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A very common question- is it important to have protein shake? Simple answer- it’s important to have protein (good quality). First, try to fulfil it through diet (home food) while keeping your overall calorie intake in limit. If your body and your lifestyle demands more of this macronutrient then consider having a supplement (again, good quality- safe)
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I love working out when I'm on holiday! You get to train in some lovely places and you get a proper sweat on. Give this one a go, you don't need any equipment and you can do it anywhere. In fact, you don't even need to be on holiday you can do this at home, the gym, in the park or at the office. 4 exercises: High Knees with Punches Push Up Jacks Power Squats 6 Mountain Climbers with Burpee 40 seconds work - 20 seconds rest. Repeat 6 times. —— Find my books here: Lean in 15 The Shift Plan http://amzn.to/2ixLrD2 Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ Lean in 15 The Sustain Plan http://amzn.to/2eEall5 Cooking for Family & Friends http://amzn.to/2oJFLfe The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf Find my fitness DVDs here: The Body Coach Workout http://amzn.to/2hfJ1aZ Lean In Fiteen Workouts http://bit.ly/leanin15dvd Find out more about the 90 Day Plan here: https://www.thebodycoach.com/90daysss.asp —- Follow me here: Website • www.thebodycoach.com YouTube • https://www.youtube.com/thebodycoach1 Twitter • https://www.twitter.com/thebodycoach Instagram • https://www.instagram.com/thebodycoach SnapChat • thebodycoach FaceBook • https://www.facebook.com/JoeWicksTheBodyCoach
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May 1: Aon study finds GLP-1 drugs help employers reduce medical costs by 7% in two years, despite high costs, due to improved health outcomes.
