness journeys, sharing her story, advice, and insights through various platforms, including social media and public speaking engagements. Tami Roman embodies the spirit of a wellness advocate, encouraging individuals to embrace their unique journeys and prioritize self-care.
As she continues to challenge herself and evolve, Tami remains committed to her fitness routine, consistently seeking new ways to improve and grow in her health journey. Whether it’s trying a new workout, refining her diet, or embarking on wellness retreats, Tami understands the importance of staying proactive in maintaining her mental and physical health. The progress she has made serves as a reminder that the journey of health and wellness is ongoing, and every step forward, no matter how small, is a victory worth celebrating.
Reflecting on Tami Roman’s Journey: Insights and Common Questions
Tami Roman’s remarkable weight loss journey has sparked curiosity and admiration among fans and health enthusiasts alike. Many wonder about the specifics of her exercise regime, dietary changes, and the mindset that fueled her transformation. To encapsulate Tami’s journey and offer insights into her experiences, it’s essential to address some frequently asked questions that can provide additional clarity for those inspired by her story.
One of the most common questions pertains to Tami’s diet. What specific foods did she incorporate into her meals? Tami focused on nutrient-dense foods, including fruits, vegetables, whole grains, and lean proteins. She emphasized whole, unprocessed foods over sugary snacks and foods high in saturated fat. Additionally, she practiced mindful eating, which helped her develop a healthier relationship with food, allowing nourishment without guilt. The emphasis on balance and moderation rather than restriction proved effective in her journey.
Another frequently asked question revolves around the role of motivation and accountability. How did Tami stay motivated throughout her journey? Tami highlighted the significance of setting realistic goals and celebrating progress, no matter how small. She also stressed the importance of having a support system; surrounding herself with encouraging individuals kept her accountable and motivated. Tami’s experience serves as a reminder that achieving wellness is not a solitary endeavor—community support can significantly impact success.
For many, Tami’s journey also raises questions about the mental aspects of weight loss. How did she overcome moments of self-doubt? Tami openly discussed employing positive affirmations and engaging in self-reflective practices to combat negative thoughts. Additionally, she emphasized the importance of self-compassion—understanding that setbacks are a natural part of the process and that every step taken, even in the face of challenges, contributes to growth. By fostering a positive mindset, Tami Roman not only transformed her body but also cultivated a resilient spirit that propels her forward on her health journey.
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