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Fat, on the other hand, isn’t the enemy. It’s your body’s natural energy reserve—a built-in fuel tank designed to power you when energy is scarce. But: • 🛑 If you keep “filling the tank” with excess calories and never tap into those reserves, the tank just keeps expanding. • 🏋️♂️ To burn fat, you need to create a caloric deficit—burning more energy than you consume while staying active. Let’s put cardio into perspective: • 🍦 Eating 400 calories of ice cream takes seconds. Burning those calories? That’s an hour of running. • 🚶♂️ Even 30 minutes of moderate cardio only burns about 250 calories. • ❤️ Cardio is a tool for fitness and heart health—not a replacement for a solid nutrition plan. If you want to shed fat: • 🥗 Dial in your diet: Fuel your body with whole foods and eat in a slight deficit. • 💪 Prioritize strength training: Build muscle to increase your resting metabolism (muscle burns calories even at rest!). • 🚴♀️ Move with purpose: Use cardio to complement your routine, not as the sole focus. Fat isn’t the problem—unused fat is. When you create balance, stay active, and make smart food choices, your body starts using its reserves the way it was meant to. If you like the content, please follow 😊💚 #fatloss #weightloss #fitness #weightlossjourney #health #healthylifestyle #gym #diet #nutrition #workout #motivation #fitnessmotivation #weightlosstransformation #personaltrainer #bodybuilding #transformation #healthy #fit #fitfam #healthyfood #exercise #healthyeating #fatlossjourney #weightlossmotivation #fitnessjourney #fatlosstips #training #healthyliving #weightlosstips #lifestyle
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Have you heard of Oral Ozempic? It’s all over the news headlines as of late. Have you heard of Rybelsus? Same same, but different? Download my FREE 7-Day Best Weight Journal: http://eepurl.com/gdB2qn Join this channel to get access to perks: https://www.youtube.com/channel/UCnQiofnuXFcloJRoJTsc1FQ/join Subscribe to the channel: https://www.youtube.com/@theofficialdrdan?sub_confirmation=1 Products I recommend to support your weight-loss journey: Managing Constipation: https://amzn.to/4bs0g3h Managing Diarrhea: https://amzn.to/3UUjNCm Managing Heartburn: https://amzn.to/3Vbfx31 Internalized Weight Bias: https://amzn.to/4avCpP3 Protein Bars: https://amzn.to/3RiItUr Scales and More: https://amzn.to/4bNJDPc Supplements: https://amzn.to/44TgobJ Activity Trackers I recommend: https://amzn.to/4dOYLOa My favorite Books: https://amzn.to/3Kb0VKt A little while ago (okay, more like a year or two), I made a video comparing Ozempic to Rybelsus and talking about how it's kind of the inferior form of Ozempic. Is this still true? Let’s get into it. References: ▪️ Knop FK, Aroda VR, do Vale RD, Holst-Hansen T, Laursen PN, Rosenstock J, Rubino DM, Garvey WT; OASIS 1 Investigators. Oral semaglutide 50 mg taken once per day in adults with overweight or obesity (OASIS 1): a randomised, double-blind, placebo-controlled, phase 3 trial. Lancet. 2023 Jun 23:S0140-6736(23)01185-6. doi: 10.1016/S0140-6736(23)01185-6. Epub ahead of print. PMID: 37385278. ▪️ Wilding JPH, Batterham RL, Calanna S, Davies M, Van Gaal LF, Lingvay I, McGowan BM, Rosenstock J, Tran MTD, Wadden TA, Wharton S, Yokote K, Zeuthen N, Kushner RF; STEP 1 Study Group. Once-Weekly Semaglutide in Adults with Overweight or Obesity. N Engl J Med. 2021 Mar 18;384(11):989-1002. doi: 10.1056/NEJMoa2032183. Epub 2021 Feb 10. PMID: 33567185. ▪️ Rodbard HW, Dougherty T, Taddei-Allen P. Efficacy of oral semaglutide: overview of the PIONEER clinical trial program and implications for managed care. Am J Manag Care. 2020 Dec;26(16 Suppl):S335-S343. doi: 10.37765/ajmc.2020.88554. PMID: 33439582. – Related weight loss medication videos: ▪️ Rybelsus: Ozempic’s Least Favourite Sibling: https://youtu.be/-fo29OhgS10 ▪️ Ozempic: The Game Changer: https://youtu.be/ilZ-Ls6VRQQ ▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM – Check out my pharmacist-led pharmacy in Calgary Alberta, Canada - Apothecare Pharmacy RX - http://apothecarerx.ca – Sign up for my newsletter: http://eepurl.com/gdB2qn – For more about weight loss via habit mastery, visit https://www.healthevolved.co Join me on social media: ▪️ https://www.facebook.com/theofficialdrdan ▪️ https://www.instagram.com/theofficialdrdan ▪️ *NEW TIKTOK ACCOUNT: https://www.tiktok.com/@officialdrdan -- If you need some support in your weight management journey, book a consultation with me to see if you'd be a good fit for our program: https://calendly.com/drdanconsult/he – Video Topics: medication for weight loss injection, benefits of prescription weight loss, medication management, medical weight loss, weight management, weight loss medications, weight loss injections, obesity treatment, medically supervised weight loss, rybelsus, ozempic, oral ozempic, semaglutide #rybelsus #ozempicweightloss #obesitymedicine
Ask Unmc If Someone Takes Semaglutide For Weight Loss Are They On The Drug Forever
As obesity rates continue to rise globally, the search for effective weight loss solutions has never been more critical. One medication that has gained attention in recent years is semaglutide, a drug originally approved for the treatment of type 2 diabetes. Studies have shown that semaglutide can also aid in weight loss, leading to the development of both tablet and injection forms of the medication. If you’re considering semaglutide as part of your weight loss journey, you may be wondering which option is right for you: tablets or injections?
