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**Recipe below!** GLP-1’s like Ozempic, Wegovy and Mounjaro are a hot topic right now. Did you know you have the power to amp up your body’s natural production of GLP-1’s? No injection needed - just whole, nutrient dense foods 🙌🏼 ROASTED CARROTS WITH AN INDIAN SPICE TWIST Ingredients: 10 carrots-peeled *2 T Virgin Olive Oil 1 T Fresh Thyme (or 1 tsp. dried thyme) ½ tsp. cumin seeds ½ tsp. coriander seeds 1 T extra virgin olive oil 1 T butter (preferably grass-fed) ½ tsp. turmeric ½ tsp. chili powder Salt & Pepper to taste Directions: Preheat oven to 425 degrees F. Set roasting pan in the oven (empty) for 2-3 minutes. Cut each carrot into 2 inch pieces then cut lengthwise into each piece two times. Each piece should yield 4 carrot cuts but you can cut the slices smaller if you have really large carrots (remember, uniform cuts). Put all pieces in a bowl and add olive oil and thyme. Mix. Put carrots in the oven for 20-25 minutes until they have a slight char. Turn them over every 10 minutes. Toast the cumin and coriander seeds in a dry sauté pan on the stovetop until the seeds are fragrant. Crush seeds with a mortar and pestle or coffee grinder. Melt butter, then add crushed spices along with turmeric and chili powder and put in the bottom of a large mixing bowl. Add roasted carrots to spiced mixing bowl. Add salt and pepper to taste. Nutrition Information: Two servings, each serving is 345 calories, 38 grams of Carbohydrates, 22 grams of Fat, 4 grams Protein. *Do not use extra virgin olive oil for this part of the recipe, the high roasting heat will cause it to smoke, thus cutting down on the health benefits of this dish. Avocado oil is also a high heat monounsaturated fat that is a terrific choice! **Recipe adapted from New York Times.

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Christina Aguilera Looks 'Unrecognizable' On The Stage In Mexico City After 40 Lb Weight Loss Christina Aguilera, a Grammy winner, has been rumored to be undergoing weight loss medication, Ozempic, due to her appearance at the Tecate Emblema Festival in Mexico City. Despite her 40-lb weight loss, many fans believe she looks unrecognizable, with her slimmer frame and racy outfit. Aguilera has never confessed to taking Ozempic, but fans believe she must be taking the weight loss medication. Despite her seemingly unrecognizable appearance, many fans are gushing over her appearance, with some comparing her to a teenager and others comparing her to Ozempic. Some fans have even commented on her aging backwards, comparing her to a 25-year-old girl. #christinaaguilera

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Everyone wants a magic hack to burn fat. Here are 5 truths that’ll sting — but actually work. 👇🔥 💥 1. Starvation mode is a myth. You’re not gaining weight because you “ate too little.” You’re gaining because you binge every weekend and don’t track shit. (Study: PMID 12094127 — starvation mode = not real.) 💥 2. Fruit will NOT make you fat. That banana didn’t ruin your fat loss. The 3 tablespoons of peanut butter + random bites while cooking did. Sugar in fruit ≠ added sugar. 💥 3. Cold water baths don’t burn fat. Great for recovery. Mood? Amazing. Fat loss? Not unless it puts you in a calorie deficit. Period. 💥 4. HIIT isn’t “better” than walking. Both burn calories. One just makes you feel like you’re doing more. If you hate HIIT, walk. If you like HIIT, go for it. Fat loss doesn’t care what you pick. 💥 5. You always need a calorie deficit. Not cutting carbs. Not eating “clean.” Not detoxing. CALORIE. DEFICIT. That’s how I lost 25 kg. No secrets. Just science and consistency. 📉🔥 So follow me to get real no bs fat loss advice

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Top 3 things to focus on in the new year if you’re taking a GLP-1 weight loss drug By Megan FARRELL (NASM CPT) Darwin Fitness Personal Trainer 1. Follow a structured lifting program Incorporate strength training into your exercise routine to maintain and increase muscle mass while losing body fat AND improve your metabolic health in the process. 2. Create a well-balanced diet Focus on including a lean protein source, fruit or vegetable, and healthy fat source at every meal. 3. Increase daily movement Be intentional with daily movement to aid in overall weight loss, reduce stress, and improve cardiovascular health. Combine these three things and you’ll have a much more holistic approach to weight loss while taking a GLP-1 ! Schedule a free assessment with Megan, weight loss personal trainer : Mention MEG1 @ [email protected] https://darwin-fitness.com/weight-loss-trainers-orlando/ Darwin Fitness Orlando FL weight loss personal trainers 110 N Orlando Ave #5 Maitland FL 32751 #GLP-1 #personaltrainer #female #personaltraining #nasm #weightlossmeds #weightlossdrugs #weightlossworkout #weightlosstraining #nutritioncoach #healthydiet #personaltrainer #privategym #orlandogym #maitlandgym #winterparkgym #winterpark #altamontesprings #maitland #casselberry #longwood #wintersprings #orlando #fl #32789