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For most of us, our stubborn fat areas tend to be the lower belly, love handles, and lower back fat that we can’t seem to get rid of. There is a scientific explanation to why stubborn fat reduction is so challenging. These areas receive less blood flow and contain fat cells that are more stubborn to burn off compared to other areas of our body. So, getting rid of your stubborn fat belly and lower back will still require a great deal of patience and perseverance. But there’s a problem. When it comes to how to lose stubborn fat, staying patient and adhering to your calorie deficit will get increasingly difficult to do as you get leaner. And that is exactly what this video is about. I’ll cover 4 habits you need to break so you finally lose that lower belly fat! The first thing preventing you from losing that stubborn fat belly is you’re too aggressive. Your rate of weight loss throughout the weeks will, and SHOULD slow down. Yet the second people stop losing 1-2 lbs a week and their weight loss begins to slow down, they get worried and try to speed it up by using unsustainable approaches. This can then lead to rebounding altogether or too much weight being lost too quickly, which comes at the cost of muscle loss. Muscle loss seems to be highly correlated with increased hunger levels, which doesn’t seem to recover back to normal until that muscle mass is restored. This then makes dieting that much harder to the point where you just can’t stick to it for long enough for fat loss to reach those stubborn areas. So, stick to a rate of weight loss of around 0.5-1% of your bodyweight per week. The next habit you need to break to get rid of stubborn fat is poor calorie tracking. Many people overlook the little things like condiments, creamers, and sauces. And when you throw in the dinners out, the social events, or the weekends where most people end up just letting loose or just loosely tracking their calories, that can easily rack up to thousands of additional calories that will completely offset the hard work you put in all week. So, be diligent with your tracking. And when you do go out for dinners or social events on the weekends for example, plan ahead so you can enjoy yourself without sabotaging your progress. The third habit you need to break when it comes to how to lose stubborn fat is poor calorie management. As you get leaner and are now also likely eating less calories than you were in the beginning of your diet, you have much less wiggle room for your calories. This means that you’re going to have to opt for high volume, nutrient-dense, low calorie foods that will provide the best bang for your buck in terms of suppressing your hunger, boosting your daily energy levels, and speeding up your recovery. Yes, you can still fit in “treats” here and there and use an “if it fits your macros” approach, but the frequency at which you do so will have to decrease as you get leaner. The last thing that is preventing you from losing that stubborn lower belly fat is that you’ve gotten lazier. You’ve been dieting for a while, things are getting tough, and the initial excitement of starting your diet is gone. This is when people start to overlook the little things. They start to be less active, they’ll skip out on walks, and they’ll just move less throughout the day than they used to. Which is detrimental for fat loss since these subtle movements actually do burn a significant amount of calories everyday. This, in combination with the fact that you just weigh less now than you did at the start of your diet, can result in you now unknowingly burning hundreds of calories less than you did before. So, to account for this drop in calories burned, you have a couple options. You can either bump up your overall activity levels a little more and/or slightly reduce your calorie intake. But to minimize the extent to which you have to do those two things, just make it a habit to move more throughout the day. All in all, when it comes to losing stubborn fat, the more variables you can control and keep track of the better. That’s exactly why within our Built with Science programs, we not only guide you week after week with your workouts and nutrition, but we’ve also included tracking software that’ll enable you to see how your weight and the daily calories you burn change throughout the weeks. To get started today, simply take the analysis quiz to discover which science-based program would be best for you: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=youtube&utm_medium=video&utm_content=description%20box&utm_campaign=Why%20you%20cant%20lose%20stubborn%20fat%20Sept%2020%2F2020 Time stamps: 0:00 Why Is Stubborn Fat So Stubborn? 1:38 Calorie Deficit & Stubborn Fat 2:13 Thing #1 4:04 Thing #2 6:16 Thing #3 7:59 Thing #4 Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1 Filmed by: Bruno Martin Del Campo MUSIC: https://soundcloud.com/iamryanlittle

