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The best variation when you can do a 100, this one includes 5 pumps, squat, knee raise each leg. Total 500 pushups, 100 squats, 200 knee raises.
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This pilates abs & deep core workout challenge will help get abs and burn body fat in 14 days. It's an intense 30 minute at home pilates abs workout with core exercises to help you sculpt a flat stomach and lose fat around your waist and belly. I challenge you to do this for 14 days and let me know how you do in the comments down below! Make sure to keep consistent in 2024 to see the most amazing results. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Get Up To 30% OFF the LEAN Method! 🔥 Join the LEAN Method Pilates Edition and head into the New Year with everything you need to achieve your fitness goals! Get access to a brand new structured 60 Day guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App now for up to 50% off: https://leanwithlilly.page.link/web-sale-link 👩🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Get The Best Results in 2024! 0:26 Burn Belly Fat in 14 Days 1:46 Pilates Abs Workout 31:53 Complete Flat Stomach Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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Chocolate Swirl Rolls with Cinnamon Protein Drizzle Ingredients: 40g of flour 40g of 0% Greek yogurt 8g (1 tablespoon) of cocoa powder 1 teaspoon of baking powder Sweetener, to taste Cinnamon, to taste A splash of your preferred milk For the cinnamon drizzle: 1 tablespoon (10g) vanilla protein powder 1-2 tablespoons of milk A pinch of cinnamon Method: In a mixing bowl, combine the flour, Greek yogurt, baking powder, sweetener, and cinnamon. Mix thoroughly—at first, it may seem dry, but don’t worry! Continue to knead the dough until it comes together. In a separate small bowl, mix the cocoa powder with a little sweetener. Gradually add hot water, one tablespoon at a time, until you have a smooth chocolate spread. Roll out the dough and spread the chocolate mixture evenly over it. Slice the dough into 4 long strips, then roll each strip up and place them into a ramekin or baking dish. For added moisture, pour a splash of milk over the rolls. Air fry at 160°C (320°F) for 8-9 minutes, or bake in the oven at the same temperature for about 15-20 minutes, until golden and cooked through. While the rolls are cooking, mix the vanilla protein powder with 1-2 tablespoons of milk and a pinch of cinnamon to create a creamy drizzle. Once the rolls are done, drizzle the cinnamon protein mixture over the top before serving. Enjoy!
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When it comes to following a ketogenic diet, finding the right supplements to support your body’s nutritional needs can be a challenge. Holland and Barrett, a popular retailer known for its wide range of health and wellness products, offers a selection of keto gummies that can help you on your journey to ketosis. These gummies are designed to provide a convenient and delicious way to boost your intake of essential nutrients while staying on track with your keto goals.
The Benefits of Keto Gummies
Keto gummies are a convenient and tasty way to supplement your diet with essential nutrients such as vitamins, minerals, and electrolytes. These gummies are specifically formulated to support the needs of individuals following a ketogenic diet, which can sometimes be lacking in certain nutrients due to restricted food choices. By incorporating keto gummies into your daily routine, you can ensure that you are getting the necessary nutrients to support your overall health and well-being.
In addition to providing essential nutrients, keto gummies can also help you curb cravings for sugary snacks and desserts. These gummies are sweetened with keto-friendly sweeteners such as stevia or erythritol, making them a satisfying treat that won’t derail your diet. By reaching for a keto gummy instead of a high-carb snack, you can stay on track with your keto goals while satisfying your sweet tooth.
Another benefit of keto gummies is their portability and convenience. Whether you’re on-the-go or simply looking for a quick and easy way to supplement your diet, keto gummies are a simple solution. You can easily stash a pack of gummies in your bag or desk drawer for a quick and convenient snack that will help you stay energized and focused throughout the day.
