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Still not losing fat even after skipping meals and avoiding carbs? Here’s the truth: starving yourself is not fat loss — it’s punishment. 🍛 Roti, rice, and even ghee are not your enemies. The real enemy is inconsistency and misinformation. ❌ Skipping dinner won’t help — but smart eating and structure will. 💡 Fat loss is not about suffering. It’s about sustainability, balance, and consistency. ✅ Fix your strategy, not your food choices. ✅ Your body doesn’t fear carbs — it fears chaos. ✅ Build a lifestyle, not just a diet. 🧠 Educate. Apply. Transform. #NoMoreFatLossMyths #EatSmartMoveMore #FixYourFitness #DesiFitness #SustainableFatLoss

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Protein-Packed Meals Gain Muscle & Lose Fat! Protein-packed meals are essential for building muscle and losing fat. Protein supports muscle growth, repairs tissues, and boosts metabolism, making it a key nutrient for fitness and weight management. When combined with resistance training, a high-protein diet promotes muscle protein synthesis, leading to lean muscle gains. Additionally, protein has a high thermic effect, meaning your body burns more calories digesting it compared to fats or carbs, which helps with fat loss. Lean meats like chicken, turkey, and fish provide quality protein while keeping fat intake low. Plant-based options such as beans, lentils, tofu, and quinoa are great for vegetarians. Eggs, Greek yogurt, and cottage cheese are also excellent sources of protein and essential amino acids. Protein-packed meals help control hunger by keeping you full longer, reducing cravings, and preventing overeating. Balancing protein with healthy fats and complex carbohydrates ensures sustained energy levels throughout the day. For optimal results, aim for at least 1.2–2.2 grams of protein per kilogram of body weight daily. Whether your goal is to gain muscle, shed fat, or both, incorporating protein-rich meals into your diet is a simple yet effective way to achieve your fitness goals. 💪🔥 Your journey to a healthier, happier life starts here. Let’s grow together. 💪✨ #Elevate Everyday

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Want an amazing flat stomach and washboard abs in only a few short months - See exactly how to here: http://go.vincedelmontefitness.com/go/6157/YT-10-27-2012-DES1 If you want fat loss to get defined muscles fast, check out Shaun Hadsall's scientifically proven macro-patterning method that lets you eat LOTS of carbs and NEVER store them as fat - while you experience the anabolic benefits of carbohydrates to help shed fat, build muscle and increase insulin sensitivity. This is great diet if you're looking for fat loss and more muscle definition and have a tight deadline and have been interested in carb cycling as a dietary method for fat loss and getting defined muscles fast. @0:49 - What was your fat loss diet like when you started preparing for the WBFF fitness competition? @2:49 - Hi Vince DelMonte, my question is about post workout protein consumption. I have my shake when I finish training, but I recently read an article by Joel Marion that said that whey isolate can cause just as big of an insulin response as white bread. If my goal is weight loss, then should I stop drinking my workout workout shake and stick to whole foods? @4:32 - Hey Vince Del Monte, cardio and how many calories you need to stay lean for summer. I'm doing cardio three days a week and carb cycling but do not want to lose more weight. I leave the cardio or increase my calories. @5:52 - Hey Vince. Is there any tips or pointers for tonning and cutting muscle? I'm 19 years old weighing at 113KG and I'm planning to start muscle toning and cutting phase next week. It'll be great if you can give me some pointers. I'm sure most guys out there are clueless on how to start toning and cutting muscle phase. Example me. If you are interested in muscle building workout programs and exercise description, stay tuned for future episodes. Like this video? Share this link with your friends: http://youtu.be/-dOlhXpJVY4 Vince Del Monte Muscle Building Author, Expert, Model PS: Do you want to take the "shortcut" and get the same ab-shredding system, that guarantees you will carve your own amazing flat stomach or washboard abs in only a few short months? Check it out here to see for yourself: http://go.vincedelmontefitness.com/go/6157/YT-10-27-2012-DES2 A few exciting things you'll learn in this program: -The secret to getting past simple vanity to a stronger and deeper motivation that is so compelling, it literally forces you to meet your goals... -The reason your genetics... age... and hormones have absolutely nothing to do with your progress... your fat loss and your ultimate 6-pack success! -The one thing that is more powerful than even having a personal trainer living in your house with you. Without this tool, I guarantee you will sabotage your success! -The "plateau busting" tactics that got Peter motivated and back on track when he hit his lowest lows. -The 1 simple reason you've only had short term success and never had long term success... and how to overcome this killer, quickly... simply and easily. This is just a tiny taste of what's inside this industry-rocking program. The same system that helped Peter and so many others get their 6-packs, in record time... Get more details here: http://go.vincedelmontefitness.com/go/6157/YT-10-27-2012-DES2

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Weight Loss is essentially a well managed lifestyle which includes following a proper routine. It is often said that “one needs to fast or not eat to lose weight”, but how true is that statement? In today’s video, Dr.Hansaji gives us some super-easy, healthy weight management tips. Hope you found this video helpful Namaste Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our 7 day camp: https://theyogainstitute.org/7-days-camp/ Register for our Teaching Training courses (TTC): https://theyogainstitute.org/900-hours-advanced-teacher-training-course/ Watch our video on "What is the right way of losing weight" by clicking the link below: https://www.youtube.com/watch?v=-qhpFXx7xyk&t=221s Subscribe to our channels to stay updated: https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/the-yoga-institute-official/ https://twitter.com/tyi_official #theyogainstitute #classicalyoga #theyogalife #yogicliving #yogaeveryday #mumbaihealth #peace #harmony #yogatraining #namaste #happiness #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #workout #diet #fitnessmotivation #healthyfood #fit #weightlosstransformation #gym #fitfam #exercise #nutrition

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Hey guys, So I think ill start filming these videos once a week to tell you how my weight loss is going. Like this video for more videos like this one. Feel free to send me tips and tricks that you use to ton up and loose weight to. Dont forget to subscribe to me :D Thanks