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Let me Explain ⬇️ I’m not saying core workouts are “bad” or that you should avoid them - I’m just saying that you shouldn’t spend alllll your time (or even most of your time) with your workouts doing them if you want to lose fat 🙏🏼 When you start to focus more on strength training (and especially compound exercises), your body starts to change a tonnnn in a positive way (easier to lose fat & keep it off) 💪🏼 If you don’t know what workouts to do or what to do with nutrition anddd want a push with your fat loss goals… 🚀Comment “BLACK FRIDAY” & I’ll send you ALL THE DEETS on my FREE 1:1 coaching special (valid until 12/15) 💪🏼 Don’t wait, only 8 of 20 spots left Comment “BLACK FRIDAY”⬇️ ► Schedule a call with me to learn more about my online coaching program: https://calendly.com/gerardiperformance/15 ► Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://coach.gerardiperformance.com/info ►Ready to get started training with my 1:1 coaching? Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 ► Use my codes for discounts: https://linktr.ee/gerardiperformance ► Follow me on instagram: https://www.instagram.com/gerardiperformance - - #fatlosstips #stomachfat #workouttips #howtoworkout #workouttip #fatlosshelp #fatlosstip

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🔥 Want to lose fat without starving yourself? Most people fail because they eat too little or follow extreme diets. The truth is, fat loss is about creating a caloric deficit the right way! ✅ If your TDEE is 2,500 calories, eating 2,000-2,200 calories will help you lose fat without muscle loss! ✅ My client lost 11 kg in 3 months using this method—no crash diets, no starvation! Want to know your calorie needs? Drop "TDEE" in the comments, and I’ll send you a free calorie calculator! 📩 🔔 Subscribe for more fat loss tips! 📲 Follow me on Instagram for daily fitness updates: [Insert IG Handle] 💪 Join my online training program: [Insert Website Link] #FatLossTips #CaloricDeficit #WeightLossJourney #TDEE #FitnessMotivation #HealthyEating #FatLossJourney #StayFit #GVNFit **𝙊𝙪𝙧 𝙘𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙨𝙡𝙤𝙩𝙨 𝙖𝙧𝙚 𝙡𝙞𝙢𝙞𝙩𝙚𝙙 𝙗𝙖𝙨𝙚𝙙 𝙤𝙣 𝙤𝙪𝙧 𝙘𝙖𝙥𝙖𝙘𝙞𝙩𝙮. 𝙒𝙚'𝙡𝙡 𝙡𝙚𝙩 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙤𝙛 𝙩𝙝𝙚 𝙘𝙪𝙧𝙧𝙚𝙣𝙩 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙞𝙡𝙞𝙩𝙮 𝙬𝙝𝙚𝙣 𝙬𝙚 𝙧𝙚𝙥𝙡𝙮 𝙩𝙤 𝙮𝙤𝙪 :) D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Guhayavarman will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Healthy Protein Salad Weight Loss Friendly | प्रोटीन सलाद | High Protein Salad for Weight Loss Protein Salad | प्रोटीन सलाद रेसिपी | Weight Loss Salad Recipe | High Protein Salad for Weight Loss #proteinsalad #highproteinsalad #weightloss #weightlosssalad #recipe #प्रोटीनसलाद This is a very healthy प्रोटीन सलाद made with all vegetarian items. Sprouted Black Chana and Green moong is mixed with cottage cheese along with onions, tomatoes, roasted peanuts, raw mangoes and spiced with black pepper, black salt and lemon. This high protein easy to make Protein Salad is so tasty and is very good for pregnant women, kids and everybody. Loaded with high proteins, this nutritious salad is super yummy to fill up your bellies! Must Try if you are achieve your weight loss goal Your Queries 👇🏻 Easy salad recipes, Sprouts Salad Recipe, best salad recipe, chana salad recipe, chicken salad recipe, creamy salad recipe, dinner salad recipe, healthy salad recipes, high protein salad recipe, indian salad recipes, protein salad, vegetarian salad recipes, weight loss, weight loss salad, weight loss salad recipe, Healthy Protein Salad Recipes, chef sanjeev kapoor,protein salad,high protein salad,protein salad for weight loss,protein salad recipe,how to make protein salad,high protein salad recipe,high protein salads,salad recipe,salad recipes,salad,protein salads,protein salad recipes,home made protein salad,3 high protein salad recipes,high protein salad weight loss,weight loss salad,high protein salad recipes for weight loss,healthy salad,veg protein salad,chicken salad,high protein, weight loss recipes,weight loss salad,salad for weight loss,protein salad for weight loss,healthy salad recipes for weight loss,weight loss,recipes for weight loss,salads for weight loss,weight loss salad recipe,salad recipe for weight loss,weight loss salad for dinner,salad recipes for weight loss,salad,#weight loss,weight loss recipe,salad recipes,vegetable salad for weight loss,salad dressing for weight loss,beetroot salad recipe for weight loss This is a channel through which I share My journey and experiences of weight loss with my viewers. These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner. Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT. DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ​⁠@NEHASFREESTYLE Music credit - ------------------------------------------ "Whenever" by LiQWYD   / liqwyd   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music: Whenever Musician: LiQWYD