Semaglutide Tablets
Semaglutide tablets are a convenient option for those looking to incorporate weight loss medication into their daily routine. The tablets can be taken orally, making them easy to use and suitable for individuals who may be uncomfortable with injections. Semaglutide tablets work by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1), which helps regulate blood sugar levels and reduce appetite. By taking semaglutide tablets, you may experience decreased hunger and an increased feeling of fullness, ultimately leading to weight loss.
While semaglutide tablets can be an effective tool in your weight loss journey, they do come with potential side effects. Common side effects of semaglutide tablets include nausea, vomiting, and diarrhea. These side effects may improve over time as your body adjusts to the medication, but it’s essential to speak with your healthcare provider if you experience any persistent or severe symptoms. Additionally, semaglutide tablets may interact with other medications, so it’s crucial to disclose all medications you’re taking to your healthcare provider before starting treatment.
If you’re considering semaglutide tablets for weight loss, it’s essential to understand that they are not a magic solution. Weight loss medications should be used in conjunction with a healthy diet and regular exercise to achieve long-term success. Your healthcare provider can help create a personalized weight loss plan that incorporates semaglutide tablets and other lifestyle changes to help you reach your goals.
Semaglutide Injection
Semaglutide injections are another option for individuals looking to use this medication for weight loss. Unlike tablets, which are taken orally, semaglutide injections are administered subcutaneously once a week. This method of delivery may be preferred by some individuals who find it more convenient than taking daily tablets. Semaglutide injections work in the same way as tablets, by mimicking the effects of GLP-1 to help regulate blood sugar levels and reduce appetite.
Like semaglutide tablets, injections may also cause side effects such as nausea, vomiting, and diarrhea. It’s essential to discuss any side effects you experience with your healthcare provider, as they may be able to provide strategies to help manage these symptoms. Additionally, semaglutide injections may interact with other medications, so it’s crucial to disclose all medications you’re taking before starting treatment.
When considering semaglutide injections for weight loss, it’s important to remember that they are not a standalone solution. Incorporating semaglutide injections into a comprehensive weight loss plan that includes healthy eating and regular exercise is key to achieving and maintaining weight loss goals. Your healthcare provider can help you develop a personalized plan that works for you.
Comparison of Options
When deciding between semaglutide tablets and injections for weight loss, there are several factors to consider. The decision may come down to personal preference, as some individuals may prefer the convenience of tablets, while others may find injections more manageable. It’s important to discuss your options with your healthcare provider to determine which form of semaglutide is right for you.
Both semaglutide tablets and injections have been shown to be effective in aiding weight loss when used in conjunction with a healthy diet and exercise. However, the choice between tablets and injections ultimately depends on your individual needs and preferences. Your healthcare provider can help you weigh the benefits and potential side effects of each option to make an informed decision about your weight loss journey.
Ultimately, whether you choose semaglutide tablets or injections, it’s essential to remember that weight loss medication is just one tool in a comprehensive weight loss plan. Incorporating healthy lifestyle changes, such as proper nutrition and regular physical activity, is essential for long-term success. By working closely with your healthcare provider, you can develop a personalized plan that meets your weight loss goals and sets you up for a healthier future.
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