Choosing the Right Keto Gummies
When shopping for keto gummies at Holland and Barrett, it’s important to consider your individual nutritional needs and goals. Look for gummies that are specifically formulated for individuals following a ketogenic diet, with ingredients that support ketosis and overall health. Check the label for information on essential nutrients such as vitamins A, C, D, and E, as well as minerals like magnesium, potassium, and zinc.
It’s also important to pay attention to the ingredients used in keto gummies, particularly the sweeteners. Opt for gummies that are sweetened with keto-friendly sweeteners such as stevia, erythritol, or monk fruit extract, rather than high-carb sugars like sucrose or corn syrup. This will help you maintain ketosis and avoid blood sugar spikes that can interfere with your progress on the keto diet.
Lastly, consider your taste preferences when choosing keto gummies. Holland and Barrett offers a variety of flavors and formulations to suit different palates, so don’t be afraid to try a few options to find the ones you enjoy most. Whether you prefer fruity flavors or chocolatey treats, there’s a keto gummy out there for you.
Tips for Incorporating Keto Gummies Into Your Routine
Once you’ve selected the right keto gummies for your needs, it’s time to incorporate them into your daily routine. Start by including a serving of gummies in your morning routine as a quick and convenient way to kickstart your day with essential nutrients. You can also enjoy keto gummies as a midday snack or post-workout treat to refuel your body and satisfy cravings.
To maximize the benefits of keto gummies, be sure to pair them with a balanced diet that includes plenty of low-carb, high-fat foods. While gummies can help fill nutritional gaps in your diet, they should not serve as a replacement for whole foods. Focus on incorporating a variety of nutrient-dense foods such as lean proteins, leafy greens, and healthy fats to support your overall health and well-being.
Additionally, don’t forget to stay hydrated while following a ketogenic diet and supplementing with keto gummies. Drinking plenty of water is essential for maintaining proper hydration levels and supporting your body’s metabolic processes. Aim to drink at least eight cups of water per day, especially if you are active or live in a hot climate.
FAQs About Keto Gummies
1. Can keto gummies help me lose weight on a ketogenic diet?
Keto gummies can be a useful tool for supporting weight loss on a ketogenic diet, as they provide essential nutrients without adding excess carbs or calories. However, it’s important to pair them with a balanced diet and regular exercise to achieve optimal results.
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2. Are keto gummies suitable for people with diabetes?
Keto gummies that are sweetened with keto-friendly sweeteners are generally safe for individuals with diabetes, as they do not cause blood sugar spikes. However, it’s always best to consult with a healthcare provider before adding any new supplements to your routine.
3. How many keto gummies should I take per day?
The recommended dosage of keto gummies will vary depending on the brand and formulation. Be sure to follow the instructions on the product label or consult with a healthcare provider for personalized guidance.
In conclusion, keto gummies from Holland and Barrett offer a convenient and delicious way to support your ketogenic lifestyle. By choosing the right gummies for your needs, incorporating them into your daily routine, and following a balanced diet, you can enjoy the benefits of these tasty supplements while staying on track with your keto goals.
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One month down, several more to go? After four weeks on Mounjaro, I am so very impressed. I haven't had any horrendous side effects (yet), have managed to navigate social eating and drinking situations and have lost weight. Nice! Let's sit down and chat about how it is going, and then join me as I attempt the infamous "Golden Dose". Updates, progress pics, measurements and more. Food Noise by Jack Mosley https://amzn.eu/d/40u0Ve8 My Mounjaro Instagram - www.instagram.com/mounjaro_miss Disclaimer: If it’s not obvious, I am not a healthcare professional. This is a video purely my personal opinions and should not be considered medical advice. This video contains music from Epidemic Sound including: - We Could Run Away by Yesable feat. Mia Stegmar https://www.epidemicsound.com/track/NH3NFE1Y8J/ Please Like, Subscribe & Follow us. Thanks! Blog - https://www.flyingfluskey.com Facebook - https://www.facebook.com/flyingfluskey Instagram - https://www.instagram.com/flyingfluskey YouTube - https://www.youtube.com/@flyingfluskey
