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In this podcast episode, Ashley, a Registered Dietitian, discusses GLP-1 agonist medications, such as Ozempic. She explores the science behind these injectable medications, their use for weight loss and diabetes, and addresses common myths and misconceptions. The conversation emphasizes the importance of diet and exercise alongside medication, eligibility criteria for prescriptions, and the benefits and risks associated with GLP-1s. Ashley also highlights the need for realistic expectations and the potential long-term implications of using these injectable medications. Takeaways - GLP-1 medications are gaining popularity for weight loss. - Ozempic is a brand name for the GLP-1 agonist semaglutide. - These injectable medications can help with conditions beyond diabetes. - Diet and exercise are crucial for success with GLP-1s. - Eligibility for GLP-1 prescriptions is important. - Common side effects include nausea and gastrointestinal issues. - Long-term data exists for GLP-1s in diabetes treatment. - Weight loss may not be maintained after stopping medication. - Consultation with healthcare providers is essential. - Stigma around GLP-1s can affect patient experiences.

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Time to work those abs! Check out my Flat Stomach Challenge. We've got 8 brand new episodes in this 28 days program. Please smash that like button for me, and drop a comment below with how you go each day. ✚ Free Program Schedule https://www.chloeting.com/program/2021/flat-stomach-challenge.html New Warm Up Routine - https://youtu.be/j6C-6F6dr-4 Ep 1 - Full Body - https://youtu.be/CPI_Ve7vsHs Ep 2 - Abs - https://youtu.be/fWdbo0i8v9g Ep 3 - Upper Body - https://youtu.be/iN-AEOs9rzc Ep 4 - Booty - https://youtu.be/D_IfSPyTwRE Ep 5 - HIIT - https://youtu.be/j5SHMJ6mUoA Ep 6 - Lower Abs - https://youtu.be/K34wxKQT9pY Cooldown - https://youtu.be/iapsX8jB7k8 ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ ✚ My Equipment https://chloeting.com/equipment/ ✚ Music by Party in Backyard - https://www.youtube.com/user/PartyInBackyard I Can Feel It - https://youtu.be/rMxjLEfZUrw Sean Remix - https://youtu.be/R4YzjPfwSJg Dylan Locke Roomie Bad https://youtu.be/XYVqxH1s4qc #workouts #fitness #chloeting IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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Have you heard of the GLP-1 hormone? It’s naturally found in the lower intestine, but as we age or face stress, it doesn’t work like it used to. That’s where our NEW 2-step system comes in! Unlike synthetic options, this system helps activate your body’s own GLP-1 production to: ✅ Suppress appetite ✅ Reduce cravings ✅ Support brain function ✅Improve gut health ✅ Reduce inflammation Here’s how it works: 1️⃣ Take 2 pills in the morning with a full glass of water—before any calories. 2️⃣ Enjoy 4 scoops of a light, vanilla-flavored powder throughout the day. Ready to activate your hormones and start seeing results naturally? This new 2-step system launches at the end of this week! Comment GLP or DM me for more info on how to get your hands on this product! You’ll want to order fast before it sells out!🔥 #menshealth #hormonebalance #glp1 #weightloss #fatloss #guthealth #wellness #fitlifestyle #naturalweightloss

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This is the BEST CASE for a NO PLANT Diet! I urge you to watch this very interesting and informative video. It is well worth the hour you will spend and answer so many of your common questions about oxalates and the many ways our health suffer because of them. Here is the LINK to this great video! Are Plant-Based "Superfoods" Making You Sick? Deep Dive with Sally K. Norton, MPH, on Oxalates https://www.youtube.com/watch?v=GVX1mvmD-5I&t=915s Help SUPPORT this channel with BUY ME A COFFEE https://buymeacoffee.com/oldguycarnivore Visit with Mitch and the community on the "MORNING COFFEE WITH MITCH" livestream every morning for coffee and Q&A on the OldGuyCarnivore YouTube Channel. AMAZON LINKS to everything I personally use living this lifestyle: As an Amazon Associate, I earn from qualifying purchases https://oldguycarnivore.com/links-to-stuff-i-use-every-day/ Get Your Official Morning Coffee Mug https://www.bonfire.com/old-guy-carnivore-official-morning-coffee-mug/ Become a channel member and help support my work. Participate in member's only livestreams and get sneak peeks at pre-released videos https://www.youtube.com/channel/UCoLOzrRmjuhKDwYFB_BiK1A/join Old Guy T-shirts & Coffee Mugs available at: https://www.bonfire.com/store/old-guy-carnivore/ #carnivore #carnivorediet #eatmeat *** SUBSCRIBE FOR MORE VIDEOS *** You can email me at [email protected] You can send mail to me at: Mitch (old Guy), P.O. Box 120281, West Melbourne, FL, 32912 Find me on Twitter https://twitter.com/oldguycarnivore Disclaimer: I am not a Doctor or Nutritionist and nothing in this video constitutes medical advice in any way. I am giving only my opinions based on my own personal journey and experiences.

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Struggling to lose fat, manage calories, and get in shape while balancing a busy life? In this episode, I sit down with Andy Craig to develop a sustainable approach to fat loss, muscle building, and long-term fitness success. Whether you're a busy professional, high achiever, or someone looking to improve your health, this conversation is packed with weight loss strategies and practical fitness tips to help you stay on track. 🔑 In this episode, we cover: ✅ The real science behind weight loss, calorie deficits, and fat-burning ✅ How to lose weight without extreme dieting or endless cardio ✅ The best training strategies for building muscle while shedding fat ✅ Mindset shifts for sustainable weight loss and fitness ✅ How to balance career, personal development, and getting in shape 💪 Who is this for? Anyone struggling with fat loss, motivation, and consistency Busy professionals who want to get fit without sacrificing their careers Fitness beginners looking for straightforward, balanced advice Men and women looking for a realistic approach to weight loss and strength-building 00:00 The difference between weight loss and fat loss 06:50 New year, new you, all diets work then fail 13:30 Some people hate the gym and lifting weights 21:10 The challenges of working from home, overeating and increasing stress 28:15 Don't offset calories with exercise 35:45 The challenges with calorie-counting 42:45 Get on the scales every morning 50:10 The challenge with Yo-Yo dieters 57:50 Comparison is the thief of joy in fitness 1:03:45 Getting in shape has no end dates 1:07:10 Ravers doing 150,000 steps a night! 🔥 If you're ready to take control of your health, lose fat, and build strength, hit LIKE, SUBSCRIBE, and drop a comment below! 🚀 #WeightLoss #FatLoss #FitnessMotivation #SelfImprovement #PersonalDevelopment #GetInShape #LoseWeight #FitnessForEveryone

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Stop. Buying. Supplements. From. Third. Party. Vendors. The supplement industry is a really nasty business and Amazon has only complicated the issue even further. Reminder: when it comes to supplements, the FDA treats them entirely differently from food or drugs. Supplements can hide behind something known as “proprietary blends”. This is a “secret” blend that we are not privy to – this can include insufficient amounts of ingredients. This means you may be taking a supplement for no reason because the benefits are not truly being reaped. Personally, I recently ordered @JarrowFormulas Ubiquinol off of Amazon and received expired product due to price shopping. This isn’t the end of the world, but this does mean they won’t be as potent. This is on the smaller scale of issues when ordering from a third-party. What could happen is ordering counterfeit products altogether and not knowing what you are actually taking. When ordering supplements, order directly from the vendor. #shorts #supplements #dieting #fitnesstips #fitnesstip #fitness #bodybuilding #muscle #training #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam