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Is Ozempic Really The Game Changer For Weight Loss

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Get ready to burn fat and lose weight with simple and effective Chair Yoga poses! In this video, we guide you through easy yoga exercises that you can do while sitting on a chair – perfect for home or office. These poses help boost metabolism, burn calories, and reduce body fat. Whether you're a beginner or looking for low-impact yoga, this routine is designed to help you stay fit and healthy. Watch the full video and incorporate these poses into your daily routine! Don’t forget to Like, Share, and Subscribe to OnlyMyHealth for more health and wellness tips! #ChairYoga #WeightLossYoga #FatBurningYoga #YogaForBeginners #ChairYogaPoses #YogaForWeightLoss #EasyYoga #HomeWorkout #YogaForFatLoss #OfficeYoga #Yog #onlymyhealth Disclaimer: OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M ________________________________________________________ ABOUT THE CHANNEL: Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between. Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2 Follow us on Instagram: https://bit.ly/34oHCeU & For informative articles & webstories visit https://bit.ly/3rj4lT2 ********** Visit our website - https://www.onlymyhealth.com/ ********** Download the Dainik Jagran Mobile APP: https://jagranapp.page.link/jagranappyoutube Subscribe now to our Network Channels: 👉 Dainik Jagran: https://www.youtube.com/@DainikJagran 👉 Jagran Josh: https://www.youtube.com/@jagranjosh 👉 iNextLive: https://www.youtube.com/@Inextlive 👉 HerZindagi: https://www.youtube.com/@HerZindagi 👉 OnlyMyHealth: https://www.youtube.com/@omh 👉 Jagran HiTech: https://www.youtube.com/@JagranHiTech 👉 Jagran Business: https://www.youtube.com/@jagranbusiness Follow us on Social Media: 👉 Facebook: https://www.facebook.com/onlymyhealth/ 👉 Twitter: https://x.com/onlymyhealth 👉 Instagram: https://www.instagram.com/onlymyhealth/

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Samantha Martin’s Keto Journey: A Shark Tank Deep Dive

In this episode, we explore what comes next after using GLP-1 medications (Ozempic, Wegovy, Semagluitde, Mounjaro, Zepound, or Tirzepatide); for weight loss. Learn how to maintain your progress, build sustainable habits, and manage your long - term goals once you're at your goal weight. Tune in for expert advice and practical tips to help you remain on track, continue feeling and looking your best, and maintain your weight loss.

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I avoided taking any drugs for insulin resistance for over two years. Diet and exercise were creating extremely slow results in my numbers and few results in my weight loss. I kept hitting a wall and regaining the few pounds I had lost. I was so frustrated. Thats when I researched the drug options. The GLP-1 drugs like Ozempic cause weight loss with 50-70% in loss of muscle mass. Nope, not doing that! Menupause and age make building and keeping muscle hard as it is! Metformin has been helping people avoid diabetes since 1995 in the US and was discovered 100 years ago. Metformin works well to lower hemoglobin A1C (HbA1C or A1C), or your average blood glucose levels over 3 months. I am in my 3rd month taking it and my numbers just reduced to normal. This will allow the lower carb/Mediterranean diet, weight lifting and exercise to begin working. The only way to fail is to quit and that is not an option. I either do nothing and keep gaining weight or I work at finding the best combination of food, fitness and exercise with some temporary help from metformin! I am sharing my journey and my results. I hope some of this is helpful for you too!🌻

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GLP1 is all over the news right now because of Ozempic/semaglutide GLP1 is indeed a powerful appetite regulator AND we have some control over it. 3 simple ways increase GLP1 and yet most people are doing the exact opposite of what is necessary like this information? be sure to subscribe but also message me your email so that i can let you know when my programs start up again (in the fall) [email protected] #midlifehealth #buildmuscle #weightlosscoach