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Are you eating fruit to lose fat? What if I told you that some “healthy” fruits might actually be holding back your fat loss progress? Most people think all fruits are good for weight loss—but that’s a big mistake. In this video, I’ll reveal the high-sugar fruits you must avoid and which low-sugar fruits can help you burn fat faster. You’ll be shocked at what’s on the list—don’t miss this if you’re serious about getting lean. like “Subscribe” or “Comment your favorite fruit” at the end too?

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Tired of bloating, belly fat, and fake "quick fixes"? In this video, I’m breaking down REAL, science-backed ways to lose belly fat without starving yourself, without crazy workouts, and without falling for “healthy” junk food ads 👀 Whether you’re just starting your fitness journey or you've tried everything but still feel stuck—this video is your no-BS guide to looking and feeling good from the inside out. 💅🏼✨ 👇 CHAPTERS (So You Can Rewatch Your Faves): 0:00 Intro 1:05 Calorie Deficit 1:49 Eat Protein At Every Meal 3:04 Stop Mindless Snacking 3:51 Do HIIT 4:34 Cut Back on Sodium 5:12 Eating Before Bedtime 5:58 Protein Breakfast 6:40 Cut All Liquid Calories 7:24 Train Your Glutes, legs and back 8:05 Daily Core Routine 8:43 Walk after meals 9:21 Lower your stress levels 10:02 Don't Eat While Scrolling 10:39 Ditch "Healthy" Junk Food Marketing 11:18 Eat Slower 11:54 Prioritize Sleep 12:38 Declutter Food Environment 13:19 Be patient 14:00 Stop Body Checking Obsessively 14:41 Limit Takeout 15:18 Bonus Tip! 16:11 SUBSCRIBE ✨ Let me know in the comments which one you're starting with! ⚡ Subscribe for more no-fluff fitness & glow up tips! 🧠 Everything here is backed by science & made for real people, not models. ———————————————————————— ❤️ • Subscribe for more content 👍 • Like it if you love it 💬 • Comment your views 🔔 • Turn on the Notification bell ———————————————————————— #bellyfatloss #fitnessmotivation #losebellyfat #glowup #homeworkout #weightlossjourney #fitnessforwomenover50 #burnbellyfat #flatstomach #fatlossjourney #homeworkouts #fitathome #fitnessforwomen #beginnerworkout #caloriedeficit #hiitworkout #fatlosstips

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In this QUAH Sal, Adam, & Justin answer the question “Every time I bulk, I feel like I inevitably put on too much body fat. Specifically, around my midsection. No matter how slow or clean the bulk is, I always see midsection fat appear. What is the best way to combat this or at least keep it to a minimum?” If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. https://www.instagram.com/mindpumpmedia/ Mind Pump #1335: How To Clean Bulk https://mindpumppodcast.com/1335-how-to-clean-bulk/ Free resources & guides on building muscle, fat loss, improving mobility, & more: https://www.mindpumpmedia.com/free-resources?__hstc=36882303.f023370a36852b54503cb0395c89f712.1555188899281.1568219719523.1568306153608.24&__hssc=36882303.2.1568306153608&__hsfp=4092504085 Check out the full episode 1383 here: Video - https://youtu.be/LzGO0vnEJZs “Avoiding Lower Belly Fat When Bulking“ LIKE this video if you learned something new! COMMENT your thoughts on this topic. SUBSCRIBE for more valuable fitness content! #MindPump CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS

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Order my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal power. It all begins with two simple words: Let Them. 🔥 — This episode is a must-listen if you or someone you love has ever struggled with weight. Today, Mel sits down with world-renowned, triple board certified endocrinologist and obesity specialist, Dr. Rocio Salas-Whalen, to explain the medical truth behind your metabolism, weight loss, and the most talked-about medications on the planet: GLP-1s like Ozempic and Wegovy. Today, she’s breaking down exactly how these medications work, who they’re for, and the critical mistakes people are making when using them without medical supervision. If you're confused about these drugs, worried about the side effects, or curious if they could help you or someone you love—this episode will answer every question you've been too afraid to ask. In this episode, you’ll learn: -The 5 real causes of weight gain—and why only one is in your control -Why obesity is not your fault (and how blaming yourself is holding you back) -What GLP-1 medications like Ozempic actually do in your body -The #1 risk no one is talking about when taking these drugs -Why these medications can change your brain, your cravings, and your relationship with food -How to avoid “Ozempic face,” hair loss, and muscle loss while on these drugs -How to know if you’re a good candidate—and the red flags to watch out for You’ll also hear Dr. Salas-Whalen’s personal story of using the medication herself after hitting perimenopause—and what she wants every woman to know about managing weight in midlife. This episode is your science-backed, shame-free guide to understanding GLP-1s, your metabolism, and what real help looks like. If you or someone you love is struggling with weight, send them this episode. It could change their life. For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/episode/episode-281 Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Welcome 07:10 Reframing the Conversation: Breaking the Stigma Around Obesity 11:16 The Five Root Causes That Contribute to Obesity 22:02 The Role of GLP-1 Medications in Managing Weight 32:43 How GLP-1s Work in the Body 38:02 How to Know if GLP-1s Are Right for You 40:59 Do You Need to Stay on GLP-1s Long Term? 47:59 Why Muscle Mass Matters in Weight Loss and Metabolic Health 54:09 The Importance of Finding the Right Healthcare Provider for GLP-1 Treatment 01:00:29 Avoiding Common GLP-1 Mistakes That Lead to Side Effects 01:04:34 Clearing Up the Myths and Misconceptions About GLP-1s — Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺 Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it). — Subscribe to the channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Follow me here: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins Website: http://melrobbins.com​ — Sign up for my newsletter written to YOU at: https://www.melrobbins.com/newsletter — Looking for my books on Amazon? Here they are! The Let Them Theory: https://amzn.to/3C3yQVb High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl9

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In addition to promoting weight loss, Keto Tone Gummies may also help improve your energy levels, mental clarity, and overall well-being. Many people report feeling more focused and energized when they are in ketosis, which can help you stay on track with your weight loss goals.

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