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losing weight is difficult, but it doesn’t have to be click here: https://stan.store/Jamesmarsden1/p/for-busy-professionals--entrepreneur -- 0:00 Introduction 0:51 Low Point 1:50 Progress Pictures 2:52 Commitment 3:54 Mental Wall 5:31 Food Focus

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00:00 - Dr. Sethi Discusses Weight Loss Medications & Combatting Facial Aging 02:05 - Ozempic Face: The Cosmetic Surgery Boom 09:58 - How I Overcame Sagging Skin After Massive Weight Loss 1. Dr. Sethi Discusses Weight Loss Medications & Combatting Facial Aging Join Dr. Simran Sethi, Medical Director of RenewMD Medical Spa, as she discusses the impact of weight loss medications like Ozempic on facial aging. Learn effective strategies to combat 'Ozempic face' and discover the latest treatments for youthful skin. This informative session covers everything from medication effects to skincare tips. Don't miss out on expert advice for maintaining a youthful appearance while managing weight! 2. Ozempic Face: The Cosmetic Surgery Boom Discover the surprising side effect of weight loss drugs like Ozempic and how it's driving a boom in cosmetic surgery. Learn about 'Ozempic face', the impact of GLP-1 medications on facial appearance, and the procedures patients are turning to for help. 3. How I Overcame Sagging Skin After Massive Weight Loss After losing 8.5 stone with the help of Mounjaro, I faced unexpected challenges with sagging skin, including crepey arms, a deflated face, and droopy breasts. In this video, I explore effective solutions, including diet tips, skincare routines, and a look at surgical options like brachioplasty and breast lifts. Join me as I share personal insights, expert recommendations, and products that have helped me regain confidence in my new body. Learn how to deal with the side effects of rapid weight loss and embark on your own journey to better health and self-image.

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Macros Part 2: Macronutrient Guidelines for Cutting Please "LIKE" the video and "SHARE" the channel with others if it has helped you out. I truly appreciate that as it helps me as well! Thank you for all the continued support! ***Please keep in mind these numbers used are estimations!! There is no perfect calculator out there or magic formulas. Every person will vary with their needs and it takes a little of trial and error in the beginning but once you get past that point and find your true maintenance it becomes easy! This video will provide a presentation similar to Macros Part 1 but will explain how to find your maintenance caloric intake. And from there we will break down how to adjust our macros and calories for those who are interested in cutting, losing body fat and losing weight! **I spelt estimation wrong in the presentation!!** Stay tuned for part 3 where we talk about how to figure out our macronutrient needs for a bulking diet! Macronutrients! - The nutrients that provide calories or energy. They are needed for growth, metabolism, and other body functions. Macro means "large" and these are the nutrients we need in large amount. The three macronutrients are: Protein Carbohydrates and Fats To see the video that discusses what Macronutrients are and lays a foundation about calories - Carbohydrates, Proteins, and fats you can see that here! I also explain how to read a nutrition label! http://youtu.be/fG5MM0w_1NE The Calculators Used In the Video: http://www.freedieting.com/tools/calorie_calculator.htm http://www.fitnessfrog.com/calculators/tdee-calculator.html Fusaro Fitness Facebook Page http://www.facebook.com/pages/Fusaro-Fitness/209614382438104 My Personal Facebook http://www.facebook.com/profile.php?id=84106580 Follow Me On Twitter @FusaroFitness

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[30일 다이어트 챌린지] - 규칙사항 1. 금주 2. 먹는 것 조절 3. 매일 조금씩이라도 운동 + 물 많이 마시기, 계단 이용하기, 운동일지 쓰기 등등 - 인바디 결과 : 체중 -7.7kg / 체지방 -5.8kg / 체지방률 -5% (해당 수치는 인바디 상 측정된 결과입니다)

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If you are confused about your weight, if you have questions about weight medicine, and if you want fact-based answers to your weight questions, you are in the right place. I'm a doctor and a life coach, and I help people with their weight. Here is this week’s Office Hours. I love answering your (not personal) medical questions! Drop Qs below and I’ll add them to the next question list. Question Topics in Order: GLP-1 and Fatty Liver Disease GLP-1 and Alcohol Issues Zepbound After Oral Rx? Food Noise Coming Back? If you would like to fix the *one BIG thing* interfering with your weight loss goals, I can help you with that. To schedule a consult call: https://calendly.com/weightmedicinemd Fix The ONE BIG THING: https://youtu.be/qCJ5xSswJeo?si=tJsIGTFRZm6Zbwtu Not Affiliate Links, Just a Fan: Blazer: @tibi Candle: @kristinabraly www.aembr.co The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor. There is no patient-doctor relationship created in this video.

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Unlock the secrets to weight loss without medications! In this video, we delve into how you can naturally boost your GLP-1 levels, just like popular weight-loss drugs like Ozempic—but with the power of food. Discover the benefits of fiber-rich foods, healthy fats, and the proper sequence and timing of your meals for maximum satiety. Join us as we share practical tips on how to feel fuller longer, featuring visuals of delicious, nutritious foods that support your weight-loss journey. If you're ready to make small changes for big results, this video is for you! Don't forget to like and share to spread the knowledge! #WeightLoss #HealthyEating #GLP1 #NutritionTips #wellnessjourney2024 https://www.sciencealert.com/expert-reveals-a-drug-free-way-to-mimic-the-effects-of-ozempic#