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Get your activewear on and get sweating to this 20 min bodyweight cardio & abs bodyweight workout! This workout session helps you develop your cardiovascular strength and increase endurance using compound movements. It also has an element of core moves that will increase your core strength and mobility. We target the whole body with this cardio workout including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) your chest, arms (shoulders, biceps and triceps), back and core (abs), this will ramp up the calorie burn and give you a great full body workout. Burn some body fat, expend calories and stimulate your muscles in just 20 minutes of this all standing full body & Cardio workout. Give it a go, and let me know how you did in the comments! 🔥 Share this workout with your friends and family. Get the MrandMrsMuscle App on iOS, Android, Amazon Fire + More https://www.mrandmrsmuscle.com #fullbodyworkout #bodyweightworkout #mrandmrsmuscle

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🌎🔥 The GLP-1 Revolution is Going GLOBAL! LifeVantage’s MindBody system is changing the game—now expanding worldwide! 🌟 More energy, better metabolism, real results. 💪 Who’s ready to bring this innovation to new markets? Drop your flag if you’re in! 🚀👇 #global #glp1 #mexico #japan #australia #newzealand #thailand #europe #unitedkingdom #weightloss #momlife

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💊 GLP-1 Drugs: Game-Changer or Risky Choice? 🧐 Are GLP-1 drugs the health revolution we’ve been waiting for, or do they come with hidden risks? 🤔 In this eye-opening video, we explore the growing accessibility of GLP-1 medications, widely used for weight loss and managing diabetes. 🌟 But is easier access always a good thing? We'll dive into: ✅ What GLP-1 drugs are and how they work 🧬 ✅ Potential side effects and safety concerns 🚨 ✅ Tips for using these medications wisely and responsibly 🤓 ✅ The importance of balancing medication with a nutrient-rich diet 🍎 Your health is your wealth, and making informed decisions is key to long-term success! 🏋️‍♀️ Whether you're considering GLP-1 drugs or are already using them, this video has the facts you need to stay safe and healthy. 👉 Don’t forget to like, comment, and subscribe for more health and wellness insights! 💡 Let’s take charge of our health journey together! 🌿✨ MC shares that the accessibility of GLP/GIP drugs will become increasingly better at prices between $250-350 per month. Especially if Medicare/Medicaid move forward with approving these medications in the list of drugs they cover. The accessibility of these drugs is a game changer for many people who are suffering from obesity and have tried so much to move their weight with no success. MC shares that this is her story. She has not been able to lose past 245lbs for years, yet she began her weight loss journey with Tirzepatide in August of 2023 and has lost more than 50lbs since then. She is now at a weight she hasn't been since her late teens and feels that without access to this medicine, she would still be stuck despite her vigilance to calories (1500-1700) and exercise - 30-40 minutes a day. Now, there are more than 80 online companies offering access to GLP/GIP drugs. There is a need to be cautious about the issues related to where these companies are getting access to the drug and how you are being educated about these medicines. Three things to consider: 1) Where does the drug come from? Compound pharmacy or the pharmaceutical company 2) Training for how to inject? are you trained by a licensed medical professional 3) How are you educated about side effects and what to do? Constipation, nausea, and vomiting are possible. Using weight loss drugs improves so much related to obesity - an increased risk of cancer, arthritis, diabetes, gallbladder issues, insulin resistance, and much more. Yet insurers have never been ready to cover weight loss drugs in the past and only recently because obesity is now seen as a disease versus a lack of willpower or discipline; there has been some movement of the needle, yet the cost of using a drug for diabetes (co-pay $25) and weight loss (co-pay $250+) sounds ridiculous!! Why the disparity? And now the drug Tirzepatide has been approved for obstructive sleep apnea and semaglutide for cardiovascular disease, the options are increasing for these drugs and their ability to help people earlier before they have a diagnosis of a chronic illness such as diabetes, heart disease, or cancer. We have asked ourselves why insurance companies want to keep us sick? Wouldn't they support care that prevents progression to a chronic or debilitating illness? Wellness care must become the new model as we live longer, and the change needs to start with those of us who contribute to an insurance company every month. MC sometimes wonders what would happen if we all decided to stop paying for insurance and got to a cash payment system? MC has friends with a very high deductible and often asks their medical providers if they can pay for this directly. Guess what? The lower price suddenly appears when you can pay for Medical Care directly. The money saved in chasing the insurance dollars for a medical practice is enormous. Why do we all have such hostile feelings towards insurance companies? We must continue to advocate for better insurance and medical practices that support our wellness rather than our illness. What will it take to shift the world of health in this direction? Let's keep pushing for more wellness care and less illness care. Be well, my friends. We have this one precious life; let's live it intentionally. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. ============================ ⚠️ hashtags⚠️ #glp1drugs #healthyliving #wellnessjourney #diabetescare #weightlosstips #healthawareness #medicationsafety #healthychoices #nutritionmatters #weightmanagement #diabeteshelp #healthyweightloss #wellnessfirst #glp1safety #lifestylemedicine #fitnessjourney #healthtipsdaily #balancedhealth #wellnessmatters #glp1accessibility #safehealthchoices #medicinerisks #betterhealthtips #healthyhabits #wellbeingfirst

