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Doctor Owen, Medical Doctor and Chemist, reviews conjugated linoleic acid ("CLA") supplementation for weight loss. Expect to learn the following: - What is CLA? - Does Conjugated Linoleic Acid work? - Do the human trials and studies show it to be effective for weight loss? - Is it safe? - Should you buy CLA supplements? Human studies that found CLA supplements to increase basal metabolic rate: https://pubmed.ncbi.nlm.nih.gov/12821971/ https://pubmed.ncbi.nlm.nih.gov/17298695/ Human studies that found CLA supplements had no effect on basal metabolic rate: https://pubmed.ncbi.nlm.nih.gov/17381964/ https://pubmed.ncbi.nlm.nih.gov/10941879/ https://pubmed.ncbi.nlm.nih.gov/17449580/ CLA increasing glucose and lipid metabolism in diabetic mice: https://pubmed.ncbi.nlm.nih.gov/31270056/ 1997 mouse study showing CLA supplementation reduced accumulation of fat: https://pubmed.ncbi.nlm.nih.gov/9270977/ Two meta-analyses on CLA supplementation and weight loss: https://pubmed.ncbi.nlm.nih.gov/21990002/ https://pubmed.ncbi.nlm.nih.gov/17490954/ 2022 meta-analysis showing effect of CLA on blood lipids across 56 human trials: https://www.frontiersin.org/articles/10.3389/fnut.2022.953012/full **This video provides general information on the subject and does not constitute direct medical advice. If you feel unsure or have worries based on your own personal health about whether CLA supplementation is safe for you, please see your qualified medical professional.**

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⬇️Watch full video here: https://youtu.be/oAaG34WfsC0?si=3nr2hVakNoJDlaAe 🔔 Subscribe for daily biohacking tips #biohackingtips #health #fitness #workout #nutrition #gym #diet #weightloss #performance #podcast #huberman #hubermanlabpodcast #selfimprovement Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. All rights to the content belong to their respective owners.

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Plant based eating doesn't have to be expensive. That's why I share so much of my food with you; to illustrate it. Let me help you get started on a whole food plant based diet. 90 Day Food Journal: https://www.amazon.com/dp/B08ZK7XSJK Facebook Page: https://www.facebook.com/RawTropicalLiving Vegan Recipes Journal: https://www.amazon.com/dp/B091NMRKQV Email: [email protected] Instagram: Jack Albritton rawtropicalliving

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🥤 The Ultimate Fatty Liver Detox Shake! 🥤 Want to reduce fat on your liver by 50% in just 14 days? Combine keto + intermittent fasting with this powerful shake! 🍃💪 ✅ Ingredients: ✔ 2 cups frozen kale 🥬 (rich in quercetin) ✔ 1 cup blueberries 🫐 (packed with antioxidants) ✔ 1 cup plain, whole-fat kefir 🥛 (for gut-boosting probiotics) ✔ 1 cup water 💧 💡 Why It Works: Quercetin (from kale & blueberries) is a powerhouse for fatty liver reversal. Kefir provides probiotics for gut health. Keto + fasting turbocharges the fat-burning process.

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Day Three Of My Weightloss Journey

Boost your metabolism and stay in fat-burning mode with these powerful foods ☕🥬🐟. From spicy chili to protein-packed eggs and healthy fats like avocado, your kitchen might already hold the key to a leaner body 🔥💪. Fuel your day the smart way! #hearthealth #selfcare #productivity #inspiration #motivation #healthy #health #healthylifestyle #fitness #hearthealth #selfcare #productivity #inspiration #motivation #superfoods #superfood #healthydiet #healthyfoods #wellness #superfood

How to Obtain Semaglutide for Weight Loss Safely

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