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5 MIN Fitness Series - Belly Fat Burner // Sami Clarke #SummerBodyGoals Hi friends, So today is the first of my five minute fitness series that I am going to be posting for our summer body goals! I'm starting with three ab workouts followed by a few others that I'll be posting over the course of one week a month! So we'll have two workouts a week and once a month we'll post three five minute workouts on Monday, Tuesday, and Wednesdays so that you guys can add to the workout daily and hit those spots that some of us have problems with. Comment your favorite fitness creator that you think I should connect with and let me know if any of you in LA would be down for a socially distant beach workout. If I can get 50 or so of you to join me we can plan one for next week? Make sure to hit that subscribe button, leave me a comment, send me a DM on IG or just send me some positive vibes! xoxo -sc Find me on Fit Plan: https://fitplan.app.link/Xak2l7VJ55

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Join me LIVE as I dive into how to break through frustrating weight loss plateaus, explore the latest GLP-1 medication strategies (like Zepbound, Wegovy, Ozempic, and more), and share some fun, random life updates along the way! 💊🔥 Whether you're on a GLP-1 journey or just looking for real talk, support, and motivation, this live is for YOU. Don’t miss it! 👉 Hit the reminder and come chat with us! #GLP1 #WeightLossJourney #Zepbound #Wegovy #Ozempic #GLP1Community #LiveChat #BreakingThePlateau #WeightLossSupport 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5539450286112768 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5539450286112768

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🦶We review the berberine benefits for weight loss vs dihydroberberine benefits for weight loss. Including for diabetics.🦶 Related Videos: Dihydroberberine (New Berberine?): https://youtu.be/YYC7WdqdVJ8 Berberine NEW Research: https://youtu.be/7mHL08gXhTA HMB & Creatine: https://youtu.be/KPAq9okAEgU Is creatine worth it: https://youtu.be/ydRclZuZZO4 Creatine side effects: https://youtu.be/TvjCMsvTYVY HMB Supplements: https://youtu.be/pXoYBgck32o 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Best Berberine Supplements: Best Budget Dihydroberberine: https://geni.us/FW0j Best reviewed Dihydroberberine: https://geni.us/Dpabde6 Premium Berberine: https://geni.us/BerberineTablet Berberine Nutricost: https://geni.us/NutricostBerberine Berberine Cinnamon Powder: https://geni.us/CinnamonBerberine Premium Berberine: https://geni.us/BerberineTablet Berberine Nutricost: https://geni.us/NutricostBerberine Berberine Cinnamon Powder: https://geni.us/CinnamonBerberine Turmeric (Anti-inflammatory): Watch this for more: https://youtu.be/MFUQAoW7s0s Turmeric Joint Pain Combo: https://geni.us/TurmericJointSupport Turmeric Piperine: https://geni.us/TurmericPiperine Turmeric Curcumin: https://geni.us/TurmericNutricost Turmeric Gummies: https://geni.us/TurmericGummies Vitamin D3 & Vitamin K2 Supplements: Watch this Video: https://youtu.be/esTz-_Mpm4Q Best Vitamin D3: https://geni.us/VitaminD3-10k Best Vitamin D3 + K2: https://geni.us/VitaminK2D3 Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: https://youtu.be/8CVHgrf-FLQ High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/Omega3-2000mg Best Vegan Omega 3: https://geni.us/VeganOmega-3 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE #berberine #weightloss #ozempicweightloss #ozempic #mounjaro #mounjarojourney #mounjaroweightloss #naturalweightloss #dihydroberberine #berberine DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Chapters: 0:00 Introduction: Dihydroberberine vs. Berberine 0:31 The Benefits of Dihydroberberine 1:15 Natural Origins and Chemical Process 2:18 Dihydroberberine's Superior Absorption 2:57 Impact on Supplement Dosage and Side Effects 3:50 Key Study: Enhanced Bioavailability 4:39 Key Study: Glucose and Lipid Metabolism 5:17 Reduced Gastrointestinal Side Effects 6:19 Anti-inflammatory and Antioxidant Properties 7:20 Enhanced Stability and Conversion 8:00 Comparing Berberine and Dihydroberberine Studies 9:06 Study on Weight Loss Effects 11:02 Study on Insulin Sensitivity 13:06 Study on Cardiovascular Health 14:15 Anti-inflammatory Benefits and Potential for Weight Loss 16:19 Summary of Berberine's Effects 19:07 Dosage Recommendations and Final Thoughts

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I’m so grateful I was fortunate enough to be able to stockpile meds for both me and my daughter. I don’t like my peace of mind being in the hands of someone else. So I skipped the hug and secured the peace of mind #glp #glp1 #glpone #glponecommunity #glp1medication #glp1journey #glp1forweightloss #healthandwellness

