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This is what this fatty eats in a day to lose 20kg and build muscle on Wegovy by summer #WegovyWeightLoss #WhatIEatInADay #GLP1 #MuscleGain ✨ Wegovy Update: 5 June 2025 ✨ Weight: 83.85kg (No weigh-in today, likely unchanged). Total Lost on Wegovy: 16.25kg! 🎯 Goal: 80kg by 30 June! 🎯 Just 3.85kg to go in 25 days on my Wegovy plan for a 20kg total loss! 📝 What I Actually Ate Today 📝 It was a good day in the morning. Morning: Had a sandwich again. Lunch: Chicken and veggies. Snack: An XL banana. Dinner: Chicken with mashed potatoes. Later Snack: Had some Neos. 💡 Key Wins & Wegovy Thoughts 💡 Macros check: Went over calories by about 272, which is not that bad. Everything was over, but it was amazing and I love it! 📣 Join My Wegovy Journey! 📣 Follow for daily WIEIAD, real Wegovy talk & the push to 80kg! Your top nutrition win this week? 👇 #WegovyWeightLoss #WhatIEatInADay #GLP1Journey #MuscleBuildingJourney #WeightLoss #Wegovy #GLP1 #FatLoss #ProteinFocused #CalorieDeficitLife #MacroTracking #Semaglutide #WeightLossMotivation #FitnessJourney #HighProteinMeals #FoodDiary #TransformationJourney #ProgressOverPerfection #WegovySupport #WIEIAD
ACVKeto Simplified: How Apple Cider Vinegar Enhances the Keto Diet
Before diving into the topic of whether Keto ACV gummies are safe, it’s important to understand what exactly these gummies are and how they work. Keto ACV gummies are supplements that combine the benefits of apple cider vinegar (ACV) with the principles of the ketogenic diet. The ketogenic diet, or keto diet, is a high-fat, low-carb diet that has been shown to help with weight loss, improve blood sugar control, and increase energy levels.
What are Keto ACV Gummies?
Keto ACV gummies typically contain a blend of apple cider vinegar, MCT oil, and collagen in a convenient gummy form. Apple cider vinegar has been long touted for its health benefits, which include aiding in digestion, boosting metabolism, and reducing appetite. MCT oil is a type of fat that is easily digested and converted into energy, making it a popular supplement for those following the keto diet. Collagen is a protein that supports healthy skin, hair, and nails.
These gummies are marketed as a convenient and tasty way to incorporate the benefits of apple cider vinegar and the keto diet into your daily routine. They are easy to take on the go and can be a more palatable alternative to drinking straight ACV or taking multiple supplements separately. However, it’s important to note that not all Keto ACV gummies are created equal, and it’s essential to choose a reputable brand that uses high-quality ingredients.
Are Keto ACV Gummies Safe?
One of the main concerns when it comes to Keto ACV gummies is their safety. While apple cider vinegar and the keto diet have been shown to have numerous health benefits, it’s essential to consider any potential side effects or risks associated with these supplements. Some people may experience digestive issues such as bloating, gas, or upset stomach when taking apple cider vinegar in any form, including gummies.
Another potential issue with Keto ACV gummies is their sugar content. Some brands may add sugar or other sweeteners to make the gummies more palatable, which can negate the benefits of the keto diet and potentially spike blood sugar levels. It’s crucial to read the label and choose gummies that are low in sugar and made with natural, keto-friendly ingredients.
How to Incorporate Keto ACV Gummies into Your Routine
If you decide to try Keto ACV gummies, it’s essential to incorporate them into a healthy lifestyle that includes a balanced diet and regular exercise. These gummies should not be used as a substitute for a healthy diet or as a quick fix for weight loss. Instead, consider them as a supplement to support your overall health and wellness goals.
It’s also essential to follow the recommended dosage instructions provided by the manufacturer. Taking more gummies than recommended can lead to unwanted side effects and may not provide any additional benefits. If you have any underlying health conditions or are taking medications, it’s always a good idea to consult with a healthcare professional before adding any new supplements to your routine.
Final Thoughts on Keto ACV Gummies
In conclusion, Keto ACV gummies can be a convenient way to incorporate the benefits of apple cider vinegar and the keto diet into your daily routine. However, it’s essential to choose a high-quality brand, watch out for added sugars, and follow the recommended dosage instructions. As with any supplement, it’s important to listen to your body and discontinue use if you experience any adverse reactions. With proper research and moderation, Keto ACV gummies can be a safe and effective addition to your wellness regimen.
For more information on Keto ACV gummies and tips on how to incorporate them into your routine, check out our FAQ section below.
