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I know some of you hate repeated moves on a routine, so here’s a workout that has no repeats, just pure awesome moves that you’ll only do once and move on to the next one. This HIIT routine can surely HIIT the right spots, keeping every move a fresh one to target those stubborn belly fat. Being a bodyweight routine, you don’t need any equipment with this one, so you’ll be good to go! Just find a nice place in your house, and get ready to burn that belly fat and maintain that slim midsection you’ve been dreaming of! So this list includes moves that can really give you a sculpted midsection with Waist Pinchers, Burpee Side Taps, Plank Reaches, High Knee Chops, Bicycle Crunches, and many more! This will hit many different muscle groups but is mainly focused to torch your core, so get ready to feel the burn as it builds intensity. Enjoy the breaks I’ve added so you can catch your breath, maybe hydrate, or ponder about your goals. So there you go! A no repeat HIIT workout routine that can really give you results once you get your consistency game on! Try adding this one into your routine and let me know how it goes for you! I’m pretty sure you’ll love it as I did enjoy putting this one together! Let’s do this one together! Good luck and have fun!💪❤️ **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:16 Waist Pinchers Right 00:51 Rest 01:07 Waist Pinchers Left 01:41 Rest 01:57 Windmill 02:38 Rest 02:54 Burpee Side Taps 04:04 Rest 04:20 Body Extensions 04:50 Rest 05:06 Floor Taps 05:38 Rest 05:54 Bicycle Crunches 06:18 Rest 06:34 High Knee Chops Left 07:04 Rest 07:20 High Knee Chops Right 07:50 Rest 08:06 Hip Dips 08:35 Rest 08:51 Toe Tap Leg Lifts 09:13 Rest 09:29 Step Jacks 09:57 Rest 10:13 Split Jumps 10:37 Rest 10:53 Standing Side Crunch Left 11:30 Rest 11:46 Standing Side Crunch Right 12:24 Rest 12:40 U Boat Hold 13:46 Rest 14:02 Slow Burpees 15:20 Rest 15:36 Side Leg Raise Left 16:19 Rest 16:35 Side Leg Raise Right 17:18 Rest 17:34 Side Lunge Windmill 18:04 Rest 18:20 Running In Place 18:42 Rest 18:58 Reverse Crunches 19:36 Rest 19:52 Leg Hugs 21:03 Rest 21:19 Leg Kicks 21:47 Rest 22:03 Reach Through 22:45 Rest 23:01 Plank Reaches 23:35 Rest 23:51 Knee Hit Left 24:24 Rest 24:40 Knee Hit Right 25:13 Rest 25:29 Lateral Arm Circles 25:55 Rest 26:11 Knee Tuck Crunch

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We've been asked about weight loss pills so many times by our patients. In today's video Dr. Martin shares his thoughts about weight loss medication, the types of transformation results you can expect and if it's right for you! 💪 How to Lose Weight SIMPLIFIED 👉 https://youtu.be/b_nfc_P0vig 🩺 Our Services: https://www.drmartinfp.com/services/ 🤔 Ask Dr. Martin your health-related questions: https://www.drmartinfp.com/book-appointment/ At the practice of Tim Martin M.D. in Abilene, Texas, patients of all ages — from infants to seniors — can get comprehensive medical care. Dr. Martin, or Tim as his patients affectionately call him, and his team welcomes new and existing families to the clinic. Patients of the practice value the team’s willingness to listen and spend time with them during every single visit. Dr. Martin and his friendly team assess each patient’s health in the context of their real lives, so patients can expect effective, lasting results and overall improved health.