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While on my mini-break, there were a lot of research articles published, but will any of the data have any long-term or significant impact on how we practice obesity medicine? Or will they just be adding another little piece to the puzzle when it comes to managing obesity? Let’s see what’s going on in the world of weight loss medication and obesity medicine! Related weight loss medication videos: Mounjaro - https://youtu.be/a8cgQZCAAcw Tirzepatide - https://youtu.be/jBXKukhATuY Contrave Ingredients - https://youtu.be/W3fCwieo810 Qsymia - https://youtu.be/YYpznSKtsDw Saxenda vs. Wegovy - https://youtu.be/EEgnYME9S0Q ——— Sign up for my newsletter: http://eepurl.com/gdB2qn For more about weight loss via habit mastery, visit https://www.healthevolved.co Join me on social media: https://www.facebook.com/theofficialdrdan https://www.instagram.com/theofficialdrdan https://www.tiktok.com/@theofficialdrdan https://twitter.com/officialdrdan If you need some support in your weight management journey, book a consultation with me to see if you'd be a good fit for our program: https://calendly.com/drdanconsult/he Video Topics: medication for weight loss injection, benefits of prescription weight loss, medication management benefits, anti-obesity medication, medical weight loss, weight management, weight loss medications, weight loss injections, obesity treatment, medically supervised weight loss, diet and mental health

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In this video I explain what time of day is best to exercise! Is it better to workout in the morning? or afternoon or night? When should I workout for my abs? When should I workout for weight loss? When is the best time to workout for weight loss and burn belly fat? Get 7 Day FREE TRIAL to Jillian Michaels’ The Fitness App with personalized meal plans and workout programs here: https://www.jillianmichaels.com/app Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves!

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Hoje Ozempic e Wegovy, abordando não apenas o emagrecimento, mas também a crucial conexão com a saúde mental e psiquiátrica. Se você busca informações sobre Ozempic para emagrecer ou Wegovy para emagrecer, preocupações com efeitos colaterais psiquiátricos, o impacto na sua saúde mental, relatos de ansiedade e depressão, ou até mesmo se questiona sobre temas mais complexos como o papel do córtex insular no controle do apetite, o poder do mindfulness como ferramenta complementar, a segurança e eficácia dos genéricos, este é o seu lugar! Neste vídeo, faremos uma análise de Ozempic e Wegovy, explorando mecanismos de ação, os riscos e benefícios para a saúde mental, e respondendo às perguntas mais frequentes. Iremos desmistificar o papel do córtex insular, discutir como o mindfulness pode auxiliar no processo e oferecer informações claras sobre os genéricos, não apenas de Ozempic e Wegovy. Prepare-se para uma discussão abrangente e objetiva sobre Ozempic e Wegovy, com foco na sua saúde integral. Tópicos: Ozempic, Wegovy, emagrecimento, saúde mental, psiquiatria, efeitos colaterais psiquiátricos, ansiedade, depressão, bem-estar mental, Ozempic e saúde mental, Wegovy e saúde mental, efeitos colaterais Ozempic, efeitos colaterais Wegovy, psiquiatria e obesidade, tratamento da obesidade, semaglutida, saúde integral, córtex insular, mindfulness, genéricos, controle do apetite. Mais informações no Site: https://cinapsiquiatria.com.br/ Pratique a terapia do app do Dr Bruno: https://onelink.to/gz2sp3 Siga o canal: @drbruno Baixe já o Aplicativo Wemind no seu celular e cuide de sua mente com as técnicas que o Dr Bruno utiliza! https://onelink.to/gz2sp3 🔄 Compartilhe esse vídeo nos grupos de família e amigos do WhatsApp! Mais informações no Site: https://cinapsiquiatria.com.br/ Siga o canal: @drbruno Baixe já o Aplicativo Wemind no seu celular e cuide de sua mente com as técnicas que o Dr Bruno utiliza! http://cinapsiquiatria.com.br/wemind/ Mais videos: https://youtu.be/UmrB5AIVUYQ https://youtu.be/JrPh8NMMMu4 https://youtu.be/LslnEhHUEi4 https://youtu.be/n0GfZpQpTXI https://youtu.be/7RWStS1WNM0 Dr Bruno Machado Médico Psiquiatra pela USP CRM 129.635 RQE 48.188 AVISO LEGAL: As informações contidas nos vídeos não pretendem substituir a consulta ao profissional médico ou servir como recomendação para qualquer plano de tratamento. De acordo com o Código de Ética Médica, os vídeos têm somente caráter educativo, assim como, não são divulgados endereços e telefone de consultório, clínica ou serviço de saúde. Os vídeos são produzidos com base na literatura médica e na experiência clínica do Dr. Bruno, mas em assuntos médicos não capacitam qualquer indivíduo a diagnosticar ou medicar a si próprio ou a terceiros. Em caso de dúvidas procure seu médico.

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Want to lose weight naturally while enjoying tasty and satisfying meals? This Healthy Weight Loss Dosa is the perfect recipe for you! Packed with the goodness of millets, oats, and lentils, this dosa is rich in protein and fiber, low in calories, and helps keep you full for longer — making it ideal for fat loss and diabetic-friendly diets. In this video, you’ll learn how to prepare this nutritious dosa step-by-step in Telugu, along with tips on how it supports natural weight loss and boosts your metabolism. Whether you're on a fitness journey, managing diabetes, or simply choosing healthier food, this dosa fits right into your lifestyle. Don’t forget to like, share, and subscribe to Aarogya Chitkalu for more healthy recipes, weight loss tips, and natural health remedies in Telugu!