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Fasting, Testosterone, and Weight Loss: My 135-Pound Transformation Overcoming Obesity How did I lose 135 pounds and overcome lifelong obesity? In this video, I break down my personal journey of fat loss through fasting, testosterone optimization, and strength training. No surgeries, no weight-loss drugs—just commitment, discipline, and consistency. What You’ll Learn: ✅ Weight Loss vs. Fat Loss: Losing weight isn't just about seeing the scale drop. I focus on losing fat while preserving muscle, which is critical for long-term health and strength. ✅ Why Fasting Works: I share how I used water fasting, dry fasting, and intermittent fasting to target fat while maintaining muscle. Fasting isn’t just about not eating—it's about allowing the body to burn fat efficiently while boosting metabolism and triggering autophagy. ✅ Testosterone and Fat Loss: Low testosterone can sabotage fat loss. I explain how optimizing hormone levels helped me build muscle and burn fat effectively. ✅ Strength Training for Muscle Retention: Lifting weights during fasting helped me maintain muscle mass. I share my simple, sustainable approach that can work for anyone. ✅ The Importance of the Refeed: Breaking a fast safely is just as important as the fast itself. I explain how to reintroduce food properly to avoid setbacks and maximize results. Key Takeaways for Sustainable Fat Loss: Fasting Boosts Metabolism: Extended fasting increases metabolism while encouraging the body to burn fat for fuel. Preserve Muscle Mass: Even minimal strength training can help protect muscle during fasting. Electrolytes Matter: Proper electrolyte balance is essential during fasting to avoid cramps and fatigue. Start Slow: Begin with shorter fasting periods and build up as your body adapts. Refeeding is Critical: Ease back into eating with nutrient-dense, light meals to avoid shocking the digestive system. Hormones are Key: Monitor testosterone levels, especially after 30, as low levels can make fat loss harder. The Role of Testosterone Low testosterone can slow fat loss and reduce muscle retention. Getting my levels checked and optimizing them made a significant difference. It's not about shortcuts—it's about working with your body for long-term success. Common Fasting Myths Debunked 🚫 "You’ll lose muscle during fasting!" No, not if you’re training properly and maintaining electrolytes. Growth hormone spikes during fasting, helping preserve muscle. 🚫 "Fasting slows metabolism!" Actually, fasting can increase metabolism in the short term and encourage the body to burn stored fat. 🚫 "You’ll gain all the weight back!" Only if you don’t manage the refeed process correctly. Controlled, mindful refeeding helps lock in the results. The Hardest Part of the Journey Facing my own food addiction. Understanding how food controlled my emotions, and learning how to reset that relationship. The first few days of fasting were tough, but after pushing through, it became a process of mental and physical clarity. Timestamps with Subheadings 00:00:00 - Introduction and Personal Motivation Discussing passions and purpose in the fitness journey The importance of helping others achieve their health goals 00:02:17 - Timing Your Fitness Journey Why delaying certain fitness strategies can be beneficial The importance of understanding when your body is ready for intense approaches 00:04:37 - The Mental Challenge of Fat Loss Overcoming self-sabotage and negative self-talk The mindset shift required to embrace discomfort 00:06:57 - Switching to Fat as a Fuel Source How the body transitions from burning sugar to fat Recognizing the metabolic changes that occur during fasting 00:09:19 - Long-Term Fasting Strategies What happens during extended fasts How the body adapts to longer periods without food 00:11:25 - The Role of Exercise During Fasting Discussing effective exercises for muscle retention Why resistance training supports fat loss 00:13:46 - Major Milestones in the Weight Loss Journey Reaching significant weight loss benchmarks Reflections on key moments of progress 00:16:24 - Overcoming Emotional and Physical Barriers How emotional resilience impacts fat loss Strategies for pushing through difficult phases 00:19:08 - Connecting Lifestyle and Diet Choices How consistent habits shape long-term success Aligning dietary choices with fitness goals 00:21:11 - Final Thoughts on Food and Temptation Recognizing how food choices are influenced by environment The importance of maintaining awareness to avoid slipping back into bad habits What You Need to Know Before You Start Consult Your Doctor: Fasting isn’t for everyone. Get professional advice. #FastingForWeightLoss #FatLossJourney #OvercomingObesity #TestosteroneOptimization #MusclePreservation #FastingTips #WeightLossTransformation #SustainableFatLoss
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5-Minute Fat-Burning Workout Step-Ups ⬅️ Jump Squats! Struggling with high-impact exercises like jump squats or jumping jacks? This 5-minute step-up workout is the perfect low-impact fat burner for overweight beginners or anyone looking for a joint-friendly alternative! I’ll guide you through using a light set of dumbbells while stepping up onto a stepper for a full-body workout that’s easy on the knees but effective for toning your legs, glutes, and burning calories. Why this workout is great: - Perfect for beginners or those with joint pain. - Easier on your body than high-impact exercises like jump squats. - Improves balance, strength, and endurance. - Only 5 minutes—no excuses! What you’ll need: - A stepper or sturdy platform. - A light set of dumbbells (optional). Join me for this quick, effective workout, and let’s start moving toward your goals with exercises that WORK for YOU! 👉 Don’t forget to like, subscribe, and comment if you enjoyed this workout! Share it with someone who’s looking for a kinder, gentler way to stay fit! #StepUpWorkout #BeginnerFriendlyWorkout #LowImpactFitness #5minuteworkout
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Are you struggling to achieve your weight loss goals on the keto diet? Do you want to find a way to boost your energy levels and stay on track with your healthy eating plan? Look no further, because Oprah Keto Gummies are here to help you succeed on your keto journey. These delicious gummies are specially formulated to support ketosis and help you reach your weight loss goals faster and easier than ever before.