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💥 Love Blender-style workouts? Grab my 4-Class Blender Bundle (& not available on YouTube) here: 👉 https://pensight.com/x/bognarfit/digital-item-54ecd7cf-6a00-4f51-b544-95a55c6570e5 🔥 Ready to sculpt, sweat, and shake it up? This 35-minute Full Body Blender HIIT has a little bit of everything — strength, kick & punch cardio, core, and lower body burnout — all blended together into 4 fun (and fiery 🔥) blocks. Yum! Here's what we're mixing in! 👩‍🍳 ← me! 💪 Block 1: Strength Combos w/ Dumbbells → 9 no-repeat, full body moves — 30 or 40 seconds each 🥊 Block 2: Kick & Punch Tabata(ish) → 9 rounds, 20s ON / 10s OFF (Not technically Tabata...but close enough, right? 😎) 🍑 Block 3: Triple Threat – Hips, Glutes & Thighs → 11 lower body burners (some standing, most on the mat), 1 uses dumbbells. Expect fire🔥 🔥 Block 4: Killer Jump Squat + Hollow Hold Pulse–Drill → Alternating between the 2 moves, pyramid style! 10, 20, 30, 40, 50 reps = 150 total reps of each 🔥🔥🔥 (Yes, you can. Promise. 💪) ✅ Warm-up + Cool-down included ✅ Modifications for all jumping/high intensity moves 🎥 BONUS: Scout may make an appearance…🐾 I’m using 5 & 3 lb dumbbells - I go lighter on overhead exercises as I work to strengthen my injured shoulder. Challenge yourself, but always listen to your body. This one's tough, but there's ALWAYS a modification to get you through if you need one. You got this! 🙌 💬 If you loved this one, hit LIKE and drop a comment — I read them all! 💖 Want to support my free workouts? ☕ Buy Me a Coffee: buymeacoffee.com/bognarfit 💸 Venmo: venmo.com/@julia-bognar 💸 PayPal: paypal.me/ajbognar 📥 If you love the Blender format, check out my Blender Bundle, not available on YouTube: → 4-Class Blender HIIT Series https://pensight.com/x/bognarfit/digital-item-54ecd7cf-6a00-4f51-b544-95a55c6570e5 🌱 New to this? Start here: 💌 Free 5-Day Beginner Tabata Challenge https://subscribepage.io/jointhebeginnertabatachallenge 🧘‍♀️ My favorite mat (GXMMAT) → Use my link for 10% off https://www.gxmmat.us/discount/bognarfit10 🩷 Here's the step that I'm using from @AerobicStepShop https://aerobicstepshop.com/products/aerobic-step-with-4-risers?sca_ref=6914310.CXMvdGSSpH&sca_source=youtube 🩷 🔥 Let’s connect: 📸 Instagram: @bognarfit 📘 Facebook: @bognarfit 📩 Email: [email protected] #FullBodyHIIT #BlenderWorkout #HIITWorkout #StrengthAndCardio #DumbbellWorkout #NoRepeatWorkout #TabataWorkout #AtHomeWorkout #BognarFit #TotalBodyWorkout #GlutesAndCore #KickAndPunchHIIT 📚Chapters: 00:00 Introduction 00:16 Warm Up 02:19 Block 1: Dumbbell Strength Combos 10:28 Block 2: Kick & Punch Tabata(ish) 15:40 Block 3: Triple Threat - Glutes, Hips, & Thighs 25:43 Block 4: 10/20/30/40/50 DRILL 32:28 Cool Down/Stretch 34:17 3 Seconds of Scout

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Peanuts On Keto. So can you eat peanuts on keto diet and should you? In this video we look at their good and bad points and also some other keto friendly nuts you might want to consider. Check out my reviews of low carb & Keto products here : https://www.youtube.com/playlist?list=PLtrmkf301PI0GdUaQriAgayv4mNKGxA_D If your following a low carb or Keto lifestyle then why not click the link below to subscribe for more reviews, tips and info 🙂 Subscribe here ➡️ https://www.youtube.com/channel/UC54cOaXYHqn10K-obGWLD_w?view_as=subscriber Also don’t forget to turn notifications on 🔔 so you never miss an upload from me 👍🏻 If you enjoy my channel why not buy me a coffee ☕️ to help me continue to provide you with reviews, tips and info to help you lead your best low carb life, any donations would be most appreciated and I love coffee! 😊 Buy me a Coffee ☕️ ➡️ https://www.buymeacoffee.com/jonslowcarblife Follow me on Instagram for regular updates Instagram Link ➡️ https://www.instagram.com/jonslowcarblife/?hl=en Connect with me by Email, always happy to help if you have a question My Email ➡️ [email protected] Disclaimer: I am not a dietitian or nutritionist so please consult a medical professional before making changes to your diet. #jonslowcarblife

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