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Losing 30% body fat and reaching 10% body fat is a process which will completely change the way you look and feel. How long will this take you? The process of losing fat and how you handle fat loss will determine your success in both losing the body fat, as well as keeping fat free mass and maintaining that fat loss. Start here for a free consultation www.prophysique.com/sign-up What good is losing stubborn belly fat, lower back fat and seeing those results only to end up worse than you are now? Exactly. This is my proven approach to not only lose the 30% body fat and reach those amazing 10% body fat ranges but to also learn to sustain its with much less effort than it takes to get there. Walking to lose body fat can mean many things. walking outside at a casual pace is much different than walking uphill at a fast pace or on a treadmill. How quickly you lose body fat is a huge part of keeping your fat free mass. Cardio style will dictate your ability to remain consistent. Walking has zero barriers to entry!

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My brand new resistance bands to get the most out of your training! https://www.natachaoceane.com My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): https://www.natachaoceane.com —————————————————————————————— Instagram: https://www.instagram.com/natacha.oceane/?hl=en —————————————————————————————— Hope you enjoy this functional lower body workout targeting your legs and glutes to lose some fat and build muscle!! WORKOUT: 1. 10mins mobility of choice (I like to do full body even if it’s a lower body focused workout due to the compound nature of the moves) 2. Kettlebell 1/2 Kang squat - 3 x 8 reps 3. Front pulsing squats - 4 x 12 reps 4. Single arm lateral kettlebell swings - 2 x 8 per side 5. Single leg kneeling squat - 2 x 10 per side 6. Double kettlebell swings - 4 x 14 double swings 7. Straight legged calf jumps - 3 x 16 reps 8. Step out kettlebell squat - 3 x 8 per side 9. 5-10 minute warm down + any static stretching (:

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