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In this video, I'll show you my homemade keto electrolyte drink recipe and how to make your own keto-friendly electrolyte drinks at home for less money. Keto electrolyte drinks are easy to make and can be customized to your taste. They're perfect for athletes, people who sweat a lot, or anyone who wants to stay hydrated and healthy on keto. I'll also share some tips for choosing the right ingredients and making sure your drinks are safe and effective. Dr Berg makes a good one, but if you're looking for a way to save money on keto electrolyte drinks, or if you just want to make your own delicious and refreshing drinks, then this video is for you! Recipe: To 16 oz. water, add: 1- 100 mg Magnesium Glycinate Capsule (open and pour in) or 1/4 tsp powdered Magnesium Malate 1/2 tsp Redmond Real Salt or Pink Himalayan Salt 1/2 tsp Nu-Salt or Potassium Chloride 1-2 Squirts of Stur (start with 1 and taste) ( I also add 1 T Organic Apple Cider Vinegar with the Mother & 1 T fresh lemon juice in the morning, but that's totally optional) Stir well and enjoy! Redmond Real Salt: https://amzn.to/46HHrXU Pink Himalayan Salt: https://amzn.to/3DcNp5s Nu-Salt (Potassium) : https://amzn.to/3JUBVaL Magnesium Glycinate: https://amzn.to/3OcxoCW Stur: https://amzn.to/3OdaStQ Apple Cider Vinegar: https://amzn.to/44NTT78 LMNT ready to go electrolytes: https://amzn.to/3pIs9lh Dr. Berg Electrolytes: https://amzn.to/3PXUIWf ===================================== My Kitchen Tools & Ingredients: https://www.amazon.com/shop/southernketo The BEST Soap, Bath Products, & Gifts: https://www.kissaprince.com/ ===================================== Join my Facebook Page: https://www.facebook.com/profile.php?id=100094680612461 Join our Facebook Group: https://www.facebook.com/groups/231637266400209/?hoisted_section_header_type=recently_seen&multi_permalinks=395968793300388 Instagram: https://www.instagram.com/imsouthernketo EMAIL ME: [email protected] Instagram: https://www.instagram.com/imsouthernketo EMAIL ME: [email protected]===================================== My Kitchen Tools & Ingredients: https://www.amazon.com/shop/southernketo The BEST Soap, Bath Products, & Gifts: https://www.kissaprince.com/ ===================================== Join my Facebook Page: https://www.facebook.com/profile.php?id=100094680612461 Join our Facebook Group: https://www.facebook.com/groups/231637266400209/?hoisted_section_header_type=recently_seen&multi_permalinks=395968793300388 Instagram: https://www.instagram.com/imsouthernketo EMAIL ME: [email protected] Instagram: https://www.instagram.com/imsouthernketo EMAIL ME: [email protected] Redmond Real Salt: https://amzn.to/46HHrXU Pink Himalayan Salt: https://amzn.to/3DcNp5s Nu-Salt (Potassium) : https://amzn.to/3JUBVaL Magnesium Glycinate: https://amzn.to/3OcxoCW Stur: https://amzn.to/3OdaStQ Apple Cider Vinegar: https://amzn.to/44NTT78 LMNT ready to go electrolytes: https://amzn.to/3pIs9lh Dr. Berg Electrolytes: https://amzn.to/3PXUIWf Ninja Auto IQ Blender : https://amzn.to/3PDMrXA Prepackaged Pork Panko: https://amzn.to/3O2bq5A Nuwave Induction Cooktop : https://amzn.to/46NK1LU Hexclad Pan: https://amzn.to/3P5Lsib Hamilton Beach Immersion Blender: https://amzn.to/3suuOQf Plastic Mason Jar Lids: https://amzn.to/3YsJcol Microwave Bacon Grill: https://amzn.to/3DHxtbU #keto #health #electrolytedrinks #homemadeelectrolytedrinks #savemoney #healthy #delicious #hydration #athletes #sweating #ketoliving #healthy

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18-year-old M. Shrinanda’s tragic death in Kerala’s Kannur district has sparked discussions. Reports suggest she was struggling with her weight and had followed an extreme diet plan based on information from YouTube. Allegedly, she had been surviving solely on a liquid diet for months. It is also being said that she was battling Anorexia Nervosa, a serious eating disorder. What led to this unfortunate incident? Watch the video to know more. The copyright ownership in the video rests with India Today Group. No third party is permitted to use the video without obtaining the permission of India Today Group. Any permission for usage can be obtained through the email ID provided here [email protected]. इस वीडियो का कॉपीराइट स्वामित्व इंडिया टुडे ग्रुप के पास है. इंडिया टुडे ग्रुप की अनुमति के बिना, किसी तीसरे पक्ष को वीडियो का उपयोग करने की आज्ञा नहीं है. उपयोग की अनुमति इस ईमेल आईडी [email protected] के माध्यम से प्राप्त की जा सकती है. खबरों को विस्तार से पढ़ने के लिए क्लिक करें यहां- https://www.thelallantop.com/ Instagram: @thelallantop Facebook: @thelallantop Twitter: @TheLallantop Produced By: The Lallantop Edited By: Maneesh Negi