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This Kettlebell Routine is a complex of exercises. Get my FREE Beginner Kettlebell Video Course here... http://www.republicofstrength.com/free-beginner-kettlebell-video-course/ http://www.RepublicofStrength.com http://www.halfhourbody.com A complex is a series of compound exercises performed one after another where all the reps for one exercise are performed before moving to the next exercise.. Perform all exercises on one side before switching sides and repeating on the other side. Kettlebell Complexes are great for building strength, endurance, and power, while simultaneously eliminating body fat. This kettlebell routine involves 3 reps of each of the following exercises: 3 Kettlebell Snatch Right 3 Kettlebell Squat Right 3 Kettlebell Press Right 3 Kettlebell One-Arm Swing Right 3 Kettlebell Hand-2-Hand Switch 3 Kettlebell Snatch Left 3 Kettlebell Squat Left 3 Kettlebell Press Left 3 Kettlebell One-Arm Swing Left
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The Connection Between Dehydration and Nighttime Cravings | Indian Weight Loss Diet by Richa Discover the life-changing benefits of fasting with my journey of self-discovery and transformation. 🌟 Fasting, an age-old practice, has helped me realign my health, lose weight, and unlock a healthier lifestyle. Here's what I learned: ✨ Medicinal Benefits: Fasting is a powerful tool for body repair and rejuvenation. ✨ Ease with Guidance: Proper support made fasting simple, even for 7 or 21 days. ✨ A Lifestyle: Fasting 2-3 days monthly has become my secret to ongoing wellness. ✨ Remarkable Results: Shed extra weight and achieve wellness goals you never imagined possible! Take the first step with the 7 Days No Food Challenge and lose up to 10 kgs in 7 days while experiencing the health benefits of fasting. 📲 Download the Indian Weight Loss Diet App 📩 WhatsApp: +91 8956557753 Start your fasting journey today and transform your health like never before! 🚀 Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #FastingExperience #7DaysNoFoodChallenge #FastingForWeightLoss #IndianWeightLossDiet #TransformWithFasting #HealthReset #WeightLossJourney #LoseWeightFast #FastingLifestyle #FastWeightLoss #FatLoss #IntermittentFasting #WeightLossMotivation
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👉🏼 Weiter geht es mit dem Rückblick auf das Jahr 2024 mit meinen viralsten Rezepten:
🍕Keto Pizza, bzw Low Carb Pizza aus nur 4 Grundzutaten ohne den klassischen Teig - auch glutenfrei übrigens!
In Margherita-Version hat die ganze Pizza gerade einmal 2,6g Kohlenhydrate 😍
📝Zutaten:
- circa 350g Brokkoli (gefroren oder frisch)
- 100g geriebener Lieblingskäse
- 1 Ei
- 1 TL Knoblauchpulver
- halber TL Salz
- halber TL Paprikapulver süß
- passierte Tomaten (zuckerfrei!)
- Belag: geriebener Käse und dein Lieblingsbelag
- Oregano
💁🏻♀️ Zubereitung:
1. Ofen auf 210 Grad (O/U) vorheizen
2. Brokkoli kurz garen, damit er weicher wird
3. Wichtig: Überschüssiges Wasser vom Brokkoli mit Küchentuch unbedingt auswringen, sonst wird der „Pizzaboden“ zu labbrig.
4. Brokkoli in Schüssel geben und stampfen, sodass die Masse breiartig wird, aber auch ruhig noch ein paar grobe Stückchen enthält
5. Geriebenen Käse, Gewürze und Ei dazugeben; zu einer gleichmäßigen Masse verarbeiten
6. Auf einem mit Backpapier ausgelegtem Blech den Teig ausbreiten und zu einer Pizzaform formen (die Ränder etwas höher formen, siehe Reel)
7. Im Ofen circa 18-20 Minuten goldbraun backen, danach noch mit passierten Tomaten, Käse und Lieblingsbelag belegen
8. Für circa 8-10 Minuten weiter backen, bis der Käse goldbraun ist
9. Mit Oregano bestreuen & genießen ❤️
Nährwerte für den Boden:
Kalorien: 558kcal
KH: 1g
Fett: 37g
Eiweiß: 35g
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