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I know it’s tough, but don’t be so hard on yourself. You’ve got this. It’s not about trying everything at once; it’s about finding what works for you. I’ve been reading about the keto diet--less carbs, more healthy fats and protein. It’s not a quick fix, but with time, it’ll help you feel stronger and more energetic. I’ll be here every step of the way. Let’s take it slow, okay? You don’t have to do this alone. For this purpose you have to follow our blog on heath essentials, https://healthiswealthessentials.blogspot.com/2024/12/kito-diet-excessive-benefits.html Do like an subscribe, this is the intro video, we will teach you with the best animations of the core concept. Hit like and subscribe button for more related content. 🥑🥓🥚🧀

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On the keto diet? This video is for you! #keto #lowcarb #lowsalt #chickenbruschetta #dinner #recipes

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Try My TrainWise App Free For 7 Days from the App Store or at TrainWiseApp.com ---------------------------------------- Most fat burner supplements are a complete waste of money. That’s not opinion. That’s basic physiology and a little bit of math. The supplement industry has done a great job selling the fantasy that there’s a magic pill that’ll melt fat off your body. In reality, the best case scenario is a small, temporary bump in metabolic rate or appetite suppression. We’re talking maybe an extra 50 to 100 calories burned per day if you’re lucky. That’s about the energy in a banana. Not exactly life-changing. Caffeine is the main active ingredient in most fat burners. Yes, it can slightly increase energy expenditure and blunt appetite short-term. But you can get that same effect from a cup of coffee, at a fraction of the cost, without the unnecessary junk most fat burners are loaded with. Beyond caffeine, you’ll often see ingredients like green tea extract, yohimbine, synephrine, CLA, and L-carnitine. Most of these either don’t work at all, or have effects so small they’re irrelevant in a real-world setting. Take L-carnitine for example. Sounds sciencey. It’s involved in fat metabolism, sure. But taking more of it orally does almost nothing unless you’re deficient, which most people aren’t. CLA had some hype years ago, but human studies showed mixed results at best. And yohimbine might have some mild fat loss effects, but it comes with side effects like anxiety, jitters, and increased heart rate. Is that really worth it for a few extra calories burned? Then there’s the placebo effect. People often feel like a fat burner is working just because they want it to. Or they start exercising more and eating better because they’re “on” something. But it’s not the pills making the difference. It’s the behavior change. And if you’re going to put in that effort anyway, you don’t need a supplement to do it. The other issue is dependency. People start relying on fat burners as a crutch. They feel like they can’t get lean without them. But that’s just marketing doing its job. Real fat loss comes down to consistent calorie control, adequate protein intake, regular resistance training, and managing lifestyle factors like sleep and stress. No supplement will override the laws of thermodynamics. There’s also the cost factor. Fat burners aren’t cheap. Over the course of a few months, you could easily spend hundreds of dollars. That money would be far better spent on quality food, a gym membership, or even something like coaching or education that helps you actually understand how fat loss works. Supplements are the icing on the cake. But fat burners aren’t even good icing. They’re the fitness equivalent of putting whipped cream on a rice cake and pretending it’s dessert. If you enjoy the slight stimulant hit and you’re fully aware it’s doing next to nothing for fat loss, fine. But if you think a fat burner is going to be the key to finally getting lean, you’re being sold a lie. Focus on the fundamentals. They’re not sexy, but they work. #fitness #gym #workout #buildmuscle #bodybuilding #fatburner