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A full-body, 30-minute HIIT (high-intensity interval training) circuit is a challenging exercise that can help in weight loss and fat burning. The exercises in the circuit can vary but usually include compound movements that work for multiple muscle groups simultaneously, such as lunges, push-ups, and burpees The workout is designed to be fast-paced and challenging, pushing you to your limits and helping you burn maximum calories in a short amount of time. It is important to maintain proper form throughout the workout and listen to your body, modifying the exercises or taking breaks as needed. So put on your workout gear, take a deep breath, and let's get moving! Your body will thank you for it. ❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:21 Reverse Lunges 00:55 Running In Place 01:16 Rest 01:34 Side Lunge Left 02:25 Rest 02:43 Side Lunge Right 03:34 Rest 03:52 Push Jumps 04:16 Body Rotations 05:12 Rest 05:38 Walk Downs 07:24 Rest 07:50 Slow Burpees 08:58 Rest 09:24 Snow Angels 09:58 Rest 10:16 Cross Jump Jack 10:39 Body Rotations 11:35 Rest 11:53 Forward Jump 12:36 Rest 12:54 Pike Push Ups 13:30 Rest 13:56 Lunge Jumps 14:18 Rest 14:44 Reverse Lunges 15:19 Rest 15:37 Running In Place 15:57 Rest 16:15 Side Lunge Left 17:06 Rest 17:24 Side Lunge Right 18:14 Rest 18:32 Push Jumps 18:57 Body Rotations 19:53 Rest 20:19 Walk Downs 22:05 Rest 22:31 Slow Burpees 23:39 Rest 24:05 Snow Angels 24:39 Rest 24:57 Cross Jump Jack 25:20 Rest 25:38 Forward Jump 26:21 Rest 26:39 Pike Push Ups 27:15 Rest 27:41 Lunge Jumps 28:03 Rest 28:21 Body Rotations 29:16 Baby Pose 30:16 Rest 30:34 Back Stretch

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Looking for a low-impact, no-jump workout that helps you lose belly fat? 🌟 This 14-day plan features standing exercises that are gentle on your joints yet super effective at toning your core and burning fat. Perfect for beginners or anyone wanting a quiet, no-impact workout, this routine delivers results without the need for jumping or equipment. Stick with it for 14 days, and watch your belly fat melt away! Let’s get started! What to Expect: ✅ Low-impact, joint-friendly exercises ✅ Core-focused moves to target belly fat ✅ A quick and effective workout you can do anywhere ✅ Suitable for beginners and all fitness levels ✅ No equipment needed—just your dedication! Benefits of This Workout: 🔥 Burn belly fat without high-impact moves 💪 Strengthen and tone your core 🧘 Improve balance, posture, and stability 😁 Boost confidence and energy This is your chance to achieve a slimmer, stronger you—all in just two weeks! Join the challenge: 👍 Like this video to commit to the 14-day challenge! 📲 Subscribe to our channel for more low-impact workouts 💬 Comment below with your progress updates or questions 🔔 Hit the bell icon to stay on track and get reminders Let’s tone up and slim down with these easy, no-jump moves! 💪 Tags: #NoJumpWorkout #14DayChallenge #LoseBellyFat #LowImpactExercise #StandingWorkout #CoreToning #HomeWorkout #BellyFatBurn Disclaimer: Always consult a healthcare professional before starting any new exercise program. Listen to your body, take breaks as needed, and enjoy the journey!

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🔥 Get your leanest body in 12 weeks without fad diets: https://bit.ly/leanandstrongYT #IvanaChapman #walking #walkingforweightloss WALKING FOR WEIGHT LOSS (THE BENEFITS AND HOW TO MAKE IT MOST EFFECTIVE) // If you're trying to lose weight, I'll explain how to add walking to your weight loss plan. Is walking good for weight loss? While the calorie burn is not necessarily that high, if you combine it with caloric restriction then it can be a great addition to your active lifestyle. You'll learn how to walk for weight loss and how to make walking effective. Walking is an easy weight loss exercise that nearly everyone can do. I'll explain how to start walking for weight loss and walking for beginners. This video explains how to use walking to lose weight and how to walk the weight off. And you'll find out how to make walking more effective. I've included tips for walking for weight loss, if burning fat is your goal. You'll learn how to walk the weight off. References: Moderate Walking Enhances the effects of an energy-restricted diet: https://pubmed.ncbi.nlm.nih.gov/28794207/#:~:text=Randomized%20Controlled%20Trial-,Moderate%20Walking%20Enhances%20the%20Effects%20of%20an%20Energy%2DRestricted%20Diet,J%20Nutr. CDC Facts about exercise: https://www.cdc.gov/nccdphp/sgr/adults.htm#:~:text=Top%20of%20Page-,Facts,are%20not%20active%20at%20all. Energy expenditure walking: https://pubmed.ncbi.nlm.nih.gov/22446673/ Walking 10,000 steps a day: https://pubmed.ncbi.nlm.nih.gov/27600387/ Where did 10,000 steps a day come from: https://www.health.harvard.edu/blog/10000-steps-a-day-or-fewer-2019071117305 Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Walking for weight loss: https://youtu.be/htGj1CIuiy4

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