What are Oprah Keto Gummies?
Oprah Keto Gummies are a breakthrough dietary supplement designed to help you achieve ketosis, a natural metabolic state where your body burns fat for fuel instead of carbohydrates. These gummies are made with a powerful blend of exogenous ketones, BHB salts, and other natural ingredients that work together to support ketosis, boost energy levels, and promote fat loss. By taking Oprah Keto Gummies daily, you can accelerate your weight loss journey and finally achieve the results you’ve been working so hard for.
When you’re on the keto diet, it can be challenging to stay in ketosis and fend off cravings for unhealthy foods. That’s where Oprah Keto Gummies come in. These delicious gummies are easy to take on the go and can help you stay on track with your diet by curbing your cravings and providing you with a sustained source of energy throughout the day. Whether you’re just starting out on the keto diet or you’ve been following it for years, Oprah Keto Gummies can help you reach your weight loss goals and feel your best.
So why choose Oprah Keto Gummies over other keto supplements on the market? The answer is simple. Oprah Keto Gummies are backed by Oprah Winfrey herself, one of the most trusted names in health and wellness. Oprah has long been an advocate for healthy living and has used her platform to promote products that can help people live their best lives. With Oprah Keto Gummies, you can trust that you’re getting a high-quality product that is safe, effective, and made with your health and well-being in mind.
How do Oprah Keto Gummies work?
When you take Oprah Keto Gummies, the powerful blend of exogenous ketones and BHB salts quickly enter your bloodstream and put your body into a state of ketosis. In this state, your body burns fat for fuel instead of carbohydrates, which can lead to rapid weight loss and increased energy levels. Additionally, the natural ingredients in Oprah Keto Gummies help support overall health and well-being, making it easier for you to stick to your diet and achieve your weight loss goals.
One of the key benefits of Oprah Keto Gummies is their ability to curb cravings and keep you feeling full and satisfied throughout the day. By providing your body with a sustained source of energy, these gummies can help you avoid unhealthy snacking and stay on track with your diet. Plus, Oprah Keto Gummies are delicious and convenient to take, making them the perfect supplement for busy lifestyles.
Another way Oprah Keto Gummies work is by promoting fat loss and increasing your metabolism. The natural ingredients in these gummies help boost your body’s fat-burning capacity, allowing you to shed pounds faster and more efficiently than diet and exercise alone. With Oprah Keto Gummies, you can finally see the results you’ve been working so hard for and feel confident in your body once again.
Benefits of using Oprah Keto Gummies
There are many benefits to using Oprah Keto Gummies as part of your keto diet plan. Firstly, these gummies can help you achieve ketosis faster and easier than with diet and exercise alone. By providing your body with exogenous ketones and BHB salts, Oprah Keto Gummies can put you into ketosis quickly and efficiently, allowing you to start burning fat for fuel and seeing results in no time.
Secondly, Oprah Keto Gummies can help curb cravings and keep you feeling full and satisfied throughout the day. By providing your body with a sustained source of energy, these gummies can help you avoid unhealthy snacking and stay on track with your diet. Plus, the delicious taste of Oprah Keto Gummies makes them a convenient and enjoyable way to stay on track with your weight loss goals.
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Additionally, Oprah Keto Gummies can help boost your metabolism and promote fat loss. The natural ingredients in these gummies work together to increase your body’s fat-burning capacity, allowing you to shed pounds faster and more efficiently than ever before. With Oprah Keto Gummies, you can finally achieve the results you’ve been working so hard for and feel confident in your body once again.
