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Are middle-aged diet pills the solution for weight loss or a hidden danger? In this video, we dive deep into the debate surrounding diet pills for middle-aged adults. We explore their effectiveness, scientific backing, and potential side effects that could harm your health. Learn about common ingredients, real-user experiences, and expert opinions to make an informed decision. Is the quick fix worth the risk? Subscribe for more health insights and evidence-based content! ────────────────────────────── 📋 'Chapter': 『00:00』 The Allure of Quick Fixes – Marketing Hype and Consumer Trust 『00:47』 The Hidden Dangers – Health Risks and Public Skepticism ──────────────────────────────

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To lose belly fat forever we need to address the core issue, the root problem that you need to solve to get rid of belly fat and keep it off. Check out my free masterclass at https://go.tomic.com/free-masterclass ► If you found this video helpful Subscribe to the channel https://www.youtube.com/subscription_center?add_user=shockingfit Truth is most people don't have a problem losing weight. We know that to lose weight we need to be in a caloric deficit and we need to exercise. If you stop someone overweight on the street and if you ask them how they could lose weight they'll probably tell you they need to eat less and move more. And that's absolutely correct. Dieters are actually quite successful in losing belly fat but the problem is keeping the fat from coming back. The majority of people will not only regain the lost weight but add more weight on top of that. And this is what makes dieting so hard. It's the lack of lifestyle change, you're not addressing the root cause of your belly fat problem. We often hear the advice "Make it a lifestyle", but how do you do that? That's something I'm talking about here in the video. How To Setup Your Macronutrients https://www.youtube.com/watch?v=VIFRY_--YuU How Much Protein To Eat https://www.youtube.com/watch?v=L-OVCYPWj3U How To Measure Your Diet Progress - https://www.youtube.com/watch?v=DNPe1qSsjoU "Why Am I NOT Losing Weight?!" - https://www.youtube.com/watch?v=iecu_7tcQcc Meal Plans https://www.youtube.com/watch?v=BKewspY7uMk How Many Meals https://www.youtube.com/watch?v=fHlVsl6M0w0 Dealing With Hunger https://www.youtube.com/watch?v=MsKs9B2rCi0 Should You Cut Carbs https://www.youtube.com/watch?v=4OVqWfskRag Key Points: To lose fat we need to be in a caloric deficit. We need to eat less food than our body needs to maintain its activity. And most people know that if they eat less and simply exercise they'll lose weight, it's not a secret. The success rate of losing weight and reducing belly fat is actually quite high. The real issue is regaining that fat due to lack of lifestyle change. When we dig deeper into the problem we find that the root cause of this belly fat issue is our relationship with food. Over the years food has become much more than just fuel. If you’re like most people, you spend as much or more time with food than you do with many people you care for the most in your life. We're talking about several hours a day or more. We used food for: - Pleasure - Comfort - Sadness, depression - To socialize - For rewards and gifts - We can become addicted to food - Food can make us hate ourselves or love ourselves - We use food when we're bored etc... You see it's much more than just fuel for living a purposeful life. Most people now live to eat, they don't eat to live. We have forgotten the true role of food, one where nutrition fuels us to pursue our purpose in life. Helps us become the best versions of ourselves. Instead, food has become the purpose itself. Change is needed. We need to balance our thinking of food as entertainment and think of it a little bit more like fuel. On a scale of 1-10 how often do you eat for pleasure, and how often you just get food for fuel. Ask yourself. If most of your meals are 10/10 pleasure and 1/10 fuel that's not a very healthy lifestyle. Do you eat to live or do you live to eat? As Benjamin Franklin once asked. What can you do? - Start recognizing if you're hungry or eating out of habit - Stop eating to cure boredom, or to "have fun" - Try fasting - Find other ways to socialize - Become aware of your food intake and how much you really need (Use MyFitnessPal) - Pursue your life purpose - Focus less on food Hope you enjoyed! Let me know in the comments how you resonated with this and if you have any questions. Talk soon, Mario Website: https://www.tomic.com Client Results: https://www.tomic.com/clients/ Free Facebook Group: https://www.tomic.com/group/ Instagram: https://www.instagram.com/mariotomich Facebook Page: https://www.facebook.com/MarioTomicOfficial Music: Phlex - Take Me Home Tonight (feat. Caitlin Gare) https://www.youtube.com/watch?v=fGqNDZUTyeI

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Learn more about the First Ever Ketogenic Pre Workout by BPI Sports. Best Pre Workout™: http://bit.ly/best-pre BPI Sports co-founder James Grage discusses the sports supplements company’s (latest) first ever ketogenic pre-workout formula called Best Pre Workout™. If you’re following a ketogenic diet or a low-carb diet or doing intermittent fasting or fasted cardio, Best Pre Workout™ can help energize your body so you can have better workouts, and fuel your body toward fat loss goals. James Grage discusses the various ingredients in the first ever ketogenic pre-workout formula starting with medium chain triglycerides or MCTS, stating that your body will use them as a source as fuel (as you eat less carbs). Best Pre Workout™ will also help you fight that mental fogginess people experience when on a low-carb diet also a symptom that’s typically part of the keto flu. Keep watching to understand how the metabolic shift of a ketogenic diet works and how Best Pre Workout™ can help support your efforts thanks to BHB salts to balance electrolytes and more.

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Your told eat less and move more. That is the best way to make yourself hungry. If you do not address hormones like insulin, then you won’t necessarily tap into body fat. While a deficit might “work” it’s a bigger recipe for hunger which is doomed to fail. You can’t decide to be less hungry. Also, If calories are decreased in the presence of Insulin, the metabolism will decrease. Lowering your metabolism can allow new problems like Hypothyroid, Poor detoxing, poor sleep, and poor digestion to name a few. If you haven’t addressed insulin, you aren’t necessarily losing body fat. Address the root cause of why you can’t lose body fat which is hormonal. My Karnivore fat loss approach uses ketosis and more to balance hormones like insulin, glucagon, leptin, cortisol and melatonin that regulate your metabolism, fat burning, appetite and hunger signals. Comment “Karnivore” or head to www.inthebuffwellness.com to learn more #carnivorediet #fatloss #weightloss #keto #caloriedeficit #carnivorewomen #carnivore #holistichealth #protein

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