Are there any side effects of using Oprah Keto Gummies?
As with any dietary supplement, it’s important to consult with your healthcare provider before starting a new regimen, especially if you have any underlying medical conditions or are taking medications. While Oprah Keto Gummies are generally safe for most people to use, there may be some potential side effects to be aware of.
Some individuals may experience mild digestive issues when first starting to take Oprah Keto Gummies, such as bloating, gas, or diarrhea. These symptoms usually subside as your body adjusts to the supplement, but if they persist or worsen, it’s important to discontinue use and seek medical advice. Additionally, some people may be allergic to certain ingredients in Oprah Keto Gummies, so it’s important to read the label carefully and avoid taking these gummies if you have a known allergy.
Overall, the majority of individuals who use Oprah Keto Gummies do not experience any adverse side effects and report feeling more energized, focused, and satisfied on their keto diet. However, it’s always best to err on the side of caution and speak with your healthcare provider before starting any new supplement regimen to ensure it’s safe and appropriate for you.
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Kris Dayanti dan Ashanty memiliki perbedaan dalam menyikapi program diet yang ditekuni anak mereka, Aurel Hermansyah. Seperti diketahui, Aurel Hermansyah menekuni program diet selepas melahirkan anak keduanya pada 11 November 2023. perbandingan reaksi Ashanty dan Kris Dayanti menanggapi keputusan Aurel Hermansyah untuk berdiet. Lewat akun Instagram pribadinya baru-baru ini, Kris Dayanti sempat mengapresiasi perjuangan diet Aurel Hermansyah sehingga sukses mendapat badan ideal. Oleh karena itu, istri Raul Lemos tersebut meminta Aurel Hermansyah untuk segera mengakhiri program dietnya. Dia juga meminta sang anak untuk makan bersih. Ashanty sempat mengutarakan ekspresi keberatan dengan rencana anak sambungnya untuk berdiet. Hal itu diutarakannya ketika Atta Halilintar melarang Aurel Hermansyah berdiet. Ashanty menilai Aurel Hermansyah harus memenuhi kebutuhan asupan gizi harian agar lancar memberi ASI kepada anak bungsunya. Ikuti saluran Tribun Pontianak di WhatsApp: https://whatsapp.com/channel/0029VaLdWgm9WtBzrkP5OS1K Download aplikasi berita TribunX di Play Store atau App Store untuk dapatkan pengalaman baru Kumpulan video menarik seputar dunia selebriti, gaya hidup dan sport style terkini untuk Anda. #krisdayanti #kd #raullemos #anaktiri #Athalia #ananghermansyah #aurelhermansyah #lawas #jadul #musisi #diva #awetmuda #damai #musuhan #konflik #mantan #foto #jadul #flawless #makeup #natural #riasan #shorts #beritaartis #beritaartisterbaruhariinidiindonesia #beritaartishariini #beritaartisindonesia #beritaartisterkiniindonesia #hotseleb #gosip #gosipceria #gosipartisindonesiahariiniyangterbaru #MataLokalMenjangkauIndonesia Program: - Host: - Editor Video: kia Uploader: - Simak berita selengkapnya di http://pontianak.tribunnews.com/ Simak Video Viral lainnya https://pontianak.tribunnews.com/topic/berita-video Follow us: Instagram: https://www.instagram.com/tribunsingkawangofficial/ Facebook: https://www.facebook.com/tribunsingkawangupdate Twitter: https://twitter.com/tribunpontianak TikTok: https://www.tiktok.com/@tribunsingkawang Terima Kasih Telah Subscribe, Like, dan comment konten-konten menarik dari Kami.
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GLP-1 drugs like Trulicity, Mounjaro, and more are now facing legal action for allegedly failing to warn about serious impacts to stomach and gastrointestinal health. These lawsuits reveal alarming side effects.
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Dr Ian Campbell says “the benefits” of Ozempic weight-loss injections “far outweigh the risks”. The anti-obesity jabs could reduce the risk of heart attacks, strokes or heart failure in obese people regardless of the amount of weight they lose while on the drug, according to a study. This suggests the treatment could have effects beyond reducing unhealthy body fat, researchers said. A team led by Professor John Deanfield, of University College London (UCL), used data from the Select trial, which was conducted by semaglutide manufacturer Novo Nordisk. Ian says: “It will help promote a much healthier lifestyle and reduce the risk of heart disease and strokes.” #ozempic #weightloss #injections #talktv Click here for more from Talk https://talk.tv If you need any help visit: https://talk.tv/helplines
